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Black pepper vs Curry powder - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.1)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.256g)
Which food contains less Sugars?
Black pepper
Black pepper contains less Sugars (difference - 2.12g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 32mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Curry powder
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black pepper Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Black pepper
77
Curry powder
Mineral Summary Score
101
Black pepper
145
Curry powder

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +13.6%
Contains more Copper +10.8%
Contains less Sodium -61.5%
Contains more Iron +96.7%
Contains more Calcium +18.5%
Contains more Magnesium +49.1%
Contains more Zinc +295%
Contains more Phosphorus +132.3%
Equal in Copper - 1.2
Contains more Potassium +13.6%
Contains more Copper +10.8%
Contains less Sodium -61.5%
Contains more Iron +96.7%
Contains more Calcium +18.5%
Contains more Magnesium +49.1%
Contains more Zinc +295%
Contains more Phosphorus +132.3%
Equal in Copper - 1.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2778.9%
Contains more Vitamin B5 +30.7%
Contains more Vitamin B6 +177.1%
Contains more Vitamin K +64%
Contains more Vitamin C +∞%
Contains more Vitamin E +2326.9%
Contains more Vitamin B1 +63%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +185.2%
Contains more Vitamin A +2778.9%
Contains more Vitamin B5 +30.7%
Contains more Vitamin B6 +177.1%
Contains more Vitamin K +64%
Contains more Vitamin C +∞%
Contains more Vitamin E +2326.9%
Contains more Vitamin B1 +63%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +185.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Black pepper
86%
Curry powder
Carbohydrates
64%
Black pepper
56%
Curry powder
Fats
15%
Black pepper
65%
Curry powder

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black pepper Curry powder Opinion
Calories 251 325 Curry powder
Protein 10.39 14.29 Curry powder
Fats 3.26 14.01 Curry powder
Vitamin C 0 0.7 Curry powder
Carbs 63.95 55.83 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 9.71 19.1 Curry powder
Calcium 443 525 Curry powder
Potassium 1329 1170 Black pepper
Magnesium 171 255 Curry powder
Sugars 0.64 2.76 Curry powder
Fiber 25.3 53.2 Curry powder
Copper 1.33 1.2 Black pepper
Zinc 1.19 4.7 Curry powder
Starch
Phosphorus 158 367 Curry powder
Sodium 20 52 Black pepper
Vitamin A 547 19 Black pepper
Vitamin E 1.04 25.24 Curry powder
Vitamin D 0 0
Vitamin B1 0.108 0.176 Curry powder
Vitamin B2 0.18 0.2 Curry powder
Vitamin B3 1.143 3.26 Curry powder
Vitamin B5 1.399 1.07 Black pepper
Vitamin B6 0.291 0.105 Black pepper
Vitamin B12 0 0
Vitamin K 163.7 99.8 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.392 1.648 Black pepper
Monounsaturated Fat 0.739 8.782 Curry powder
Polyunsaturated fat 0.998 3.056 Curry powder
Tryptophan 0.058 0.11 Curry powder
Threonine 0.244 0.35 Curry powder
Isoleucine 0.366 0.63 Curry powder
Leucine 1.014 0.89 Black pepper
Lysine 0.244 0.7 Curry powder
Methionine 0.096 0.19 Curry powder
Phenylalanine 0.446 0.58 Curry powder
Valine 0.547 0.75 Curry powder
Histidine 0.159 0.29 Curry powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.