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Black pepper vs. Broccoli — In-Depth Nutrition Comparison

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Significant differences between Black pepper and Broccoli

  • Black pepper is richer in Manganese, Copper, Iron, Fiber, Vitamin K, Calcium, Magnesium, Potassium, and Vitamin B5, while Broccoli is higher in Vitamin C.
  • Black pepper covers your daily Manganese needs 545% more than Broccoli.
  • Black pepper has 27 times more Copper than Broccoli. Black pepper has 1.33mg of Copper, while Broccoli has 0.049mg.

Specific food types used in this comparison are Spices, pepper, black and Broccoli, raw.

Infographic

Black pepper vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +842.6%
Contains more Iron +1230.1%
Contains more Magnesium +714.3%
Contains more Phosphorus +139.4%
Contains more Potassium +320.6%
Contains less Sodium -39.4%
Contains more Zinc +190.2%
Contains more Copper +2614.3%
Contains more Manganese +5972.9%
Contains more Selenium +96%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Contains more Calcium +842.6%
Contains more Iron +1230.1%
Contains more Magnesium +714.3%
Contains more Phosphorus +139.4%
Contains more Potassium +320.6%
Contains less Sodium -39.4%
Contains more Zinc +190.2%
Contains more Copper +2614.3%
Contains more Manganese +5972.9%
Contains more Selenium +96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +52.1%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +78.9%
Contains more Vitamin B5 +144.2%
Contains more Vitamin B6 +66.3%
Contains more Vitamin K +61.1%
Contains more Vitamin A +13.9%
Contains more Vitamin C +∞%
Contains more Folate +270.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +52.1%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +78.9%
Contains more Vitamin B5 +144.2%
Contains more Vitamin B6 +66.3%
Contains more Vitamin K +61.1%
Contains more Vitamin A +13.9%
Contains more Vitamin C +∞%
Contains more Folate +270.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +268.4%
Contains more Fats +781.1%
Contains more Carbs +863.1%
Contains more Other +1042.5%
Contains more Water +616.7%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more Protein +268.4%
Contains more Fats +781.1%
Contains more Carbs +863.1%
Contains more Other +1042.5%
Contains more Water +616.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +6618.2%
Contains more Polyunsaturated fat +2526.3%
Contains less Saturated Fat -97.2%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +6618.2%
Contains more Polyunsaturated fat +2526.3%
Contains less Saturated Fat -97.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Galactose +∞%
Contains more Sucrose +400%
Contains more Glucose +104.2%
Contains more Fructose +195.7%
Contains more Lactose +∞%
Contains more Maltose +∞%
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Sucrose +400%
Contains more Glucose +104.2%
Contains more Fructose +195.7%
Contains more Lactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Broccoli
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Black pepper Broccoli Opinion
Net carbs 38.65g 4.04g Black pepper
Protein 10.39g 2.82g Black pepper
Fats 3.26g 0.37g Black pepper
Carbs 63.95g 6.64g Black pepper
Calories 251kcal 34kcal Black pepper
Fructose 0.23g 0.68g Broccoli
Sugar 0.64g 1.7g Black pepper
Fiber 25.3g 2.6g Black pepper
Calcium 443mg 47mg Black pepper
Iron 9.71mg 0.73mg Black pepper
Magnesium 171mg 21mg Black pepper
Phosphorus 158mg 66mg Black pepper
Potassium 1329mg 316mg Black pepper
Sodium 20mg 33mg Black pepper
Zinc 1.19mg 0.41mg Black pepper
Copper 1.33mg 0.049mg Black pepper
Manganese 12.753mg 0.21mg Black pepper
Selenium 4.9µg 2.5µg Black pepper
Vitamin A 547IU 623IU Broccoli
Vitamin A RAE 27µg 31µg Broccoli
Vitamin E 1.04mg 0.78mg Black pepper
Vitamin C 0mg 89.2mg Broccoli
Vitamin B1 0.108mg 0.071mg Black pepper
Vitamin B2 0.18mg 0.117mg Black pepper
Vitamin B3 1.143mg 0.639mg Black pepper
Vitamin B5 1.399mg 0.573mg Black pepper
Vitamin B6 0.291mg 0.175mg Black pepper
Folate 17µg 63µg Broccoli
Vitamin K 163.7µg 101.6µg Black pepper
Tryptophan 0.058mg 0.033mg Black pepper
Threonine 0.244mg 0.088mg Black pepper
Isoleucine 0.366mg 0.079mg Black pepper
Leucine 1.014mg 0.129mg Black pepper
Lysine 0.244mg 0.135mg Black pepper
Methionine 0.096mg 0.038mg Black pepper
Phenylalanine 0.446mg 0.117mg Black pepper
Valine 0.547mg 0.125mg Black pepper
Histidine 0.159mg 0.059mg Black pepper
Saturated Fat 1.392g 0.039g Broccoli
Monounsaturated Fat 0.739g 0.011g Black pepper
Polyunsaturated fat 0.998g 0.038g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
65%
Broccoli
Minerals Daily Need Coverage Score
297%
Black pepper
19%
Broccoli

Comparison summary

Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 1.353g)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $2.1)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.