Bisque vs. Pea soup — In-Depth Nutrition Comparison
Compare
What are the differences between Bisque and Pea soup?
- The amount of Copper, Fiber, and Manganese in Pea soup is higher than in Bisque.
- Pea soup contains 2 times less Potassium than Bisque. Bisque contains 169mg of Potassium, while Pea soup contains 71mg.
We used Soup, tomato bisque, canned, prepared with equal volume water and Soup, pea, green, canned, prepared with equal volume water types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+33.3%
Contains
more
Potassium
+138%
Contains
more
Iron
+121.2%
Contains
more
Magnesium
+275%
Contains
more
Phosphorus
+95.8%
Contains
less
Sodium
-20.8%
Contains
more
Zinc
+166.7%
Contains
more
Copper
+180.8%
Contains
more
Manganese
+135.6%
Contains
more
Calcium
+33.3%
Contains
more
Potassium
+138%
Contains
more
Iron
+121.2%
Contains
more
Magnesium
+275%
Contains
more
Phosphorus
+95.8%
Contains
less
Sodium
-20.8%
Contains
more
Zinc
+166.7%
Contains
more
Copper
+180.8%
Contains
more
Manganese
+135.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+2333.3%
Contains
more
Vitamin C
+300%
Contains
more
Vitamin B2
+16%
Contains
more
Vitamin B6
+80%
Contains
more
Folate
+500%
Contains
more
Vitamin B1
+48.1%
Equal in Vitamin B3 - 0.462
Equal in Vitamin B5 - 0.049
Contains
more
Vitamin A
+2333.3%
Contains
more
Vitamin C
+300%
Contains
more
Vitamin B2
+16%
Contains
more
Vitamin B6
+80%
Contains
more
Folate
+500%
Contains
more
Vitamin B1
+48.1%
Equal in Vitamin B3 - 0.462
Equal in Vitamin B5 - 0.049
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+247.8%
Equal in Fats - 1.09
Equal in Carbs - 9.88
Equal in Water - 84.55
Equal in Other - 1.28
Contains
more
Protein
+247.8%
Equal in Fats - 1.09
Equal in Carbs - 9.88
Equal in Water - 84.55
Equal in Other - 1.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-58%
Contains
more
Polyunsaturated fat
+216.9%
Contains
more
Monounsaturated Fat
+32.9%
Contains
less
Saturated Fat
-58%
Contains
more
Polyunsaturated fat
+216.9%
Contains
more
Monounsaturated Fat
+32.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.4g | 7.98g |
|
| Protein | 0.92g | 3.2g |
|
| Fats | 1.02g | 1.09g |
|
| Carbs | 9.6g | 9.88g |
|
| Calories | 50kcal | 61kcal |
|
| Sugar | 3.19g |
|
|
| Fiber | 0.2g | 1.9g |
|
| Calcium | 16mg | 12mg |
|
| Iron | 0.33mg | 0.73mg |
|
| Magnesium | 4mg | 15mg |
|
| Phosphorus | 24mg | 47mg |
|
| Potassium | 169mg | 71mg |
|
| Sodium | 424mg | 336mg |
|
| Zinc | 0.24mg | 0.64mg |
|
| Copper | 0.052mg | 0.146mg |
|
| Manganese | 0.104mg | 0.245mg |
|
| Selenium | 3.6µg |
|
|
| Vitamin A | 292IU | 12IU |
|
| Vitamin A RAE | 18µg | 3µg |
|
| Vitamin E | 0.09mg |
|
|
| Vitamin C | 2.4mg | 0.6mg |
|
| Vitamin B1 | 0.027mg | 0.04mg |
|
| Vitamin B2 | 0.029mg | 0.025mg |
|
| Vitamin B3 | 0.465mg | 0.462mg |
|
| Vitamin B5 | 0.05mg | 0.049mg |
|
| Vitamin B6 | 0.036mg | 0.02mg |
|
| Folate | 6µg | 1µg |
|
| Vitamin K | 0.2µg |
|
|
| Tryptophan | 0.009mg |
|
|
| Threonine | 0.027mg |
|
|
| Isoleucine | 0.031mg |
|
|
| Leucine | 0.051mg |
|
|
| Lysine | 0.036mg |
|
|
| Methionine | 0.012mg |
|
|
| Phenylalanine | 0.031mg |
|
|
| Valine | 0.035mg |
|
|
| Histidine | 0.018mg |
|
|
| Cholesterol | 2mg | 0mg |
|
| Saturated Fat | 0.22g | 0.524g |
|
| Monounsaturated Fat | 0.28g | 0.372g |
|
| Polyunsaturated fat | 0.45g | 0.142g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
3%
Minerals Daily Need Coverage Score
14%
23%
Comparison summary
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Pea soup is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated Fat?
Bisque is lower in Saturated Fat (difference - 0.304g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.