Biscuit vs. Shortbread — In-Depth Nutrition Comparison
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How are Biscuit and Shortbread different?
- Biscuit is richer in Selenium, Calcium, and Phosphorus, while Shortbread is higher in Polyunsaturated fat.
- Biscuit covers your daily need of Selenium 24% more than Shortbread.
- Biscuit contains 18 times more Calcium than Shortbread. Biscuit contains 235mg of Calcium, while Shortbread contains 13mg.
- Shortbread is lower in Sodium.
Biscuits, plain or buttermilk, prepared from recipe and Cookies, shortbread, commercially prepared, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1707.7%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+148.5%
Contains
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Potassium
+37.5%
Contains
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Zinc
+10.2%
Contains
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Selenium
+214.5%
Contains
less
Sodium
-39.1%
Equal in Iron - 2.98
Equal in Zinc - 0.49
Equal in Copper - 0.09
Equal in Manganese - 0.393
Contains
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Calcium
+1707.7%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+148.5%
Contains
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Potassium
+37.5%
Contains
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Zinc
+10.2%
Contains
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Selenium
+214.5%
Contains
less
Sodium
-39.1%
Equal in Iron - 2.98
Equal in Zinc - 0.49
Equal in Copper - 0.09
Equal in Manganese - 0.393
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+8100%
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+11.1%
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Vitamin B5
+12.6%
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Vitamin B6
+102.9%
Contains
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Folate
+32.8%
Equal in Vitamin B1 - 0.353
Equal in Vitamin B2 - 0.314
Contains
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Vitamin A
+8100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+11.1%
Contains
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Vitamin B5
+12.6%
Contains
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Vitamin B6
+102.9%
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Folate
+32.8%
Equal in Vitamin B1 - 0.353
Equal in Vitamin B2 - 0.314
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30.4%
Contains
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Water
+702.8%
Contains
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Other
+210.7%
Contains
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Fats
+60.9%
Contains
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Carbs
+43%
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Contains
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Protein
+30.4%
Contains
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Water
+702.8%
Contains
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Other
+210.7%
Contains
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Fats
+60.9%
Contains
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Carbs
+43%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.7%
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Polyunsaturated fat
+100%
Equal in Monounsaturated Fat - 6.708
Saturated Fat:
4.324 g
Monounsaturated Fat:
6.93 g
Polyunsaturated fat:
4.163 g
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Contains
less
Saturated Fat
-46.7%
Contains
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Polyunsaturated fat
+100%
Equal in Monounsaturated Fat - 6.708
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.1g | 62.48g |
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| Protein | 7g | 5.37g |
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| Fats | 16.3g | 26.22g |
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| Carbs | 44.6g | 63.78g |
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| Calories | 353kcal | 514kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g |
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| Sugar | 2.18g | 21.65g |
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| Fiber | 1.5g | 1.3g |
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| Calcium | 235mg | 13mg |
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| Iron | 2.9mg | 2.98mg |
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| Magnesium | 18mg | 14mg |
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| Phosphorus | 164mg | 66mg |
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| Potassium | 121mg | 88mg |
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| Sodium | 580mg | 353mg |
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| Zinc | 0.54mg | 0.49mg |
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| Copper | 0.082mg | 0.09mg |
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| Manganese | 0.378mg | 0.393mg |
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| Selenium | 19.5µg | 6.2µg |
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| Vitamin A | 82IU | 1IU |
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| Vitamin E | 2.44mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.356mg | 0.353mg |
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| Vitamin B2 | 0.31mg | 0.314mg |
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| Vitamin B3 | 2.949mg | 3.275mg |
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| Vitamin B5 | 0.285mg | 0.321mg |
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| Vitamin B6 | 0.035mg | 0.071mg |
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| Folate | 61µg | 81µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 11µg |
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| Tryptophan | 0.087mg |
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| Threonine | 0.211mg |
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| Isoleucine | 0.273mg |
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| Leucine | 0.514mg |
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| Lysine | 0.226mg |
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| Methionine | 0.132mg |
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| Phenylalanine | 0.347mg |
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| Valine | 0.313mg |
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| Histidine | 0.161mg |
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| Cholesterol | 3mg | 0mg |
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| Trans Fat | 0.714g |
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| Saturated Fat | 4.324g | 8.105g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.002g |
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| Monounsaturated Fat | 6.93g | 6.708g |
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| Polyunsaturated fat | 4.163g | 8.326g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
33%
Minerals Daily Need Coverage Score
55%
34%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 227mg)
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 19.47g)
Which food is lower in Saturated Fat?
Biscuit is lower in Saturated Fat (difference - 3.781g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)