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Bell pepper vs Pimiento - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.013g)
Which food contains less Sugars?
Bell pepper
Bell pepper contains less Sugars (difference - 0.31g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 13)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Pimiento
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bell pepper Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Bell pepper
57
Pimiento
Mineral Summary Score
6
Bell pepper
8
Pimiento

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +66.7%
Contains more Potassium +10.8%
Contains more Magnesium +66.7%
Contains more Copper +34.7%
Contains more Phosphorus +17.6%
Contains less Sodium -78.6%
Contains more Iron +394.1%
Contains more Zinc +46.2%
Equal in Potassium - 158
Contains more Calcium +66.7%
Contains more Potassium +10.8%
Contains more Magnesium +66.7%
Contains more Copper +34.7%
Contains more Phosphorus +17.6%
Contains less Sodium -78.6%
Contains more Iron +394.1%
Contains more Zinc +46.2%
Equal in Potassium - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +235.3%
Contains more Vitamin B5 +890%
Contains more Vitamin A +617.6%
Contains more Vitamin E +86.5%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +28.1%
Contains more Vitamin K +12.2%
Equal in Vitamin C - 84.9
Equal in Vitamin B6 - 0.215
Contains more Vitamin B1 +235.3%
Contains more Vitamin B5 +890%
Contains more Vitamin A +617.6%
Contains more Vitamin E +86.5%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +28.1%
Contains more Vitamin K +12.2%
Equal in Vitamin C - 84.9
Equal in Vitamin B6 - 0.215

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Bell pepper
7%
Pimiento
Carbohydrates
5%
Bell pepper
5%
Pimiento
Fats
1%
Bell pepper
1%
Pimiento

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bell pepper Pimiento Opinion
Calories 20 23 Pimiento
Protein 0.86 1.1 Pimiento
Fats 0.17 0.3 Pimiento
Vitamin C 80.4 84.9 Pimiento
Carbs 4.64 5.1 Pimiento
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 1.68 Pimiento
Calcium 10 6 Bell pepper
Potassium 175 158 Bell pepper
Magnesium 10 6 Bell pepper
Sugars 2.4 2.71 Pimiento
Fiber 1.7 1.9 Pimiento
Copper 0.066 0.049 Bell pepper
Zinc 0.13 0.19 Pimiento
Starch 0 Bell pepper
Phosphorus 20 17 Bell pepper
Sodium 3 14 Bell pepper
Vitamin A 370 2655 Pimiento
Vitamin E 0.37 0.69 Pimiento
Vitamin D 0 0
Vitamin B1 0.057 0.017 Bell pepper
Vitamin B2 0.028 0.06 Pimiento
Vitamin B3 0.48 0.615 Pimiento
Vitamin B5 0.099 0.01 Bell pepper
Vitamin B6 0.224 0.215 Bell pepper
Vitamin B12 0 0
Vitamin K 7.4 8.3 Pimiento
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.058 0.045 Pimiento
Monounsaturated Fat 0.008 0.02 Pimiento
Polyunsaturated fat 0.062 0.161 Pimiento
Tryptophan 0.012 0.014 Pimiento
Threonine 0.036 0.04 Pimiento
Isoleucine 0.024 0.036 Pimiento
Leucine 0.036 0.058 Pimiento
Lysine 0.039 0.049 Pimiento
Methionine 0.007 0.013 Pimiento
Phenylalanine 0.092 0.034 Bell pepper
Valine 0.036 0.046 Pimiento
Histidine 0.01 0.022 Pimiento
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.