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Black pepper vs. Broad bean — In-Depth Nutrition Comparison

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How are Black pepper and Broad bean different?

  • Black pepper is higher in Manganese, Copper, Iron, Fiber, Calcium, Potassium, Magnesium, Vitamin B5, and Vitamin B6, however, Broad bean is richer in Vitamin C.
  • Daily need coverage for Manganese from Black pepper is 543% higher.
  • Black pepper contains 25 times more Calcium than Broad bean. While Black pepper contains 443mg of Calcium, Broad bean contains only 18mg.

Spices, pepper, black and Broadbeans, immature seeds, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Black pepper vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2361.1%
Contains more Iron +547.3%
Contains more Magnesium +451.6%
Contains more Phosphorus +116.4%
Contains more Potassium +588.6%
Contains less Sodium -51.2%
Contains more Zinc +153.2%
Contains more Copper +2116.7%
Contains more Manganese +4786.2%
Contains more Selenium +390%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +2361.1%
Contains more Iron +547.3%
Contains more Magnesium +451.6%
Contains more Phosphorus +116.4%
Contains more Potassium +588.6%
Contains less Sodium -51.2%
Contains more Zinc +153.2%
Contains more Copper +2116.7%
Contains more Manganese +4786.2%
Contains more Selenium +390%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +102.6%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +2019.7%
Contains more Vitamin B6 +903.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.5%
Contains more Folate +241.2%
Equal in Vitamin B3 - 1.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin A +102.6%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +2019.7%
Contains more Vitamin B6 +903.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.5%
Contains more Folate +241.2%
Equal in Vitamin B3 - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +116.5%
Contains more Fats +552%
Contains more Carbs +533.2%
Contains more Other +1004.4%
Contains more Water +571.7%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +116.5%
Contains more Fats +552%
Contains more Carbs +533.2%
Contains more Other +1004.4%
Contains more Water +571.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3595%
Contains more Polyunsaturated fat +229.4%
Contains less Saturated Fat -89.8%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +3595%
Contains more Polyunsaturated fat +229.4%
Contains less Saturated Fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Broad bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Broad bean Opinion
Net carbs 38.65g 6.5g Black pepper
Protein 10.39g 4.8g Black pepper
Fats 3.26g 0.5g Black pepper
Carbs 63.95g 10.1g Black pepper
Calories 251kcal 62kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g Broad bean
Fiber 25.3g 3.6g Black pepper
Calcium 443mg 18mg Black pepper
Iron 9.71mg 1.5mg Black pepper
Magnesium 171mg 31mg Black pepper
Phosphorus 158mg 73mg Black pepper
Potassium 1329mg 193mg Black pepper
Sodium 20mg 41mg Black pepper
Zinc 1.19mg 0.47mg Black pepper
Copper 1.33mg 0.06mg Black pepper
Manganese 12.753mg 0.261mg Black pepper
Selenium 4.9µg 1µg Black pepper
Vitamin A 547IU 270IU Black pepper
Vitamin A RAE 27µg 14µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin C 0mg 19.8mg Broad bean
Vitamin B1 0.108mg 0.128mg Broad bean
Vitamin B2 0.18mg 0.09mg Black pepper
Vitamin B3 1.143mg 1.2mg Broad bean
Vitamin B5 1.399mg 0.066mg Black pepper
Vitamin B6 0.291mg 0.029mg Black pepper
Folate 17µg 58µg Broad bean
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg 0.048mg Black pepper
Threonine 0.244mg 0.178mg Black pepper
Isoleucine 0.366mg 0.215mg Black pepper
Leucine 1.014mg 0.37mg Black pepper
Lysine 0.244mg 0.313mg Broad bean
Methionine 0.096mg 0.037mg Black pepper
Phenylalanine 0.446mg 0.195mg Black pepper
Valine 0.547mg 0.235mg Black pepper
Histidine 0.159mg 0.115mg Black pepper
Saturated Fat 1.392g 0.142g Broad bean
Monounsaturated Fat 0.739g 0.02g Black pepper
Polyunsaturated fat 0.998g 0.303g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
18%
Broad bean
Minerals Daily Need Coverage Score
297%
Black pepper
21%
Broad bean

Comparison summary

Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.25g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.9)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.