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  6. Biscuit vs. Blueberry pie

Biscuit vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between Biscuit and Blueberry pie

  • Biscuit has more Calcium, Selenium, Iron, Phosphorus, Vitamin B2, Vitamin B3, and Folate, however, Blueberry pie has more Vitamin B1.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12720% more.
  • Biscuit has 34 times more Calcium than Blueberry pie. Biscuit has 235mg of Calcium, while Blueberry pie has 7mg.
  • Blueberry pie is lower in Sodium.

The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Pie, blueberry, prepared from recipe.

Infographic

Biscuit vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +3257.1%
Contains more Iron +135.8%
Contains more Magnesium +125%
Contains more Phosphorus +446.7%
Contains more Potassium +142%
Contains more Zinc +170%
Contains more Copper +22.4%
Contains more Manganese +26%
Contains more Selenium +163.5%
Contains less Sodium -68.1%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +3257.1%
Contains more Iron +135.8%
Contains more Magnesium +125%
Contains more Phosphorus +446.7%
Contains more Potassium +142%
Contains more Zinc +170%
Contains more Copper +22.4%
Contains more Manganese +26%
Contains more Selenium +163.5%
Contains less Sodium -68.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
7
:
2
Blueberry pie
Blueberry pie
Contains more Vitamin A +95.2%
Contains more Vitamin B2 +134.8%
Contains more Vitamin B3 +147%
Contains more Vitamin B5 +129.8%
Contains more Folate +165.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +250%
Contains more Vitamin B1 +42877.5%
Equal in Vitamin B6 - 0.034
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +95.2%
Contains more Vitamin B2 +134.8%
Contains more Vitamin B3 +147%
Contains more Vitamin B5 +129.8%
Contains more Folate +165.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +250%
Contains more Vitamin B1 +42877.5%
Equal in Vitamin B6 - 0.034

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Biscuit
Biscuit
4
:
1
Blueberry pie
Blueberry pie
Contains more Protein +159.3%
Contains more Fats +37%
Contains more Carbs +33.1%
Contains more Other +357.1%
Contains more Water +77.2%
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +159.3%
Contains more Fats +37%
Contains more Carbs +33.1%
Contains more Other +357.1%
Contains more Water +77.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Biscuit
Biscuit
2
:
1
Blueberry pie
Blueberry pie
Contains more Monounsaturated Fat +35.3%
Contains more Polyunsaturated fat +35.2%
Contains less Saturated Fat -32.7%
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +35.3%
Contains more Polyunsaturated fat +35.2%
Contains less Saturated Fat -32.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Blueberry pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Biscuit Blueberry pie Opinion
Net carbs 43.1g 33.5g Biscuit
Protein 7g 2.7g Biscuit
Fats 16.3g 11.9g Biscuit
Carbs 44.6g 33.5g Biscuit
Calories 353kcal 245kcal Biscuit
Sugar 2.18g Blueberry pie
Fiber 1.5g Biscuit
Calcium 235mg 7mg Biscuit
Iron 2.9mg 1.23mg Biscuit
Magnesium 18mg 8mg Biscuit
Phosphorus 164mg 30mg Biscuit
Potassium 121mg 50mg Biscuit
Sodium 580mg 185mg Blueberry pie
Zinc 0.54mg 0.2mg Biscuit
Copper 0.082mg 0.067mg Biscuit
Manganese 0.378mg 0.3mg Biscuit
Selenium 19.5µg 7.4µg Biscuit
Vitamin A 82IU 42IU Biscuit
Vitamin A RAE 2µg Blueberry pie
Vitamin C 0.2mg 0.7mg Blueberry pie
Vitamin B1 0.356mg 153mg Blueberry pie
Vitamin B2 0.31mg 0.132mg Biscuit
Vitamin B3 2.949mg 1.194mg Biscuit
Vitamin B5 0.285mg 0.124mg Biscuit
Vitamin B6 0.035mg 0.034mg Biscuit
Folate 61µg 23µg Biscuit
Vitamin B12 0.08µg 0µg Biscuit
Tryptophan 0.087mg 0.029mg Biscuit
Threonine 0.211mg 0.073mg Biscuit
Isoleucine 0.273mg 0.09mg Biscuit
Leucine 0.514mg 0.179mg Biscuit
Lysine 0.226mg 0.057mg Biscuit
Methionine 0.132mg 0.046mg Biscuit
Phenylalanine 0.347mg 0.127mg Biscuit
Valine 0.313mg 0.108mg Biscuit
Histidine 0.161mg 0.056mg Biscuit
Cholesterol 3mg 0mg Blueberry pie
Saturated Fat 4.324g 2.911g Blueberry pie
Monounsaturated Fat 6.93g 5.121g Biscuit
Polyunsaturated fat 4.163g 3.08g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuit
3195%
Blueberry pie
Minerals Daily Need Coverage Score
55%
Biscuit
20%
Blueberry pie

Comparison summary

Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 395mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 1.413g)
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
Biscuit
Biscuit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.