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  6. Biscuit vs. Apple strudel

Biscuit vs. Apple strudel — In-Depth Nutrition Comparison

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Significant differences between Biscuit and Apple strudel

  • The amount of Iron, Vitamin B1, Selenium, Calcium, Vitamin B2, Phosphorus, Vitamin B3, and Folate in Biscuit is higher than in Apple strudel.
  • Biscuit covers your daily Iron needs 31% more than Apple strudel.
  • Apple strudel has 16 times less Calcium than Biscuit. Biscuit has 235mg of Calcium, while Apple strudel has 15mg.
  • Apple strudel contains less Sodium.

Specific food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Strudel, apple.

Infographic

Biscuit vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
8
:
2
Apple strudel
Apple strudel
Contains more Calcium +1466.7%
Contains more Iron +590.5%
Contains more Magnesium +100%
Contains more Phosphorus +397%
Contains more Zinc +184.2%
Contains more Copper +173.3%
Contains more Manganese +98.9%
Contains more Selenium +219.7%
Contains more Potassium +23.1%
Contains less Sodium -76.7%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +1466.7%
Contains more Iron +590.5%
Contains more Magnesium +100%
Contains more Phosphorus +397%
Contains more Zinc +184.2%
Contains more Copper +173.3%
Contains more Manganese +98.9%
Contains more Selenium +219.7%
Contains more Potassium +23.1%
Contains less Sodium -76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
6
:
6
Apple strudel
Apple strudel
Contains more Vitamin A +173.3%
Contains more Vitamin B1 +790%
Contains more Vitamin B2 +1140%
Contains more Vitamin B3 +793.6%
Contains more Folate +117.9%
Contains more Vitamin C +750%
Contains more Vitamin B6 +31.4%
Contains more Vitamin B12 +175%
Equal in Vitamin B5 - 0.27
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +173.3%
Contains more Vitamin B1 +790%
Contains more Vitamin B2 +1140%
Contains more Vitamin B3 +793.6%
Contains more Folate +117.9%
Contains more Vitamin C +750%
Contains more Vitamin B6 +31.4%
Contains more Vitamin B12 +175%
Equal in Vitamin B5 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Biscuit
Biscuit
4
:
1
Apple strudel
Apple strudel
Contains more Protein +112.1%
Contains more Fats +45.5%
Contains more Other +255.6%
Contains more Water +50.5%
Equal in Carbs - 41.1
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +112.1%
Contains more Fats +45.5%
Contains more Other +255.6%
Contains more Water +50.5%
Equal in Carbs - 41.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Biscuit
Biscuit
1
:
2
Apple strudel
Apple strudel
Contains more Monounsaturated Fat +112.1%
Contains less Saturated Fat -52.7%
Contains more Polyunsaturated fat +27.7%
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +112.1%
Contains less Saturated Fat -52.7%
Contains more Polyunsaturated fat +27.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Apple strudel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Apple strudel Opinion
Net carbs 43.1g 38.9g Biscuit
Protein 7g 3.3g Biscuit
Fats 16.3g 11.2g Biscuit
Carbs 44.6g 41.1g Biscuit
Calories 353kcal 274kcal Biscuit
Sugar 2.18g 25.75g Biscuit
Fiber 1.5g 2.2g Apple strudel
Calcium 235mg 15mg Biscuit
Iron 2.9mg 0.42mg Biscuit
Magnesium 18mg 9mg Biscuit
Phosphorus 164mg 33mg Biscuit
Potassium 121mg 149mg Apple strudel
Sodium 580mg 135mg Apple strudel
Zinc 0.54mg 0.19mg Biscuit
Copper 0.082mg 0.03mg Biscuit
Manganese 0.378mg 0.19mg Biscuit
Selenium 19.5µg 6.1µg Biscuit
Vitamin A 82IU 30IU Biscuit
Vitamin A RAE 6µg Apple strudel
Vitamin E 1.42mg Apple strudel
Vitamin C 0.2mg 1.7mg Apple strudel
Vitamin B1 0.356mg 0.04mg Biscuit
Vitamin B2 0.31mg 0.025mg Biscuit
Vitamin B3 2.949mg 0.33mg Biscuit
Vitamin B5 0.285mg 0.27mg Biscuit
Vitamin B6 0.035mg 0.046mg Apple strudel
Folate 61µg 28µg Biscuit
Vitamin B12 0.08µg 0.22µg Apple strudel
Vitamin K 2.9µg Apple strudel
Tryptophan 0.087mg 0.039mg Biscuit
Threonine 0.211mg 0.119mg Biscuit
Isoleucine 0.273mg 0.147mg Biscuit
Leucine 0.514mg 0.257mg Biscuit
Lysine 0.226mg 153mg Apple strudel
Methionine 0.132mg 0.067mg Biscuit
Phenylalanine 0.347mg 0.151mg Biscuit
Valine 0.313mg 0.164mg Biscuit
Histidine 0.161mg 0.076mg Biscuit
Cholesterol 3mg 6mg Biscuit
Saturated Fat 4.324g 2.044g Apple strudel
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 6.93g 3.267g Biscuit
Polyunsaturated fat 4.163g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuit
12%
Apple strudel
Minerals Daily Need Coverage Score
55%
Biscuit
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 23.57g)
Which food is lower in Cholesterol?
Biscuit
Biscuit is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 445mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 2.28g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.