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Biscuit vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between Biscuit and Cream pie?

  • Cream pie has less Selenium, Vitamin B1, Iron, Calcium, Vitamin B3, Vitamin B2, Phosphorus, and Folate than Biscuit.
  • Cream pie's daily need coverage for Saturated Fat is 41% higher.
  • Biscuit has 5 times more Vitamin B3 than Cream pie. Biscuit has 2.949mg of Vitamin B3, while Cream pie has 0.605mg.
  • Cream pie contains less Sodium.

We used Biscuits, plain or buttermilk, prepared from recipe and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Biscuit vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +256.1%
Contains more Iron +94.6%
Contains more Phosphorus +107.6%
Contains more Zinc +22.7%
Contains more Manganese +134.8%
Contains more Selenium +225%
Contains more Potassium +33.1%
Contains less Sodium -54.1%
Contains more Copper +43.9%
Equal in Magnesium - 19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +256.1%
Contains more Iron +94.6%
Contains more Phosphorus +107.6%
Contains more Zinc +22.7%
Contains more Manganese +134.8%
Contains more Selenium +225%
Contains more Potassium +33.1%
Contains less Sodium -54.1%
Contains more Copper +43.9%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +309.2%
Contains more Vitamin B2 +121.4%
Contains more Vitamin B3 +387.4%
Contains more Vitamin B5 +22.8%
Contains more Vitamin B6 +75%
Contains more Folate +221.1%
Contains more Vitamin A +102.4%
Contains more Vitamin B12 +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +309.2%
Contains more Vitamin B2 +121.4%
Contains more Vitamin B3 +387.4%
Contains more Vitamin B5 +22.8%
Contains more Vitamin B6 +75%
Contains more Folate +221.1%
Contains more Vitamin A +102.4%
Contains more Vitamin B12 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +68.7%
Contains more Carbs +16%
Contains more Other +196.3%
Contains more Fats +37.5%
Contains more Water +17.4%
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +68.7%
Contains more Carbs +16%
Contains more Other +196.3%
Contains more Fats +37.5%
Contains more Water +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -65.3%
Contains more Polyunsaturated fat +262.3%
Equal in Monounsaturated Fat - 7.336
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -65.3%
Contains more Polyunsaturated fat +262.3%
Equal in Monounsaturated Fat - 7.336

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Cream pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Cream pie Opinion
Net carbs 43.1g 37.64g Biscuit
Protein 7g 4.15g Biscuit
Fats 16.3g 22.41g Cream pie
Carbs 44.6g 38.44g Biscuit
Calories 353kcal 353kcal
Sugar 2.18g 27.39g Biscuit
Fiber 1.5g 0.8g Biscuit
Calcium 235mg 66mg Biscuit
Iron 2.9mg 1.49mg Biscuit
Magnesium 18mg 19mg Cream pie
Phosphorus 164mg 79mg Biscuit
Potassium 121mg 161mg Cream pie
Sodium 580mg 266mg Cream pie
Zinc 0.54mg 0.44mg Biscuit
Copper 0.082mg 0.118mg Cream pie
Manganese 0.378mg 0.161mg Biscuit
Selenium 19.5µg 6µg Biscuit
Vitamin A 82IU 166IU Cream pie
Vitamin A RAE 46µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0.2mg 0mg Biscuit
Vitamin B1 0.356mg 0.087mg Biscuit
Vitamin B2 0.31mg 0.14mg Biscuit
Vitamin B3 2.949mg 0.605mg Biscuit
Vitamin B5 0.285mg 0.232mg Biscuit
Vitamin B6 0.035mg 0.02mg Biscuit
Folate 61µg 19µg Biscuit
Vitamin B12 0.08µg 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.087mg Biscuit
Threonine 0.211mg Biscuit
Isoleucine 0.273mg Biscuit
Leucine 0.514mg Biscuit
Lysine 0.226mg Biscuit
Methionine 0.132mg Biscuit
Phenylalanine 0.347mg Biscuit
Valine 0.313mg Biscuit
Histidine 0.161mg Biscuit
Cholesterol 3mg 12mg Biscuit
Trans Fat 2.49g Biscuit
Saturated Fat 4.324g 12.449g Biscuit
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 6.93g 7.336g Cream pie
Polyunsaturated fat 4.163g 1.149g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuit
14%
Cream pie
Minerals Daily Need Coverage Score
55%
Biscuit
28%
Cream pie

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 314mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 25.21g)
Which food is lower in Cholesterol?
Biscuit
Biscuit is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Biscuit
Biscuit is lower in Saturated Fat (difference - 8.125g)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.