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  6. Bell pepper vs. Winter melon

Bell pepper vs. Winter melon — In-Depth Nutrition Comparison

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What are the main differences between Bell pepper and Winter melon?

  • Bell pepper is richer in Vitamin C, and Vitamin B6, yet Winter melon is richer in Vitamin B2.
  • Bell pepper's daily need coverage for Vitamin C is 75% higher.
  • Bell pepper has 29 times more Potassium than Winter melon. Bell pepper has 175mg of Potassium, while Winter melon has 6mg.
  • Bell pepper contains less Sodium.

We used Peppers, sweet, green, raw and Waxgourd, (chinese preserving melon), raw types in this comparison.

Infographic

Bell pepper vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
5
:
4
Winter melon
Winter melon
Contains more Potassium +2816.7%
Contains less Sodium -97.3%
Contains more Copper +187%
Contains more Manganese +110.3%
Contains more Calcium +90%
Contains more Iron +17.6%
Contains more Zinc +369.2%
Contains more Selenium +∞%
Equal in Magnesium - 10
Equal in Phosphorus - 19
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Winter melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 15% 8% 9% 1% 15% 17% 8% 8% 2%
Contains more Potassium +2816.7%
Contains less Sodium -97.3%
Contains more Copper +187%
Contains more Manganese +110.3%
Contains more Calcium +90%
Contains more Iron +17.6%
Contains more Zinc +369.2%
Contains more Selenium +∞%
Equal in Magnesium - 10
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
8
:
2
Winter melon
Winter melon
Contains more Vitamin A +∞%
Contains more Vitamin C +518.5%
Contains more Vitamin B1 +42.5%
Contains more Vitamin B3 +20%
Contains more Vitamin B6 +540%
Contains more Folate +100%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B5 +34.3%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Winter melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +518.5%
Contains more Vitamin B1 +42.5%
Contains more Vitamin B3 +20%
Contains more Vitamin B6 +540%
Contains more Folate +100%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B5 +34.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
3
:
2
Winter melon
Winter melon
Contains more Protein +115%
Contains more Carbs +54.7%
Contains more Other +46.7%
Contains more Fats +17.6%
Equal in Water - 96.1
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Winter melon
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more Protein +115%
Contains more Carbs +54.7%
Contains more Other +46.7%
Contains more Fats +17.6%
Equal in Water - 96.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
0
:
3
Winter melon
Winter melon
Contains less Saturated Fat -72.4%
Contains more Monounsaturated Fat +362.5%
Contains more Polyunsaturated fat +40.3%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Winter melon
11% 26% 62%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.087 g
Contains less Saturated Fat -72.4%
Contains more Monounsaturated Fat +362.5%
Contains more Polyunsaturated fat +40.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Winter melon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Winter melon Opinion
Net carbs 2.94g 0.1g Bell pepper
Protein 0.86g 0.4g Bell pepper
Fats 0.17g 0.2g Winter melon
Carbs 4.64g 3g Bell pepper
Calories 20kcal 13kcal Bell pepper
Fructose 1.12g Bell pepper
Sugar 2.4g Winter melon
Fiber 1.7g 2.9g Winter melon
Calcium 10mg 19mg Winter melon
Iron 0.34mg 0.4mg Winter melon
Magnesium 10mg 10mg
Phosphorus 20mg 19mg Bell pepper
Potassium 175mg 6mg Bell pepper
Sodium 3mg 111mg Bell pepper
Zinc 0.13mg 0.61mg Winter melon
Copper 0.066mg 0.023mg Bell pepper
Manganese 0.122mg 0.058mg Bell pepper
Selenium 0µg 0.2µg Winter melon
Vitamin A 370IU 0IU Bell pepper
Vitamin A RAE 18µg 0µg Bell pepper
Vitamin E 0.37mg Bell pepper
Vitamin C 80.4mg 13mg Bell pepper
Vitamin B1 0.057mg 0.04mg Bell pepper
Vitamin B2 0.028mg 0.11mg Winter melon
Vitamin B3 0.48mg 0.4mg Bell pepper
Vitamin B5 0.099mg 0.133mg Winter melon
Vitamin B6 0.224mg 0.035mg Bell pepper
Folate 10µg 5µg Bell pepper
Vitamin K 7.4µg Bell pepper
Tryptophan 0.012mg 0.002mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg 0.009mg Bell pepper
Methionine 0.007mg 0.003mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0.058g 0.016g Winter melon
Monounsaturated Fat 0.008g 0.037g Winter melon
Polyunsaturated fat 0.062g 0.087g Winter melon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Winter melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
9%
Winter melon
Minerals Daily Need Coverage Score
9%
Bell pepper
8%
Winter melon

Comparison summary

Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 32)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $0.3)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 108mg)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.