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Black pepper vs Balsamic vinegar - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 18)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1.5)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 3mg)
Which food contains less Sugars?
Black pepper
Black pepper contains less Sugars (difference - 14.31g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.392g)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Balsamic vinegar
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugars ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black pepper Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Black pepper
0
Balsamic vinegar
Mineral Summary Score
101
Black pepper
7
Balsamic vinegar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1248.6%
Contains more Calcium +1540.7%
Contains more Potassium +1086.6%
Contains more Magnesium +1325%
Contains more Copper +5015.4%
Contains more Zinc +1387.5%
Contains more Phosphorus +731.6%
Contains less Sodium -13%
Contains more Iron +1248.6%
Contains more Calcium +1540.7%
Contains more Potassium +1086.6%
Contains more Magnesium +1325%
Contains more Copper +5015.4%
Contains more Zinc +1387.5%
Contains more Phosphorus +731.6%
Contains less Sodium -13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Black pepper
3%
Balsamic vinegar
Carbohydrates
64%
Black pepper
17%
Balsamic vinegar
Fats
15%
Black pepper
0%
Balsamic vinegar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black pepper Balsamic vinegar Opinion
Calories 251 88 Black pepper
Protein 10.39 0.49 Black pepper
Fats 3.26 0 Black pepper
Vitamin C 0 0
Carbs 63.95 17.03 Black pepper
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Black pepper
Iron 9.71 0.72 Black pepper
Calcium 443 27 Black pepper
Potassium 1329 112 Black pepper
Magnesium 171 12 Black pepper
Sugars 0.64 14.95 Balsamic vinegar
Fiber 25.3 Black pepper
Copper 1.33 0.026 Black pepper
Zinc 1.19 0.08 Black pepper
Starch
Phosphorus 158 19 Black pepper
Sodium 20 23 Black pepper
Vitamin A 547 0 Black pepper
Vitamin E 1.04 Black pepper
Vitamin D 0 Black pepper
Vitamin B1 0.108 Black pepper
Vitamin B2 0.18 Black pepper
Vitamin B3 1.143 Black pepper
Vitamin B5 1.399 Black pepper
Vitamin B6 0.291 Black pepper
Vitamin B12 0 Black pepper
Vitamin K 163.7 Black pepper
Folic acid (B9) 0 Black pepper
Trans Fat 0 0
Saturated Fat 1.392 0 Balsamic vinegar
Monounsaturated Fat 0.739 Black pepper
Polyunsaturated fat 0.998 Black pepper
Tryptophan 0.058 Black pepper
Threonine 0.244 Black pepper
Isoleucine 0.366 Black pepper
Leucine 1.014 Black pepper
Lysine 0.244 Black pepper
Methionine 0.096 Black pepper
Phenylalanine 0.446 Black pepper
Valine 0.547 Black pepper
Histidine 0.159 Black pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.