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Bell pepper vs Strawberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.043g)
Which food contains less Sugars?
Bell pepper
Bell pepper contains less Sugars (difference - 2.49g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 8)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.3)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bell pepper Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Bell pepper
28
Strawberry
Mineral Summary Score
6
Bell pepper
6
Strawberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +14.4%
Contains more Copper +37.5%
Contains more Iron +20.6%
Contains more Calcium +60%
Contains more Magnesium +30%
Contains more Phosphorus +20%
Contains less Sodium -66.7%
Equal in Zinc - 0.14
Contains more Potassium +14.4%
Contains more Copper +37.5%
Contains more Iron +20.6%
Contains more Calcium +60%
Contains more Magnesium +30%
Contains more Phosphorus +20%
Contains less Sodium -66.7%
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +36.7%
Contains more Vitamin A +2983.3%
Contains more Vitamin E +27.6%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +376.6%
Contains more Vitamin K +236.4%
Contains more Vitamin B5 +26.3%
Contains more Vitamin C +36.7%
Contains more Vitamin A +2983.3%
Contains more Vitamin E +27.6%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +376.6%
Contains more Vitamin K +236.4%
Contains more Vitamin B5 +26.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Bell pepper
4%
Strawberry
Carbohydrates
5%
Bell pepper
8%
Strawberry
Fats
1%
Bell pepper
1%
Strawberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bell pepper Strawberry Opinion
Calories 20 32 Strawberry
Protein 0.86 0.67 Bell pepper
Fats 0.17 0.3 Strawberry
Vitamin C 80.4 58.8 Bell pepper
Carbs 4.64 7.68 Strawberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.41 Strawberry
Calcium 10 16 Strawberry
Potassium 175 153 Bell pepper
Magnesium 10 13 Strawberry
Sugars 2.4 4.89 Strawberry
Fiber 1.7 2 Strawberry
Copper 0.066 0.048 Bell pepper
Zinc 0.13 0.14 Strawberry
Starch 0 0.04 Strawberry
Phosphorus 20 24 Strawberry
Sodium 3 1 Strawberry
Vitamin A 370 12 Bell pepper
Vitamin E 0.37 0.29 Bell pepper
Vitamin D 0 0
Vitamin B1 0.057 0.024 Bell pepper
Vitamin B2 0.028 0.022 Bell pepper
Vitamin B3 0.48 0.386 Bell pepper
Vitamin B5 0.099 0.125 Strawberry
Vitamin B6 0.224 0.047 Bell pepper
Vitamin B12 0 0
Vitamin K 7.4 2.2 Bell pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.058 0.015 Strawberry
Monounsaturated Fat 0.008 0.043 Strawberry
Polyunsaturated fat 0.062 0.155 Strawberry
Tryptophan 0.012 0.008 Bell pepper
Threonine 0.036 0.02 Bell pepper
Isoleucine 0.024 0.016 Bell pepper
Leucine 0.036 0.034 Bell pepper
Lysine 0.039 0.026 Bell pepper
Methionine 0.007 0.002 Bell pepper
Phenylalanine 0.092 0.019 Bell pepper
Valine 0.036 0.019 Bell pepper
Histidine 0.01 0.012 Strawberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.