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Black pepper vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between Black pepper and Adzuki bean

  • Black pepper has more Manganese, Copper, Iron, Fiber, Calcium, Magnesium, Potassium, Vitamin B5, and Vitamin B6, however, Adzuki bean is richer in Folate.
  • Black pepper's daily need coverage for Manganese is 530% more.
  • Black pepper contains 16 times more Calcium than Adzuki bean. Black pepper contains 443mg of Calcium, while Adzuki bean contains 28mg.

The food varieties used in the comparison are Spices, pepper, black and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Black pepper vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1482.1%
Contains more Iron +385.5%
Contains more Magnesium +228.8%
Contains more Potassium +149.8%
Contains more Copper +346.3%
Contains more Manganese +2125.7%
Contains more Selenium +308.3%
Contains less Sodium -60%
Contains more Zinc +48.7%
Equal in Phosphorus - 168
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +1482.1%
Contains more Iron +385.5%
Contains more Magnesium +228.8%
Contains more Potassium +149.8%
Contains more Copper +346.3%
Contains more Manganese +2125.7%
Contains more Selenium +308.3%
Contains less Sodium -60%
Contains more Zinc +48.7%
Equal in Phosphorus - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +9016.7%
Contains more Vitamin B2 +181.3%
Contains more Vitamin B3 +59.4%
Contains more Vitamin B5 +225.3%
Contains more Vitamin B6 +203.1%
Contains more Folate +611.8%
Equal in Vitamin B1 - 0.115
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +9016.7%
Contains more Vitamin B2 +181.3%
Contains more Vitamin B3 +59.4%
Contains more Vitamin B5 +225.3%
Contains more Vitamin B6 +203.1%
Contains more Folate +611.8%
Equal in Vitamin B1 - 0.115

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +38.2%
Contains more Fats +3160%
Contains more Carbs +158.2%
Contains more Other +653%
Contains more Water +432%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +38.2%
Contains more Fats +3160%
Contains more Carbs +158.2%
Contains more Other +653%
Contains more Water +432%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +8111.1%
Contains more Polyunsaturated fat +4652.4%
Contains less Saturated Fat -97.4%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +8111.1%
Contains more Polyunsaturated fat +4652.4%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Adzuki bean
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Adzuki bean Opinion
Net carbs 38.65g 17.47g Black pepper
Protein 10.39g 7.52g Black pepper
Fats 3.26g 0.1g Black pepper
Carbs 63.95g 24.77g Black pepper
Calories 251kcal 128kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g Adzuki bean
Fiber 25.3g 7.3g Black pepper
Calcium 443mg 28mg Black pepper
Iron 9.71mg 2mg Black pepper
Magnesium 171mg 52mg Black pepper
Phosphorus 158mg 168mg Adzuki bean
Potassium 1329mg 532mg Black pepper
Sodium 20mg 8mg Adzuki bean
Zinc 1.19mg 1.77mg Adzuki bean
Copper 1.33mg 0.298mg Black pepper
Manganese 12.753mg 0.573mg Black pepper
Selenium 4.9µg 1.2µg Black pepper
Vitamin A 547IU 6IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin B1 0.108mg 0.115mg Adzuki bean
Vitamin B2 0.18mg 0.064mg Black pepper
Vitamin B3 1.143mg 0.717mg Black pepper
Vitamin B5 1.399mg 0.43mg Black pepper
Vitamin B6 0.291mg 0.096mg Black pepper
Folate 17µg 121µg Adzuki bean
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg 0.072mg Adzuki bean
Threonine 0.244mg 0.255mg Adzuki bean
Isoleucine 0.366mg 0.3mg Black pepper
Leucine 1.014mg 0.632mg Black pepper
Lysine 0.244mg 0.567mg Adzuki bean
Methionine 0.096mg 0.079mg Black pepper
Phenylalanine 0.446mg 0.398mg Black pepper
Valine 0.547mg 0.387mg Black pepper
Histidine 0.159mg 0.198mg Adzuki bean
Saturated Fat 1.392g 0.036g Adzuki bean
Monounsaturated Fat 0.739g 0.009g Black pepper
Polyunsaturated fat 0.998g 0.021g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
16%
Adzuki bean
Minerals Daily Need Coverage Score
297%
Black pepper
47%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.356g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.