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Bell pepper vs Pickled cucumber - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 1.34g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.006g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 1205mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.1)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Pickled cucumber
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bell pepper Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Bell pepper
17
Pickled cucumber
Mineral Summary Score
6
Bell pepper
22
Pickled cucumber

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +∞%
Contains more Potassium +660.9%
Contains more Magnesium +150%
Contains more Zinc +550%
Contains more Phosphorus +42.9%
Contains less Sodium -99.8%
Contains more Iron +17.6%
Contains more Copper +28.8%
Contains more Calcium +∞%
Contains more Potassium +660.9%
Contains more Magnesium +150%
Contains more Zinc +550%
Contains more Phosphorus +42.9%
Contains less Sodium -99.8%
Contains more Iron +17.6%
Contains more Copper +28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +7940%
Contains more Vitamin A +93.7%
Contains more Vitamin E +311.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +160.5%
Contains more Vitamin B6 +2388.9%
Contains more Vitamin K +535.1%
Contains more Vitamin C +7940%
Contains more Vitamin A +93.7%
Contains more Vitamin E +311.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +160.5%
Contains more Vitamin B6 +2388.9%
Contains more Vitamin K +535.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Bell pepper
2%
Pickled cucumber
Carbohydrates
5%
Bell pepper
2%
Pickled cucumber
Fats
1%
Bell pepper
1%
Pickled cucumber

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bell pepper Pickled cucumber Opinion
Calories 20 11 Bell pepper
Protein 0.86 0.33 Bell pepper
Fats 0.17 0.2 Pickled cucumber
Vitamin C 80.4 1 Bell pepper
Carbs 4.64 2.26 Bell pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.4 Pickled cucumber
Calcium 10 0 Bell pepper
Potassium 175 23 Bell pepper
Magnesium 10 4 Bell pepper
Sugars 2.4 1.06 Bell pepper
Fiber 1.7 1.2 Bell pepper
Copper 0.066 0.085 Pickled cucumber
Zinc 0.13 0.02 Bell pepper
Starch 0 Bell pepper
Phosphorus 20 14 Bell pepper
Sodium 3 1208 Bell pepper
Vitamin A 370 191 Bell pepper
Vitamin E 0.37 0.09 Bell pepper
Vitamin D 0 0
Vitamin B1 0.057 0 Bell pepper
Vitamin B2 0.028 0.01 Bell pepper
Vitamin B3 0.48 0 Bell pepper
Vitamin B5 0.099 0.038 Bell pepper
Vitamin B6 0.224 0.009 Bell pepper
Vitamin B12 0 0
Vitamin K 7.4 47 Pickled cucumber
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.058 0.052 Pickled cucumber
Monounsaturated Fat 0.008 0.003 Bell pepper
Polyunsaturated fat 0.062 0.081 Pickled cucumber
Tryptophan 0.012 0.003 Bell pepper
Threonine 0.036 0.009 Bell pepper
Isoleucine 0.024 0.01 Bell pepper
Leucine 0.036 0.014 Bell pepper
Lysine 0.039 0.014 Bell pepper
Methionine 0.007 0.003 Bell pepper
Phenylalanine 0.092 0.009 Bell pepper
Valine 0.036 0.011 Bell pepper
Histidine 0.01 0.005 Bell pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.