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Bell pepper vs Tomato juice - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.3)
Which food contains less Sugars?
Bell pepper
Bell pepper contains less Sugars (difference - 0.18g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Tomato juice
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bell pepper Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Bell pepper
37
Tomato juice
Mineral Summary Score
6
Bell pepper
6
Tomato juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +57.1%
Contains more Zinc +18.2%
Contains less Sodium -70%
Contains more Iron +14.7%
Contains more Potassium +24%
Equal in Calcium - 10
Equal in Magnesium - 11
Equal in Phosphorus - 19
Contains more Copper +57.1%
Contains more Zinc +18.2%
Contains less Sodium -70%
Contains more Iron +14.7%
Contains more Potassium +24%
Equal in Calcium - 10
Equal in Magnesium - 11
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +14.7%
Contains more Vitamin E +15.6%
Contains more Vitamin B6 +220%
Contains more Vitamin K +221.7%
Contains more Vitamin A +21.6%
Contains more Vitamin B1 +75.4%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B3 +40.2%
Contains more Vitamin C +14.7%
Contains more Vitamin E +15.6%
Contains more Vitamin B6 +220%
Contains more Vitamin K +221.7%
Contains more Vitamin A +21.6%
Contains more Vitamin B1 +75.4%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B3 +40.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Bell pepper
5%
Tomato juice
Carbohydrates
5%
Bell pepper
4%
Tomato juice
Fats
1%
Bell pepper
1%
Tomato juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bell pepper Tomato juice Opinion
Calories 20 17 Bell pepper
Protein 0.86 0.85 Bell pepper
Fats 0.17 0.29 Tomato juice
Vitamin C 80.4 70.1 Bell pepper
Carbs 4.64 3.53 Bell pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.39 Tomato juice
Calcium 10 10
Potassium 175 217 Tomato juice
Magnesium 10 11 Tomato juice
Sugars 2.4 2.58 Tomato juice
Fiber 1.7 0.4 Bell pepper
Copper 0.066 0.042 Bell pepper
Zinc 0.13 0.11 Bell pepper
Starch 0 Bell pepper
Phosphorus 20 19 Bell pepper
Sodium 3 10 Bell pepper
Vitamin A 370 450 Tomato juice
Vitamin E 0.37 0.32 Bell pepper
Vitamin D 0 0
Vitamin B1 0.057 0.1 Tomato juice
Vitamin B2 0.028 0.078 Tomato juice
Vitamin B3 0.48 0.673 Tomato juice
Vitamin B5 0.099 Bell pepper
Vitamin B6 0.224 0.07 Bell pepper
Vitamin B12 0 0
Vitamin K 7.4 2.3 Bell pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.058 0.019 Tomato juice
Monounsaturated Fat 0.008 0.005 Bell pepper
Polyunsaturated fat 0.062 0.027 Bell pepper
Tryptophan 0.012 0.006 Bell pepper
Threonine 0.036 0.026 Bell pepper
Isoleucine 0.024 0.017 Bell pepper
Leucine 0.036 0.024 Bell pepper
Lysine 0.039 0.026 Bell pepper
Methionine 0.007 0.005 Bell pepper
Phenylalanine 0.092 0.026 Bell pepper
Valine 0.036 0.017 Bell pepper
Histidine 0.01 0.014 Tomato juice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.