foodstruct logo
Find food by nutritional value | Diet analysis

Black pepper vs Romano cheese - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 104mg)
Which food contains less Sugars?
Black pepper
Black pepper contains less Sugars (difference - 0.09g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1413mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 15.723g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $2.1)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Romano cheese
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black pepper Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Black pepper
17
Romano cheese
Mineral Summary Score
101
Black pepper
104
Romano cheese

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1161%
Contains more Potassium +1445.3%
Contains more Magnesium +317.1%
Contains more Copper +4333.3%
Contains less Sodium -98.6%
Contains more Calcium +140.2%
Contains more Zinc +116.8%
Contains more Phosphorus +381%
Contains more Iron +1161%
Contains more Potassium +1445.3%
Contains more Magnesium +317.1%
Contains more Copper +4333.3%
Contains less Sodium -98.6%
Contains more Calcium +140.2%
Contains more Zinc +116.8%
Contains more Phosphorus +381%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +31.8%
Contains more Vitamin E +352.2%
Contains more Vitamin B1 +191.9%
Contains more Vitamin B3 +1384.4%
Contains more Vitamin B5 +230%
Contains more Vitamin B6 +242.4%
Contains more Vitamin K +7340.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +105.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +31.8%
Contains more Vitamin E +352.2%
Contains more Vitamin B1 +191.9%
Contains more Vitamin B3 +1384.4%
Contains more Vitamin B5 +230%
Contains more Vitamin B6 +242.4%
Contains more Vitamin K +7340.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +105.6%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Black pepper
191%
Romano cheese
Carbohydrates
64%
Black pepper
4%
Romano cheese
Fats
15%
Black pepper
124%
Romano cheese

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black pepper Romano cheese Opinion
Calories 251 387 Romano cheese
Protein 10.39 31.8 Romano cheese
Fats 3.26 26.94 Romano cheese
Vitamin C 0 0
Carbs 63.95 3.63 Black pepper
Cholesterol 0 104 Black pepper
Vitamin D 0 20 Romano cheese
Iron 9.71 0.77 Black pepper
Calcium 443 1064 Romano cheese
Potassium 1329 86 Black pepper
Magnesium 171 41 Black pepper
Sugars 0.64 0.73 Romano cheese
Fiber 25.3 0 Black pepper
Copper 1.33 0.03 Black pepper
Zinc 1.19 2.58 Romano cheese
Starch
Phosphorus 158 760 Romano cheese
Sodium 20 1433 Black pepper
Vitamin A 547 415 Black pepper
Vitamin E 1.04 0.23 Black pepper
Vitamin D 0 0.5 Romano cheese
Vitamin B1 0.108 0.037 Black pepper
Vitamin B2 0.18 0.37 Romano cheese
Vitamin B3 1.143 0.077 Black pepper
Vitamin B5 1.399 0.424 Black pepper
Vitamin B6 0.291 0.085 Black pepper
Vitamin B12 0 1.12 Romano cheese
Vitamin K 163.7 2.2 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 Romano cheese
Saturated Fat 1.392 17.115 Black pepper
Monounsaturated Fat 0.739 7.838 Romano cheese
Polyunsaturated fat 0.998 0.593 Black pepper
Tryptophan 0.058 0.429 Romano cheese
Threonine 0.244 1.171 Romano cheese
Isoleucine 0.366 1.685 Romano cheese
Leucine 1.014 3.071 Romano cheese
Lysine 0.244 2.941 Romano cheese
Methionine 0.096 0.852 Romano cheese
Phenylalanine 0.446 1.71 Romano cheese
Valine 0.547 2.183 Romano cheese
Histidine 0.159 1.231 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.