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Bell pepper vs Pomelo - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pomelo
Pomelo contains less Sugars (difference - 2.4g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Bell pepper
Bell pepper is relatively richer in minerals
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Pomelo
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bell pepper Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Bell pepper
27
Pomelo
Mineral Summary Score
6
Bell pepper
5
Pomelo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pomelo
Contains more Iron +209.1%
Contains more Calcium +150%
Contains more Magnesium +66.7%
Contains more Copper +37.5%
Contains more Zinc +62.5%
Contains more Phosphorus +17.6%
Contains more Potassium +23.4%
Contains less Sodium -66.7%
Contains more Iron +209.1%
Contains more Calcium +150%
Contains more Magnesium +66.7%
Contains more Copper +37.5%
Contains more Zinc +62.5%
Contains more Phosphorus +17.6%
Contains more Potassium +23.4%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pomelo
Contains more Vitamin C +31.8%
Contains more Vitamin A +4525%
Contains more Vitamin B1 +67.6%
Contains more Vitamin B3 +118.2%
Contains more Vitamin B6 +522.2%
Equal in Vitamin B2 - 0.027
Contains more Vitamin C +31.8%
Contains more Vitamin A +4525%
Contains more Vitamin B1 +67.6%
Contains more Vitamin B3 +118.2%
Contains more Vitamin B6 +522.2%
Equal in Vitamin B2 - 0.027

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Bell pepper
5%
Pomelo
Carbohydrates
5%
Bell pepper
10%
Pomelo
Fats
1%
Bell pepper
0%
Pomelo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bell pepper Pomelo Opinion
Calories 20 38 Pomelo
Protein 0.86 0.76 Bell pepper
Fats 0.17 0.04 Bell pepper
Vitamin C 80.4 61 Bell pepper
Carbs 4.64 9.62 Pomelo
Cholesterol 0 0
Vitamin D 0 Bell pepper
Iron 0.34 0.11 Bell pepper
Calcium 10 4 Bell pepper
Potassium 175 216 Pomelo
Magnesium 10 6 Bell pepper
Sugars 2.4 Bell pepper
Fiber 1.7 1 Bell pepper
Copper 0.066 0.048 Bell pepper
Zinc 0.13 0.08 Bell pepper
Starch 0 Bell pepper
Phosphorus 20 17 Bell pepper
Sodium 3 1 Pomelo
Vitamin A 370 8 Bell pepper
Vitamin E 0.37 Bell pepper
Vitamin D 0 Bell pepper
Vitamin B1 0.057 0.034 Bell pepper
Vitamin B2 0.028 0.027 Bell pepper
Vitamin B3 0.48 0.22 Bell pepper
Vitamin B5 0.099 Bell pepper
Vitamin B6 0.224 0.036 Bell pepper
Vitamin B12 0 0
Vitamin K 7.4 Bell pepper
Folic acid (B9) 0 Bell pepper
Trans Fat 0 0
Saturated Fat 0.058 Pomelo
Monounsaturated Fat 0.008 Bell pepper
Polyunsaturated fat 0.062 Bell pepper
Tryptophan 0.012 Bell pepper
Threonine 0.036 Bell pepper
Isoleucine 0.024 Bell pepper
Leucine 0.036 Bell pepper
Lysine 0.039 Bell pepper
Methionine 0.007 Bell pepper
Phenylalanine 0.092 Bell pepper
Valine 0.036 Bell pepper
Histidine 0.01 Bell pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.