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  6. Biscuit vs. Chocolate brownie

Biscuit vs. Chocolate brownie — In-Depth Nutrition Comparison

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Significant differences between Biscuit and Chocolate brownie

  • Biscuit has more Vitamin B1, Calcium, Selenium, Iron, Vitamin B3, and Vitamin B2, however, Chocolate brownie is richer in Copper.
  • Chocolate brownie covers your daily Copper needs 34% more than Biscuit.
  • Chocolate brownie has 4 times less Calcium than Biscuit. Biscuit has 235mg of Calcium, while Chocolate brownie has 57mg.
  • Chocolate brownie contains less Sodium.

Specific food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Cookies, brownies, prepared from recipe.

Infographic

Biscuit vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
4
:
6
Chocolate brownie
Chocolate brownie
Contains more Calcium +312.3%
Contains more Iron +57.6%
Contains more Phosphorus +24.2%
Contains more Selenium +69.6%
Contains more Magnesium +194.4%
Contains more Potassium +45.5%
Contains less Sodium -40.9%
Contains more Zinc +79.6%
Contains more Copper +373.2%
Contains more Manganese +55.3%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Contains more Calcium +312.3%
Contains more Iron +57.6%
Contains more Phosphorus +24.2%
Contains more Selenium +69.6%
Contains more Magnesium +194.4%
Contains more Potassium +45.5%
Contains less Sodium -40.9%
Contains more Zinc +79.6%
Contains more Copper +373.2%
Contains more Manganese +55.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
4
:
5
Chocolate brownie
Chocolate brownie
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +63.2%
Contains more Vitamin B3 +200.3%
Contains more Folate +110.3%
Contains more Vitamin A +908.5%
Contains more Vitamin C +50%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B6 +168.6%
Contains more Vitamin B12 +100%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +63.2%
Contains more Vitamin B3 +200.3%
Contains more Folate +110.3%
Contains more Vitamin A +908.5%
Contains more Vitamin C +50%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B6 +168.6%
Contains more Vitamin B12 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Biscuit
Biscuit
3
:
2
Chocolate brownie
Chocolate brownie
Contains more Protein +12.9%
Contains more Water +129.4%
Contains more Other +68.4%
Contains more Fats +78.5%
Contains more Carbs +12.6%
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more Protein +12.9%
Contains more Water +129.4%
Contains more Other +68.4%
Contains more Fats +78.5%
Contains more Carbs +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Biscuit
Biscuit
1
:
2
Chocolate brownie
Chocolate brownie
Contains less Saturated Fat -40.9%
Contains more Monounsaturated Fat +56.4%
Contains more Polyunsaturated fat +126.1%
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Contains less Saturated Fat -40.9%
Contains more Monounsaturated Fat +56.4%
Contains more Polyunsaturated fat +126.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Chocolate brownie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Chocolate brownie Opinion
Net carbs 43.1g 50.2g Chocolate brownie
Protein 7g 6.2g Biscuit
Fats 16.3g 29.1g Chocolate brownie
Carbs 44.6g 50.2g Chocolate brownie
Calories 353kcal 466kcal Chocolate brownie
Sugar 2.18g Chocolate brownie
Fiber 1.5g Biscuit
Calcium 235mg 57mg Biscuit
Iron 2.9mg 1.84mg Biscuit
Magnesium 18mg 53mg Chocolate brownie
Phosphorus 164mg 132mg Biscuit
Potassium 121mg 176mg Chocolate brownie
Sodium 580mg 343mg Chocolate brownie
Zinc 0.54mg 0.97mg Chocolate brownie
Copper 0.082mg 0.388mg Chocolate brownie
Manganese 0.378mg 0.587mg Chocolate brownie
Selenium 19.5µg 11.5µg Biscuit
Vitamin A 82IU 827IU Chocolate brownie
Vitamin A RAE 176µg Chocolate brownie
Vitamin C 0.2mg 0.3mg Chocolate brownie
Vitamin B1 0.356mg 0.141mg Biscuit
Vitamin B2 0.31mg 0.19mg Biscuit
Vitamin B3 2.949mg 0.982mg Biscuit
Vitamin B5 0.285mg 0.328mg Chocolate brownie
Vitamin B6 0.035mg 0.094mg Chocolate brownie
Folate 61µg 29µg Biscuit
Vitamin B12 0.08µg 0.16µg Chocolate brownie
Tryptophan 0.087mg 0.078mg Biscuit
Threonine 0.211mg 0.228mg Chocolate brownie
Isoleucine 0.273mg 0.265mg Biscuit
Leucine 0.514mg 0.447mg Biscuit
Lysine 0.226mg 0.283mg Chocolate brownie
Methionine 0.132mg 0.132mg
Phenylalanine 0.347mg 0.298mg Biscuit
Valine 0.313mg 0.323mg Chocolate brownie
Histidine 0.161mg 0.136mg Biscuit
Cholesterol 3mg 73mg Biscuit
Saturated Fat 4.324g 7.319g Biscuit
Omega-3 - DHA 0g 0.006g Chocolate brownie
Omega-3 - EPA 0g 0.001g Chocolate brownie
Monounsaturated Fat 6.93g 10.839g Chocolate brownie
Polyunsaturated fat 4.163g 9.412g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Chocolate brownie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuit
19%
Chocolate brownie
Minerals Daily Need Coverage Score
55%
Biscuit
54%
Chocolate brownie

Comparison summary

Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 237mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Biscuit
Biscuit is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Biscuit
Biscuit is lower in Saturated Fat (difference - 2.995g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.