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Bell pepper vs. Rutabagas — In-Depth Nutrition Comparison

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How are Bell pepper and Rutabagas different?

  • Bell pepper is higher than Rutabagas in Vitamin C, Vitamin B6, and Vitamin K.
  • Bell pepper covers your daily need of Vitamin C 62% more than Rutabagas.
  • Bell pepper contains 25 times more Vitamin K than Rutabagas. Bell pepper contains 7.4µg of Vitamin K, while Rutabagas contain 0.3µg.
  • Bell pepper is lower in Sugar.

Peppers, sweet, green, raw and Rutabagas, raw types were used in this article.

Infographic

Bell pepper vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -75%
Contains more Copper +106.3%
Contains more Calcium +330%
Contains more Iron +29.4%
Contains more Magnesium +100%
Contains more Phosphorus +165%
Contains more Potassium +74.3%
Contains more Zinc +84.6%
Contains more Selenium +∞%
Equal in Manganese - 0.131
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains less Sodium -75%
Contains more Copper +106.3%
Contains more Calcium +330%
Contains more Iron +29.4%
Contains more Magnesium +100%
Contains more Phosphorus +165%
Contains more Potassium +74.3%
Contains more Zinc +84.6%
Contains more Selenium +∞%
Equal in Manganese - 0.131

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +18400%
Contains more Vitamin E +23.3%
Contains more Vitamin C +221.6%
Contains more Vitamin B6 +124%
Contains more Vitamin K +2366.7%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +61.6%
Contains more Folate +110%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +18400%
Contains more Vitamin E +23.3%
Contains more Vitamin C +221.6%
Contains more Vitamin B6 +124%
Contains more Vitamin K +2366.7%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +61.6%
Contains more Folate +110%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +25.6%
Contains more Carbs +85.8%
Contains more Other +61.4%
Equal in Fats - 0.16
Equal in Water - 89.43
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +25.6%
Contains more Carbs +85.8%
Contains more Other +61.4%
Equal in Fats - 0.16
Equal in Water - 89.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -53.4%
Contains more Monounsaturated Fat +212.5%
Contains more Polyunsaturated fat +41.9%
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains less Saturated Fat -53.4%
Contains more Monounsaturated Fat +212.5%
Contains more Polyunsaturated fat +41.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +381.8%
Contains more Glucose +98.3%
Contains more Fructose +43.8%
Contains more Maltose +∞%
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 11% 47% 33%
Starch: 0.4 g
Sucrose: 0.53 g
Glucose: 2.3 g
Fructose: 1.61 g
Lactose: 0 g
Maltose: 0.02 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +381.8%
Contains more Glucose +98.3%
Contains more Fructose +43.8%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Rutabagas
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Rutabagas Opinion
Net carbs 2.94g 6.32g Rutabagas
Protein 0.86g 1.08g Rutabagas
Fats 0.17g 0.16g Bell pepper
Carbs 4.64g 8.62g Rutabagas
Calories 20kcal 37kcal Rutabagas
Starch 0g 0.4g Rutabagas
Fructose 1.12g 1.61g Rutabagas
Sugar 2.4g 4.46g Bell pepper
Fiber 1.7g 2.3g Rutabagas
Calcium 10mg 43mg Rutabagas
Iron 0.34mg 0.44mg Rutabagas
Magnesium 10mg 20mg Rutabagas
Phosphorus 20mg 53mg Rutabagas
Potassium 175mg 305mg Rutabagas
Sodium 3mg 12mg Bell pepper
Zinc 0.13mg 0.24mg Rutabagas
Copper 0.066mg 0.032mg Bell pepper
Manganese 0.122mg 0.131mg Rutabagas
Selenium 0µg 0.7µg Rutabagas
Vitamin A 370IU 2IU Bell pepper
Vitamin A RAE 18µg 0µg Bell pepper
Vitamin E 0.37mg 0.3mg Bell pepper
Vitamin C 80.4mg 25mg Bell pepper
Vitamin B1 0.057mg 0.09mg Rutabagas
Vitamin B2 0.028mg 0.04mg Rutabagas
Vitamin B3 0.48mg 0.7mg Rutabagas
Vitamin B5 0.099mg 0.16mg Rutabagas
Vitamin B6 0.224mg 0.1mg Bell pepper
Folate 10µg 21µg Rutabagas
Vitamin K 7.4µg 0.3µg Bell pepper
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0.058g 0.027g Rutabagas
Monounsaturated Fat 0.008g 0.025g Rutabagas
Polyunsaturated fat 0.062g 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
15%
Rutabagas
Minerals Daily Need Coverage Score
9%
Bell pepper
13%
Rutabagas

Comparison summary

Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.031g)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 2.06g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 40)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.