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Bell pepper vs Jalapeño - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Jalapeño
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Sugars?
Bell pepper
Bell pepper contains less Sugars (difference - 1.72g)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Jalapeño
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bell pepper Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Bell pepper
74
Jalapeño
Mineral Summary Score
6
Bell pepper
7
Jalapeño

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +36%
Contains more Copper +43.5%
Contains more Calcium +20%
Contains more Potassium +41.7%
Contains more Magnesium +50%
Contains more Phosphorus +30%
Equal in Zinc - 0.14
Equal in Sodium - 3
Contains more Iron +36%
Contains more Copper +43.5%
Contains more Calcium +20%
Contains more Potassium +41.7%
Contains more Magnesium +50%
Contains more Phosphorus +30%
Equal in Zinc - 0.14
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +42.5%
Contains more Vitamin C +47.5%
Contains more Vitamin A +191.4%
Contains more Vitamin E +867.6%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +166.7%
Contains more Vitamin B5 +218.2%
Contains more Vitamin B6 +87.1%
Contains more Vitamin K +150%
Contains more Vitamin B1 +42.5%
Contains more Vitamin C +47.5%
Contains more Vitamin A +191.4%
Contains more Vitamin E +867.6%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +166.7%
Contains more Vitamin B5 +218.2%
Contains more Vitamin B6 +87.1%
Contains more Vitamin K +150%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Bell pepper
5%
Jalapeño
Carbohydrates
5%
Bell pepper
7%
Jalapeño
Fats
1%
Bell pepper
2%
Jalapeño

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bell pepper Jalapeño Opinion
Calories 20 29 Jalapeño
Protein 0.86 0.91 Jalapeño
Fats 0.17 0.37 Jalapeño
Vitamin C 80.4 118.6 Jalapeño
Carbs 4.64 6.5 Jalapeño
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.25 Bell pepper
Calcium 10 12 Jalapeño
Potassium 175 248 Jalapeño
Magnesium 10 15 Jalapeño
Sugars 2.4 4.12 Jalapeño
Fiber 1.7 2.8 Jalapeño
Copper 0.066 0.046 Bell pepper
Zinc 0.13 0.14 Jalapeño
Starch 0 Bell pepper
Phosphorus 20 26 Jalapeño
Sodium 3 3
Vitamin A 370 1078 Jalapeño
Vitamin E 0.37 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0.057 0.04 Bell pepper
Vitamin B2 0.028 0.07 Jalapeño
Vitamin B3 0.48 1.28 Jalapeño
Vitamin B5 0.099 0.315 Jalapeño
Vitamin B6 0.224 0.419 Jalapeño
Vitamin B12 0 0
Vitamin K 7.4 18.5 Jalapeño
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.058 0.092 Bell pepper
Monounsaturated Fat 0.008 0.029 Jalapeño
Polyunsaturated fat 0.062 0.112 Jalapeño
Tryptophan 0.012 Bell pepper
Threonine 0.036 Bell pepper
Isoleucine 0.024 Bell pepper
Leucine 0.036 Bell pepper
Lysine 0.039 Bell pepper
Methionine 0.007 Bell pepper
Phenylalanine 0.092 Bell pepper
Valine 0.036 Bell pepper
Histidine 0.01 Bell pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.