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  6. Bell pepper vs. Walnut

Bell pepper vs. Walnut — In-Depth Nutrition Comparison

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How are Bell pepper and Walnut different?

  • Bell pepper is richer in Vitamin C, while Walnut is higher in Copper, Manganese, Phosphorus, Magnesium, Iron, Zinc, Vitamin B6, and Vitamin B1.
  • Walnut covers your daily need of Copper 169% more than Bell pepper.
  • Bell pepper contains 62 times more Vitamin C than Walnut. Bell pepper contains 80.4mg of Vitamin C, while Walnut contains 1.3mg.
  • Bell pepper is lower in Saturated Fat.

Peppers, sweet, green, raw and Nuts, walnuts, english types were used in this article.

Infographic

Bell pepper vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
0
:
10
Walnut
Walnut
Contains more Calcium +880%
Contains more Iron +755.9%
Contains more Magnesium +1480%
Contains more Phosphorus +1630%
Contains more Potassium +152%
Contains less Sodium -33.3%
Contains more Zinc +2276.9%
Contains more Copper +2303%
Contains more Manganese +2698.4%
Contains more Selenium +∞%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Walnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 110% 113% 149% 39% 1% 85% 529% 446% 27%
Contains more Calcium +880%
Contains more Iron +755.9%
Contains more Magnesium +1480%
Contains more Phosphorus +1630%
Contains more Potassium +152%
Contains less Sodium -33.3%
Contains more Zinc +2276.9%
Contains more Copper +2303%
Contains more Manganese +2698.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
3
:
7
Walnut
Walnut
Contains more Vitamin A +1750%
Contains more Vitamin C +6084.6%
Contains more Vitamin K +174.1%
Contains more Vitamin E +89.2%
Contains more Vitamin B1 +498.2%
Contains more Vitamin B2 +435.7%
Contains more Vitamin B3 +134.4%
Contains more Vitamin B5 +475.8%
Contains more Vitamin B6 +139.7%
Contains more Folate +880%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Walnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
Contains more Vitamin A +1750%
Contains more Vitamin C +6084.6%
Contains more Vitamin K +174.1%
Contains more Vitamin E +89.2%
Contains more Vitamin B1 +498.2%
Contains more Vitamin B2 +435.7%
Contains more Vitamin B3 +134.4%
Contains more Vitamin B5 +475.8%
Contains more Vitamin B6 +139.7%
Contains more Folate +880%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
4
Walnut
Walnut
Contains more Water +2206.9%
Contains more Protein +1670.9%
Contains more Fats +38258.8%
Contains more Carbs +195.5%
Contains more Other +304.5%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Walnut
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more Water +2206.9%
Contains more Protein +1670.9%
Contains more Fats +38258.8%
Contains more Carbs +195.5%
Contains more Other +304.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Walnut
Walnut
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +111562.5%
Contains more Polyunsaturated fat +75987.1%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Walnut
10% 14% 76%
Saturated Fat: 6.126 g
Monounsaturated Fat: 8.933 g
Polyunsaturated fat: 47.174 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +111562.5%
Contains more Polyunsaturated fat +75987.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bell pepper
Bell pepper
2
:
2
Walnut
Walnut
Contains more Glucose +1350%
Contains more Fructose +1144.4%
Contains more Starch +∞%
Contains more Sucrose +2109.1%
Bell pepper
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Walnut
2% 91% 3% 3%
Starch: 0.06 g
Sucrose: 2.43 g
Glucose: 0.08 g
Fructose: 0.09 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +1350%
Contains more Fructose +1144.4%
Contains more Starch +∞%
Contains more Sucrose +2109.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Walnut
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Walnut Opinion
Net carbs 2.94g 7.01g Walnut
Protein 0.86g 15.23g Walnut
Fats 0.17g 65.21g Walnut
Carbs 4.64g 13.71g Walnut
Calories 20kcal 654kcal Walnut
Starch 0g 0.06g Walnut
Fructose 1.12g 0.09g Bell pepper
Sugar 2.4g 2.61g Bell pepper
Fiber 1.7g 6.7g Walnut
Calcium 10mg 98mg Walnut
Iron 0.34mg 2.91mg Walnut
Magnesium 10mg 158mg Walnut
Phosphorus 20mg 346mg Walnut
Potassium 175mg 441mg Walnut
Sodium 3mg 2mg Walnut
Zinc 0.13mg 3.09mg Walnut
Copper 0.066mg 1.586mg Walnut
Manganese 0.122mg 3.414mg Walnut
Selenium 0µg 4.9µg Walnut
Vitamin A 370IU 20IU Bell pepper
Vitamin A RAE 18µg 1µg Bell pepper
Vitamin E 0.37mg 0.7mg Walnut
Vitamin C 80.4mg 1.3mg Bell pepper
Vitamin B1 0.057mg 0.341mg Walnut
Vitamin B2 0.028mg 0.15mg Walnut
Vitamin B3 0.48mg 1.125mg Walnut
Vitamin B5 0.099mg 0.57mg Walnut
Vitamin B6 0.224mg 0.537mg Walnut
Folate 10µg 98µg Walnut
Vitamin K 7.4µg 2.7µg Bell pepper
Tryptophan 0.012mg 0.17mg Walnut
Threonine 0.036mg 0.596mg Walnut
Isoleucine 0.024mg 0.625mg Walnut
Leucine 0.036mg 1.17mg Walnut
Lysine 0.039mg 0.424mg Walnut
Methionine 0.007mg 0.236mg Walnut
Phenylalanine 0.092mg 0.711mg Walnut
Valine 0.036mg 0.753mg Walnut
Histidine 0.01mg 0.391mg Walnut
Saturated Fat 0.058g 6.126g Bell pepper
Monounsaturated Fat 0.008g 8.933g Walnut
Polyunsaturated fat 0.062g 47.174g Walnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Walnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
33%
Walnut
Minerals Daily Need Coverage Score
9%
Bell pepper
152%
Walnut

Comparison summary

Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Walnut
Walnut is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 0.21g)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 6.068g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $4.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.