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  6. Black pepper vs. Egg

Black pepper vs. Egg — In-Depth Nutrition Comparison

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How are Black pepper and Egg different?

  • Black pepper is higher in Manganese, Vitamin K, Iron, Fiber, and Calcium, however, Egg is richer in Copper, Choline, Selenium, and Vitamin B12.
  • Daily need coverage for Manganese from Black pepper is 553% higher.

Spices, pepper, black and Egg, whole, cooked, hard-boiled are the varieties used in this article.

Infographic

Black pepper vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
3
Egg
Egg
Contains more Calcium +786%
Contains more Iron +716%
Contains more Magnesium +1610%
Contains more Potassium +954.8%
Contains less Sodium -83.9%
Contains more Zinc +13.3%
Contains more Manganese +48950%
Contains more Copper +50.4%
Contains more Selenium +528.6%
Equal in Phosphorus - 172
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains more Calcium +786%
Contains more Iron +716%
Contains more Magnesium +1610%
Contains more Potassium +954.8%
Contains less Sodium -83.9%
Contains more Zinc +13.3%
Contains more Manganese +48950%
Contains more Copper +50.4%
Contains more Selenium +528.6%
Equal in Phosphorus - 172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
4
Egg
Egg
Contains more Vitamin B1 +63.6%
Contains more Vitamin B3 +1685.9%
Contains more Vitamin B6 +140.5%
Contains more Vitamin K +54466.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +185%
Contains more Folate +158.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 520
Equal in Vitamin E - 1.03
Equal in Vitamin B5 - 1.398
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B3 +1685.9%
Contains more Vitamin B6 +140.5%
Contains more Vitamin K +54466.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +185%
Contains more Folate +158.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 520
Equal in Vitamin E - 1.03
Equal in Vitamin B5 - 1.398

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
2
:
3
Egg
Egg
Contains more Carbs +5609.8%
Contains more Other +829%
Contains more Protein +21.1%
Contains more Fats +225.5%
Contains more Water +498.9%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Carbs +5609.8%
Contains more Other +829%
Contains more Protein +21.1%
Contains more Fats +225.5%
Contains more Water +498.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
2
Egg
Egg
Contains less Saturated Fat -57.4%
Contains more Monounsaturated Fat +451.7%
Contains more Polyunsaturated fat +41.7%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Contains less Saturated Fat -57.4%
Contains more Monounsaturated Fat +451.7%
Contains more Polyunsaturated fat +41.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Egg
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Egg Opinion
Net carbs 38.65g 1.12g Black pepper
Protein 10.39g 12.58g Egg
Fats 3.26g 10.61g Egg
Carbs 63.95g 1.12g Black pepper
Calories 251kcal 155kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g 1.12g Black pepper
Fiber 25.3g 0g Black pepper
Calcium 443mg 50mg Black pepper
Iron 9.71mg 1.19mg Black pepper
Magnesium 171mg 10mg Black pepper
Phosphorus 158mg 172mg Egg
Potassium 1329mg 126mg Black pepper
Sodium 20mg 124mg Black pepper
Zinc 1.19mg 1.05mg Black pepper
Copper 1.33mg 2mg Egg
Manganese 12.753mg 0.026mg Black pepper
Selenium 4.9µg 30.8µg Egg
Vitamin A 547IU 520IU Black pepper
Vitamin A RAE 27µg 149µg Egg
Vitamin E 1.04mg 1.03mg Black pepper
Vitamin D 0IU 87IU Egg
Vitamin D 0µg 2.2µg Egg
Vitamin B1 0.108mg 0.066mg Black pepper
Vitamin B2 0.18mg 0.513mg Egg
Vitamin B3 1.143mg 0.064mg Black pepper
Vitamin B5 1.399mg 1.398mg Black pepper
Vitamin B6 0.291mg 0.121mg Black pepper
Folate 17µg 44µg Egg
Vitamin B12 0µg 1.11µg Egg
Vitamin K 163.7µg 0.3µg Black pepper
Tryptophan 0.058mg 0.153mg Egg
Threonine 0.244mg 0.604mg Egg
Isoleucine 0.366mg 0.686mg Egg
Leucine 1.014mg 1.075mg Egg
Lysine 0.244mg 0.904mg Egg
Methionine 0.096mg 0.392mg Egg
Phenylalanine 0.446mg 0.668mg Egg
Valine 0.547mg 0.767mg Egg
Histidine 0.159mg 0.298mg Egg
Cholesterol 0mg 373mg Black pepper
Saturated Fat 1.392g 3.267g Black pepper
Omega-3 - DHA 0g 0.038g Egg
Omega-3 - EPA 0g 0.005g Egg
Monounsaturated Fat 0.739g 4.077g Egg
Polyunsaturated fat 0.998g 1.414g Egg
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
45%
Egg
Minerals Daily Need Coverage Score
297%
Black pepper
103%
Egg

Comparison summary

Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 32)
Which food is cheaper?
Egg
Egg is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 104mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.875g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.