Bell pepper vs. Pea — In-Depth Nutrition Comparison
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How are Bell pepper and Pea different?
- Bell pepper is richer in Vitamin C, while Pea is higher in Vitamin B5, Manganese, Vitamin B1, Vitamin K, Fiber, Iron, Phosphorus, Folate, and Copper.
- Pea covers your daily need of Vitamin B5 3058% more than Bell pepper.
- Bell pepper contains 6 times more Vitamin C than Pea. Bell pepper contains 80.4mg of Vitamin C, while Pea contains 14.2mg.
Peppers, sweet, green, raw and Peas, green, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+170%
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Iron
+352.9%
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Magnesium
+290%
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Phosphorus
+485%
Contains
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Potassium
+54.9%
Contains
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Zinc
+815.4%
Contains
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Copper
+162.1%
Contains
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Manganese
+330.3%
Contains
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Selenium
+∞%
Equal in Sodium - 3
Contains
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Calcium
+170%
Contains
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Iron
+352.9%
Contains
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Magnesium
+290%
Contains
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Phosphorus
+485%
Contains
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Potassium
+54.9%
Contains
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Zinc
+815.4%
Contains
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Copper
+162.1%
Contains
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Manganese
+330.3%
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Selenium
+∞%
Equal in Sodium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+164.3%
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Vitamin C
+466.2%
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Vitamin A
+116.5%
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Vitamin B1
+354.4%
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Vitamin B2
+432.1%
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Vitamin B3
+321%
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Vitamin B5
+154445.5%
Contains
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Folate
+530%
Contains
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Vitamin K
+250%
Equal in Vitamin B6 - 0.216
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Vitamin E
+164.3%
Contains
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Vitamin C
+466.2%
Contains
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Vitamin A
+116.5%
Contains
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Vitamin B1
+354.4%
Contains
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Vitamin B2
+432.1%
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Vitamin B3
+321%
Contains
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Vitamin B5
+154445.5%
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Folate
+530%
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Vitamin K
+250%
Equal in Vitamin B6 - 0.216
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+20.6%
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Protein
+523.3%
Contains
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Fats
+29.4%
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Carbs
+236.9%
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Other
+109.1%
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Contains
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Water
+20.6%
Contains
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Protein
+523.3%
Contains
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Fats
+29.4%
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Carbs
+236.9%
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Other
+109.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-32.8%
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Monounsaturated Fat
+137.5%
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Polyunsaturated fat
+64.5%
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.062 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.019 g
Polyunsaturated fat:
0.102 g
Contains
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Saturated Fat
-32.8%
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Monounsaturated Fat
+137.5%
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Polyunsaturated fat
+64.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+792.3%
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Fructose
+173.2%
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Sucrose
+4645.5%
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Maltose
+∞%
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
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Glucose
+792.3%
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Fructose
+173.2%
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Sucrose
+4645.5%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.94g | 10.13g |
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| Protein | 0.86g | 5.36g |
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| Fats | 0.17g | 0.22g |
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| Carbs | 4.64g | 15.63g |
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| Calories | 20kcal | 84kcal |
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| Fructose | 1.12g | 0.41g |
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| Sugar | 2.4g | 5.93g |
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| Fiber | 1.7g | 5.5g |
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| Calcium | 10mg | 27mg |
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| Iron | 0.34mg | 1.54mg |
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| Magnesium | 10mg | 39mg |
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| Phosphorus | 20mg | 117mg |
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| Potassium | 175mg | 271mg |
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| Sodium | 3mg | 3mg | |
| Zinc | 0.13mg | 1.19mg |
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| Copper | 0.066mg | 0.173mg |
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| Manganese | 0.122mg | 0.525mg |
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| Selenium | 0µg | 1.9µg |
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| Vitamin A | 370IU | 801IU |
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| Vitamin A RAE | 18µg | 40µg |
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| Vitamin E | 0.37mg | 0.14mg |
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| Vitamin C | 80.4mg | 14.2mg |
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| Vitamin B1 | 0.057mg | 0.259mg |
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| Vitamin B2 | 0.028mg | 0.149mg |
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| Vitamin B3 | 0.48mg | 2.021mg |
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| Vitamin B5 | 0.099mg | 153mg |
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| Vitamin B6 | 0.224mg | 0.216mg |
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| Folate | 10µg | 63µg |
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| Vitamin K | 7.4µg | 25.9µg |
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| Tryptophan | 0.012mg | 0.037mg |
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| Threonine | 0.036mg | 0.201mg |
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| Isoleucine | 0.024mg | 0.193mg |
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| Leucine | 0.036mg | 0.32mg |
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| Lysine | 0.039mg | 0.314mg |
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| Methionine | 0.007mg | 0.081mg |
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| Phenylalanine | 0.092mg | 0.198mg |
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| Valine | 0.036mg | 0.232mg |
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| Histidine | 0.01mg | 0.105mg |
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| Saturated Fat | 0.058g | 0.039g |
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| Monounsaturated Fat | 0.008g | 0.019g |
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| Polyunsaturated fat | 0.062g | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
798%
Minerals Daily Need Coverage Score
9%
34%
Comparison summary
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 22)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.3)