Biscuit vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are Biscuit and Cheese sandwich different?
- Cheese sandwich has more Phosphorus, Manganese, Vitamin B6, Vitamin B2, Selenium, Copper, Magnesium, Vitamin B5, and Fiber than Biscuit.
- Daily need coverage for Phosphorus from Cheese sandwich is 31% higher.
- Biscuit has less Sodium.
Biscuits, plain or buttermilk, prepared from recipe and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15.2%
Contains
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Iron
+10.7%
Contains
less
Sodium
-30.9%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+132.9%
Contains
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Potassium
+152.9%
Contains
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Zinc
+61.1%
Contains
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Copper
+95.1%
Contains
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Manganese
+186.5%
Contains
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Selenium
+24.6%
Equal in Iron - 2.62
Contains
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Calcium
+15.2%
Contains
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Iron
+10.7%
Contains
less
Sodium
-30.9%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+132.9%
Contains
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Potassium
+152.9%
Contains
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Zinc
+61.1%
Contains
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Copper
+95.1%
Contains
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Manganese
+186.5%
Contains
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Selenium
+24.6%
Equal in Iron - 2.62
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+15.5%
Contains
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Vitamin C
+650%
Contains
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Vitamin B2
+37.7%
Contains
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Vitamin B5
+118.2%
Contains
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Vitamin B6
+645.7%
Contains
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Vitamin B12
+50%
Equal in Vitamin B1 - 0.358
Equal in Vitamin B3 - 3.185
Equal in Folate - 64
Contains
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Vitamin A
+15.5%
Contains
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Vitamin C
+650%
Contains
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Vitamin B2
+37.7%
Contains
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Vitamin B5
+118.2%
Contains
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Vitamin B6
+645.7%
Contains
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Vitamin B12
+50%
Equal in Vitamin B1 - 0.358
Equal in Vitamin B3 - 3.185
Equal in Folate - 64
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+803.1%
Contains
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Protein
+40%
Contains
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Fats
+53.4%
Contains
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Carbs
+30.5%
Contains
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Other
+18.8%
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Contains
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Water
+803.1%
Contains
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Protein
+40%
Contains
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Fats
+53.4%
Contains
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Carbs
+30.5%
Contains
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Other
+18.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+49.4%
Contains
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Polyunsaturated fat
+120.2%
Equal in Saturated Fat - 4.129
Saturated Fat:
4.324 g
Monounsaturated Fat:
6.93 g
Polyunsaturated fat:
4.163 g
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Contains
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Monounsaturated Fat
+49.4%
Contains
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Polyunsaturated fat
+120.2%
Equal in Saturated Fat - 4.129
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.1g | 55.1g |
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| Protein | 7g | 9.8g |
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| Fats | 16.3g | 25g |
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| Carbs | 44.6g | 58.2g |
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| Calories | 353kcal | 497kcal |
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| Sugar | 2.18g |
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| Fiber | 1.5g | 3.1g |
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| Calcium | 235mg | 204mg |
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| Iron | 2.9mg | 2.62mg |
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| Magnesium | 18mg | 54mg |
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| Phosphorus | 164mg | 382mg |
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| Potassium | 121mg | 306mg |
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| Sodium | 580mg | 839mg |
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| Zinc | 0.54mg | 0.87mg |
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| Copper | 0.082mg | 0.16mg |
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| Manganese | 0.378mg | 1.083mg |
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| Selenium | 19.5µg | 24.3µg |
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| Vitamin A | 82IU | 71IU |
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| Vitamin A RAE | 21µg |
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| Vitamin C | 0.2mg | 1.5mg |
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| Vitamin B1 | 0.356mg | 0.358mg |
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| Vitamin B2 | 0.31mg | 0.427mg |
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| Vitamin B3 | 2.949mg | 3.185mg |
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| Vitamin B5 | 0.285mg | 0.622mg |
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| Vitamin B6 | 0.035mg | 0.261mg |
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| Folate | 61µg | 64µg |
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| Vitamin B12 | 0.08µg | 0.12µg |
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| Tryptophan | 0.087mg | 0.13mg |
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| Threonine | 0.211mg | 0.298mg |
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| Isoleucine | 0.273mg | 0.383mg |
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| Leucine | 0.514mg | 0.698mg |
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| Lysine | 0.226mg | 0.344mg |
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| Methionine | 0.132mg | 0.167mg |
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| Phenylalanine | 0.347mg | 0.472mg |
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| Valine | 0.313mg | 0.438mg |
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| Histidine | 0.161mg | 0.219mg |
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| Cholesterol | 3mg | 7mg |
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| Saturated Fat | 4.324g | 4.129g |
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| Monounsaturated Fat | 6.93g | 10.351g |
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| Polyunsaturated fat | 4.163g | 9.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
35%
Minerals Daily Need Coverage Score
55%
85%
Comparison summary
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Cheese sandwich is lower in Saturated Fat (difference - 0.195g)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 259mg)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)