foodstruct logo
Find food by nutritional value | Diet analysis

Bell pepper vs Winter melon - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Winter melon
Winter melon contains less Sugars (difference - 2.4g)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 32)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $0.3)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 108mg)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Winter melon
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bell pepper Winter melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Bell pepper
9
Winter melon
Mineral Summary Score
6
Bell pepper
7
Winter melon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +2816.7%
Contains more Copper +187%
Contains less Sodium -97.3%
Contains more Iron +17.6%
Contains more Calcium +90%
Contains more Zinc +369.2%
Equal in Magnesium - 10
Equal in Phosphorus - 19
Contains more Potassium +2816.7%
Contains more Copper +187%
Contains less Sodium -97.3%
Contains more Iron +17.6%
Contains more Calcium +90%
Contains more Zinc +369.2%
Equal in Magnesium - 10
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +518.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42.5%
Contains more Vitamin B3 +20%
Contains more Vitamin B6 +540%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B5 +34.3%
Contains more Vitamin C +518.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42.5%
Contains more Vitamin B3 +20%
Contains more Vitamin B6 +540%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B5 +34.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Bell pepper
2%
Winter melon
Carbohydrates
5%
Bell pepper
3%
Winter melon
Fats
1%
Bell pepper
1%
Winter melon

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bell pepper Winter melon Opinion
Calories 20 13 Bell pepper
Protein 0.86 0.4 Bell pepper
Fats 0.17 0.2 Winter melon
Vitamin C 80.4 13 Bell pepper
Carbs 4.64 3 Bell pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.4 Winter melon
Calcium 10 19 Winter melon
Potassium 175 6 Bell pepper
Magnesium 10 10
Sugars 2.4 Bell pepper
Fiber 1.7 2.9 Winter melon
Copper 0.066 0.023 Bell pepper
Zinc 0.13 0.61 Winter melon
Starch 0 Bell pepper
Phosphorus 20 19 Bell pepper
Sodium 3 111 Bell pepper
Vitamin A 370 0 Bell pepper
Vitamin E 0.37 Bell pepper
Vitamin D 0 0
Vitamin B1 0.057 0.04 Bell pepper
Vitamin B2 0.028 0.11 Winter melon
Vitamin B3 0.48 0.4 Bell pepper
Vitamin B5 0.099 0.133 Winter melon
Vitamin B6 0.224 0.035 Bell pepper
Vitamin B12 0 0
Vitamin K 7.4 Bell pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.058 0.016 Winter melon
Monounsaturated Fat 0.008 0.037 Winter melon
Polyunsaturated fat 0.062 0.087 Winter melon
Tryptophan 0.012 0.002 Bell pepper
Threonine 0.036 Bell pepper
Isoleucine 0.024 Bell pepper
Leucine 0.036 Bell pepper
Lysine 0.039 0.009 Bell pepper
Methionine 0.007 0.003 Bell pepper
Phenylalanine 0.092 Bell pepper
Valine 0.036 Bell pepper
Histidine 0.01 Bell pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.