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Black pepper vs. Cheddar Cheese — In-Depth Nutrition Comparison

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How are Black pepper and Cheddar Cheese different?

  • Black pepper is higher in Manganese, Copper, Vitamin K, Iron, Fiber, and Potassium, however, Cheddar Cheese is richer in Vitamin B12, Selenium, and Phosphorus.
  • Daily need coverage for Manganese from Black pepper is 553% higher.
  • Black pepper has less Saturated Fat.

Spices, pepper, black and Cheese, cheddar are the varieties used in this article.

Infographic

Black pepper vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +6835.7%
Contains more Magnesium +533.3%
Contains more Potassium +1648.7%
Contains less Sodium -96.9%
Contains more Copper +4333.3%
Contains more Manganese +47133.3%
Contains more Calcium +60.3%
Contains more Phosphorus +188%
Contains more Zinc +205.9%
Contains more Selenium +481.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +6835.7%
Contains more Magnesium +533.3%
Contains more Potassium +1648.7%
Contains less Sodium -96.9%
Contains more Copper +4333.3%
Contains more Manganese +47133.3%
Contains more Calcium +60.3%
Contains more Phosphorus +188%
Contains more Zinc +205.9%
Contains more Selenium +481.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +46.5%
Contains more Vitamin B1 +272.4%
Contains more Vitamin B3 +1837.3%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +340.9%
Contains more Vitamin K +6720.8%
Contains more Vitamin A +127.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +137.8%
Contains more Folate +58.8%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin E +46.5%
Contains more Vitamin B1 +272.4%
Contains more Vitamin B3 +1837.3%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +340.9%
Contains more Vitamin K +6720.8%
Contains more Vitamin A +127.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +137.8%
Contains more Folate +58.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1969.6%
Contains more Other +167.9%
Contains more Protein +120.1%
Contains more Fats +921.8%
Contains more Water +197.1%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +1969.6%
Contains more Other +167.9%
Contains more Protein +120.1%
Contains more Fats +921.8%
Contains more Water +197.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +1151.2%
Contains more Polyunsaturated fat +42.4%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +1151.2%
Contains more Polyunsaturated fat +42.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Galactose +50%
Contains more Lactose +∞%
Equal in Glucose - 0.26
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Galactose +50%
Contains more Lactose +∞%
Equal in Glucose - 0.26

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Cheddar Cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Cheddar Cheese Opinion
Net carbs 38.65g 3.09g Black pepper
Protein 10.39g 22.87g Cheddar Cheese
Fats 3.26g 33.31g Cheddar Cheese
Carbs 63.95g 3.09g Black pepper
Calories 251kcal 404kcal Cheddar Cheese
Fructose 0.23g 0g Black pepper
Sugar 0.64g 0.48g Cheddar Cheese
Fiber 25.3g 0g Black pepper
Calcium 443mg 710mg Cheddar Cheese
Iron 9.71mg 0.14mg Black pepper
Magnesium 171mg 27mg Black pepper
Phosphorus 158mg 455mg Cheddar Cheese
Potassium 1329mg 76mg Black pepper
Sodium 20mg 653mg Black pepper
Zinc 1.19mg 3.64mg Cheddar Cheese
Copper 1.33mg 0.03mg Black pepper
Manganese 12.753mg 0.027mg Black pepper
Selenium 4.9µg 28.5µg Cheddar Cheese
Vitamin A 547IU 1242IU Cheddar Cheese
Vitamin A RAE 27µg 330µg Cheddar Cheese
Vitamin E 1.04mg 0.71mg Black pepper
Vitamin D 0IU 24IU Cheddar Cheese
Vitamin D 0µg 0.6µg Cheddar Cheese
Vitamin B1 0.108mg 0.029mg Black pepper
Vitamin B2 0.18mg 0.428mg Cheddar Cheese
Vitamin B3 1.143mg 0.059mg Black pepper
Vitamin B5 1.399mg 0.41mg Black pepper
Vitamin B6 0.291mg 0.066mg Black pepper
Folate 17µg 27µg Cheddar Cheese
Vitamin B12 0µg 1.1µg Cheddar Cheese
Vitamin K 163.7µg 2.4µg Black pepper
Tryptophan 0.058mg 0.547mg Cheddar Cheese
Threonine 0.244mg 1.044mg Cheddar Cheese
Isoleucine 0.366mg 1.206mg Cheddar Cheese
Leucine 1.014mg 1.939mg Cheddar Cheese
Lysine 0.244mg 1.025mg Cheddar Cheese
Methionine 0.096mg 0.547mg Cheddar Cheese
Phenylalanine 0.446mg 1.074mg Cheddar Cheese
Valine 0.547mg 1.404mg Cheddar Cheese
Histidine 0.159mg 0.547mg Cheddar Cheese
Cholesterol 0mg 99mg Black pepper
Trans Fat 0g 0.917g Black pepper
Saturated Fat 1.392g 18.867g Black pepper
Omega-3 - DHA 0g 0.001g Cheddar Cheese
Omega-3 - EPA 0g 0.01g Cheddar Cheese
Omega-3 - DPA 0g 0.017g Cheddar Cheese
Monounsaturated Fat 0.739g 9.246g Cheddar Cheese
Polyunsaturated fat 0.998g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0g 0.007g Cheddar Cheese
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
297%
Black pepper
79%
Cheddar Cheese

Comparison summary

Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 0.16g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 32)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $0.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 633mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 17.475g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.