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Black pepper vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between Black pepper and Black turtle bean?

  • Black pepper is higher in Manganese, Vitamin K, Copper, Iron, Fiber, Calcium, Magnesium, Potassium, and Vitamin B5, yet Black turtle bean is higher in Folate.
  • Black pepper's daily need coverage for Manganese is 540% more.
  • Black pepper has 50 times more Vitamin K than Black turtle bean. While Black pepper has 163.7µg of Vitamin K, Black turtle bean has only 3.3µg.

We used Spices, pepper, black and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Black pepper vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +705.5%
Contains more Iron +240.7%
Contains more Magnesium +249%
Contains more Potassium +206.9%
Contains more Zinc +56.6%
Contains more Copper +394.4%
Contains more Manganese +3800%
Contains more Selenium +308.3%
Contains less Sodium -85%
Equal in Phosphorus - 152
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Calcium +705.5%
Contains more Iron +240.7%
Contains more Magnesium +249%
Contains more Potassium +206.9%
Contains more Zinc +56.6%
Contains more Copper +394.4%
Contains more Manganese +3800%
Contains more Selenium +308.3%
Contains less Sodium -85%
Equal in Phosphorus - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +9016.7%
Contains more Vitamin E +19.5%
Contains more Vitamin B2 +221.4%
Contains more Vitamin B3 +116.9%
Contains more Vitamin B5 +438.1%
Contains more Vitamin B6 +277.9%
Contains more Vitamin K +4860.6%
Contains more Vitamin B1 +108.3%
Contains more Folate +405.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +9016.7%
Contains more Vitamin E +19.5%
Contains more Vitamin B2 +221.4%
Contains more Vitamin B3 +116.9%
Contains more Vitamin B5 +438.1%
Contains more Vitamin B6 +277.9%
Contains more Vitamin K +4860.6%
Contains more Vitamin B1 +108.3%
Contains more Folate +405.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +27%
Contains more Fats +831.4%
Contains more Carbs +162.6%
Contains more Other +620.3%
Contains more Water +427.6%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +27%
Contains more Fats +831.4%
Contains more Carbs +162.6%
Contains more Other +620.3%
Contains more Water +427.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2363.3%
Contains more Polyunsaturated fat +569.8%
Contains less Saturated Fat -93.6%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +2363.3%
Contains more Polyunsaturated fat +569.8%
Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Black turtle bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Black turtle bean Opinion
Net carbs 38.65g 16.05g Black pepper
Protein 10.39g 8.18g Black pepper
Fats 3.26g 0.35g Black pepper
Carbs 63.95g 24.35g Black pepper
Calories 251kcal 130kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g 0.32g Black turtle bean
Fiber 25.3g 8.3g Black pepper
Calcium 443mg 55mg Black pepper
Iron 9.71mg 2.85mg Black pepper
Magnesium 171mg 49mg Black pepper
Phosphorus 158mg 152mg Black pepper
Potassium 1329mg 433mg Black pepper
Sodium 20mg 3mg Black turtle bean
Zinc 1.19mg 0.76mg Black pepper
Copper 1.33mg 0.269mg Black pepper
Manganese 12.753mg 0.327mg Black pepper
Selenium 4.9µg 1.2µg Black pepper
Vitamin A 547IU 6IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg 0.87mg Black pepper
Vitamin B1 0.108mg 0.225mg Black turtle bean
Vitamin B2 0.18mg 0.056mg Black pepper
Vitamin B3 1.143mg 0.527mg Black pepper
Vitamin B5 1.399mg 0.26mg Black pepper
Vitamin B6 0.291mg 0.077mg Black pepper
Folate 17µg 86µg Black turtle bean
Vitamin K 163.7µg 3.3µg Black pepper
Tryptophan 0.058mg 0.097mg Black turtle bean
Threonine 0.244mg 0.344mg Black turtle bean
Isoleucine 0.366mg 0.361mg Black pepper
Leucine 1.014mg 0.653mg Black pepper
Lysine 0.244mg 0.562mg Black turtle bean
Methionine 0.096mg 0.123mg Black turtle bean
Phenylalanine 0.446mg 0.442mg Black pepper
Valine 0.547mg 0.428mg Black pepper
Histidine 0.159mg 0.228mg Black turtle bean
Saturated Fat 1.392g 0.089g Black turtle bean
Monounsaturated Fat 0.739g 0.03g Black pepper
Polyunsaturated fat 0.998g 0.149g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
17%
Black turtle bean
Minerals Daily Need Coverage Score
297%
Black pepper
42%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.303g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 12)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.9)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.