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Bisque vs. Shark fin soup — In-Depth Nutrition Comparison

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How are Bisque and Shark fin soup different?

  • Shark fin soup is higher than Bisque in Vitamin B12, Iron, Copper, and Zinc.
  • Bisque contains 3 times more Potassium than Shark fin soup. Bisque contains 169mg of Potassium, while Shark fin soup contains 53mg.

Soup, tomato bisque, canned, prepared with equal volume water and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Bisque vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +60%
Contains more Phosphorus +14.3%
Contains more Potassium +218.9%
Contains less Sodium -15.4%
Contains more Manganese +333.3%
Contains more Iron +184.8%
Contains more Magnesium +75%
Contains more Zinc +241.7%
Contains more Copper +107.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Calcium +60%
Contains more Phosphorus +14.3%
Contains more Potassium +218.9%
Contains less Sodium -15.4%
Contains more Manganese +333.3%
Contains more Iron +184.8%
Contains more Magnesium +75%
Contains more Zinc +241.7%
Contains more Copper +107.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
3
:
Contains more Vitamin A +∞%
Contains more Vitamin C +2300%
Contains more Vitamin B6 +38.5%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B5 +160%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.027
Equal in Vitamin B3 - 0.493
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +2300%
Contains more Vitamin B6 +38.5%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B5 +160%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.027
Equal in Vitamin B3 - 0.493

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +152.6%
Contains more Other +48.3%
Contains more Protein +247.8%
Contains more Fats +96.1%
Equal in Water - 90.13
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Carbs +152.6%
Contains more Other +48.3%
Contains more Protein +247.8%
Contains more Fats +96.1%
Equal in Water - 90.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -56.1%
Contains more Polyunsaturated fat +32%
Contains more Monounsaturated Fat +108.2%
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains less Saturated Fat -56.1%
Contains more Polyunsaturated fat +32%
Contains more Monounsaturated Fat +108.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Shark fin soup
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bisque Shark fin soup Opinion
Net carbs 9.4g 3.8g Bisque
Protein 0.92g 3.2g Shark fin soup
Fats 1.02g 2g Shark fin soup
Carbs 9.6g 3.8g Bisque
Calories 50kcal 46kcal Bisque
Fiber 0.2g 0g Bisque
Calcium 16mg 10mg Bisque
Iron 0.33mg 0.94mg Shark fin soup
Magnesium 4mg 7mg Shark fin soup
Phosphorus 24mg 21mg Bisque
Potassium 169mg 53mg Bisque
Sodium 424mg 501mg Bisque
Zinc 0.24mg 0.82mg Shark fin soup
Copper 0.052mg 0.108mg Shark fin soup
Manganese 0.104mg 0.024mg Bisque
Vitamin A 292IU 0IU Bisque
Vitamin A RAE 18µg 0µg Bisque
Vitamin C 2.4mg 0.1mg Bisque
Vitamin B1 0.027mg 0.027mg
Vitamin B2 0.029mg 0.039mg Shark fin soup
Vitamin B3 0.465mg 0.493mg Shark fin soup
Vitamin B5 0.05mg 0.13mg Shark fin soup
Vitamin B6 0.036mg 0.026mg Bisque
Folate 6µg 9µg Shark fin soup
Vitamin B12 0µg 0.19µg Shark fin soup
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 2mg 2mg
Saturated Fat 0.22g 0.501g Bisque
Omega-3 - DHA 0.121g Shark fin soup
Omega-3 - EPA 0.086g Shark fin soup
Omega-3 - DPA 0.042g Shark fin soup
Monounsaturated Fat 0.28g 0.583g Shark fin soup
Polyunsaturated fat 0.45g 0.341g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
6%
Shark fin soup
Minerals Daily Need Coverage Score
14%
Bisque
18%
Shark fin soup

Comparison summary

Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 77mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 0.281g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.