Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Biscuit
  5. Compare
  6. Biscuit vs. Strudel

Biscuit vs. Strudel — In-Depth Nutrition Comparison

Compare

The main differences between Biscuit and Strudel

  • Strudel is richer than Biscuit in Vitamin B12, Vitamin B6, Iron, Vitamin B3, Phosphorus, Vitamin B2, and Calcium.
  • Daily need coverage for Vitamin B12 from Strudel is 63% higher.
  • Biscuit contains 2 times more Potassium than Strudel. Biscuit contains 121mg of Potassium, while Strudel contains 71mg.
  • Strudel contains less Saturated Fat.

Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Biscuit vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
7
:
3
Strudel
Strudel
Contains more Magnesium +38.5%
Contains more Potassium +70.4%
Contains less Sodium -16.1%
Contains more Zinc +35%
Contains more Calcium +24.7%
Contains more Iron +103.4%
Contains more Phosphorus +60.4%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Magnesium +38.5%
Contains more Potassium +70.4%
Contains less Sodium -16.1%
Contains more Zinc +35%
Contains more Calcium +24.7%
Contains more Iron +103.4%
Contains more Phosphorus +60.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
2
:
9
Strudel
Strudel
Contains more Vitamin A +1504.9%
Contains more Vitamin B2 +45.2%
Contains more Vitamin B3 +79.7%
Contains more Vitamin B6 +1414.3%
Contains more Folate +21.3%
Contains more Vitamin B12 +1900%
Equal in Vitamin B1 - 0.39
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin A +1504.9%
Contains more Vitamin B2 +45.2%
Contains more Vitamin B3 +79.7%
Contains more Vitamin B6 +1414.3%
Contains more Folate +21.3%
Contains more Vitamin B12 +1900%
Equal in Vitamin B1 - 0.39

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Biscuit
Biscuit
2
:
3
Strudel
Strudel
Contains more Protein +40%
Contains more Fats +48.2%
Contains more Carbs +12.1%
Contains more Other +50%
Equal in Water - 29.2
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Protein +40%
Contains more Fats +48.2%
Contains more Carbs +12.1%
Contains more Other +50%
Equal in Water - 29.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Biscuit
Biscuit
1
:
2
Strudel
Strudel
Contains more Monounsaturated Fat +147.5%
Contains less Saturated Fat -37.6%
Contains more Polyunsaturated fat +10.5%
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains more Monounsaturated Fat +147.5%
Contains less Saturated Fat -37.6%
Contains more Polyunsaturated fat +10.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Strudel
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Biscuit Strudel Opinion
Net carbs 43.1g 48.8g Strudel
Protein 7g 5g Biscuit
Fats 16.3g 11g Biscuit
Carbs 44.6g 50g Strudel
Calories 353kcal 318kcal Biscuit
Sugar 2.18g 16.8g Biscuit
Fiber 1.5g 1.2g Biscuit
Calcium 235mg 293mg Strudel
Iron 2.9mg 5.9mg Strudel
Magnesium 18mg 13mg Biscuit
Phosphorus 164mg 263mg Strudel
Potassium 121mg 71mg Biscuit
Sodium 580mg 691mg Biscuit
Zinc 0.54mg 0.4mg Biscuit
Copper 0.082mg Biscuit
Manganese 0.378mg Biscuit
Selenium 19.5µg Biscuit
Vitamin A 82IU 1316IU Strudel
Vitamin A RAE 395µg Strudel
Vitamin D 1IU Strudel
Vitamin C 0.2mg Biscuit
Vitamin B1 0.356mg 0.39mg Strudel
Vitamin B2 0.31mg 0.45mg Strudel
Vitamin B3 2.949mg 5.3mg Strudel
Vitamin B5 0.285mg Biscuit
Vitamin B6 0.035mg 0.53mg Strudel
Folate 61µg 74µg Strudel
Vitamin B12 0.08µg 1.6µg Strudel
Tryptophan 0.087mg Biscuit
Threonine 0.211mg Biscuit
Isoleucine 0.273mg Biscuit
Leucine 0.514mg Biscuit
Lysine 0.226mg Biscuit
Methionine 0.132mg Biscuit
Phenylalanine 0.347mg Biscuit
Valine 0.313mg Biscuit
Histidine 0.161mg Biscuit
Cholesterol 3mg 12mg Biscuit
Trans Fat 0.2g Biscuit
Saturated Fat 4.324g 2.7g Strudel
Monounsaturated Fat 6.93g 2.8g Biscuit
Polyunsaturated fat 4.163g 4.6g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Biscuit
Biscuit vs Chocolate
Chocolate
Biscuit
Biscuit vs Fruitcake
Fruitcake
Biscuit
Biscuit vs Gingerbread
Gingerbread
Strudel
Strudel vs Macaroon
Macaroon
Strudel
Strudel vs Pilaf
Pilaf
Strudel
Strudel vs Cloudberry
Cloudberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuit
63%
Strudel
Minerals Daily Need Coverage Score
55%
Biscuit
54%
Strudel

Comparison summary

Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 1.624g)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 14.62g)
Which food contains less Sodium?
Biscuit
Biscuit contains less Sodium (difference - 111mg)
Which food is lower in Cholesterol?
Biscuit
Biscuit is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.