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  6. Black pepper vs. Kidney beans

Black pepper vs. Kidney beans — In-Depth Nutrition Comparison

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How are Black pepper and Kidney beans different?

  • Black pepper is richer in Manganese, Vitamin K, Copper, Iron, Fiber, Calcium, Magnesium, Potassium, and Vitamin B5, while Kidney beans is higher in Folate.
  • Black pepper covers your daily need of Manganese 536% more than Kidney beans.
  • Black pepper contains 19 times more Vitamin K than Kidney beans. Black pepper contains 163.7µg of Vitamin K, while Kidney beans contains 8.4µg.

Spices, pepper, black and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Black pepper vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
1
Kidney beans
Kidney beans
Contains more Calcium +1165.7%
Contains more Iron +337.4%
Contains more Magnesium +307.1%
Contains more Phosphorus +14.5%
Contains more Potassium +228.1%
Contains more Zinc +19%
Contains more Copper +515.7%
Contains more Manganese +2865.8%
Contains more Selenium +345.5%
Contains less Sodium -95%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Contains more Calcium +1165.7%
Contains more Iron +337.4%
Contains more Magnesium +307.1%
Contains more Phosphorus +14.5%
Contains more Potassium +228.1%
Contains more Zinc +19%
Contains more Copper +515.7%
Contains more Manganese +2865.8%
Contains more Selenium +345.5%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
3
Kidney beans
Kidney beans
Contains more Vitamin A +∞%
Contains more Vitamin E +3366.7%
Contains more Vitamin B2 +210.3%
Contains more Vitamin B3 +97.8%
Contains more Vitamin B5 +535.9%
Contains more Vitamin B6 +142.5%
Contains more Vitamin K +1848.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.1%
Contains more Folate +664.7%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Contains more Vitamin A +∞%
Contains more Vitamin E +3366.7%
Contains more Vitamin B2 +210.3%
Contains more Vitamin B3 +97.8%
Contains more Vitamin B5 +535.9%
Contains more Vitamin B6 +142.5%
Contains more Vitamin K +1848.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.1%
Contains more Folate +664.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Kidney beans
Kidney beans
Contains more Protein +19.8%
Contains more Fats +552%
Contains more Carbs +180.5%
Contains more Other +811.9%
Contains more Water +437.2%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more Protein +19.8%
Contains more Fats +552%
Contains more Carbs +180.5%
Contains more Other +811.9%
Contains more Water +437.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Kidney beans
Kidney beans
Contains more Monounsaturated Fat +1794.9%
Contains more Polyunsaturated fat +259%
Contains less Saturated Fat -94.8%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Contains more Monounsaturated Fat +1794.9%
Contains more Polyunsaturated fat +259%
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Kidney beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Kidney beans Opinion
Net carbs 38.65g 16.4g Black pepper
Protein 10.39g 8.67g Black pepper
Fats 3.26g 0.5g Black pepper
Carbs 63.95g 22.8g Black pepper
Calories 251kcal 127kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g 0.32g Kidney beans
Fiber 25.3g 6.4g Black pepper
Calcium 443mg 35mg Black pepper
Iron 9.71mg 2.22mg Black pepper
Magnesium 171mg 42mg Black pepper
Phosphorus 158mg 138mg Black pepper
Potassium 1329mg 405mg Black pepper
Sodium 20mg 1mg Kidney beans
Zinc 1.19mg 1mg Black pepper
Copper 1.33mg 0.216mg Black pepper
Manganese 12.753mg 0.43mg Black pepper
Selenium 4.9µg 1.1µg Black pepper
Vitamin A 547IU 0IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg 0.03mg Black pepper
Vitamin C 0mg 1.2mg Kidney beans
Vitamin B1 0.108mg 0.16mg Kidney beans
Vitamin B2 0.18mg 0.058mg Black pepper
Vitamin B3 1.143mg 0.578mg Black pepper
Vitamin B5 1.399mg 0.22mg Black pepper
Vitamin B6 0.291mg 0.12mg Black pepper
Folate 17µg 130µg Kidney beans
Vitamin K 163.7µg 8.4µg Black pepper
Tryptophan 0.058mg 0.104mg Kidney beans
Threonine 0.244mg 0.319mg Kidney beans
Isoleucine 0.366mg 0.41mg Kidney beans
Leucine 1.014mg 0.736mg Black pepper
Lysine 0.244mg 0.607mg Kidney beans
Methionine 0.096mg 0.113mg Kidney beans
Phenylalanine 0.446mg 0.511mg Kidney beans
Valine 0.547mg 0.5mg Black pepper
Histidine 0.159mg 0.238mg Kidney beans
Saturated Fat 1.392g 0.073g Kidney beans
Monounsaturated Fat 0.739g 0.039g Black pepper
Polyunsaturated fat 0.998g 0.278g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Kidney beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
19%
Kidney beans
Minerals Daily Need Coverage Score
297%
Black pepper
38%
Kidney beans

Comparison summary

Which food is lower in Sugar?
Kidney beans
Kidney beans is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 1.319g)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 10)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $1.3)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.