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Black pepper vs Fenugreek - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.9)
Which food contains less Sugars?
Fenugreek
Fenugreek contains less Sugars (difference - 0.64g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 27)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.068g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 47mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Fenugreek
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black pepper Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Black pepper
22
Fenugreek
Mineral Summary Score
101
Black pepper
142
Fenugreek

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +151.7%
Contains more Potassium +72.6%
Contains more Copper +19.8%
Contains less Sodium -70.1%
Contains more Iron +245.3%
Contains more Magnesium +11.7%
Contains more Zinc +110.1%
Contains more Phosphorus +87.3%
Contains more Calcium +151.7%
Contains more Potassium +72.6%
Contains more Copper +19.8%
Contains less Sodium -70.1%
Contains more Iron +245.3%
Contains more Magnesium +11.7%
Contains more Zinc +110.1%
Contains more Phosphorus +87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +811.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +198.1%
Contains more Vitamin B2 +103.3%
Contains more Vitamin B3 +43.5%
Contains more Vitamin B6 +106.2%
Contains more Vitamin A +811.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +198.1%
Contains more Vitamin B2 +103.3%
Contains more Vitamin B3 +43.5%
Contains more Vitamin B6 +106.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Black pepper
138%
Fenugreek
Carbohydrates
64%
Black pepper
58%
Fenugreek
Fats
15%
Black pepper
30%
Fenugreek

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black pepper Fenugreek Opinion
Calories 251 323 Fenugreek
Protein 10.39 23 Fenugreek
Fats 3.26 6.41 Fenugreek
Vitamin C 0 3 Fenugreek
Carbs 63.95 58.35 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 9.71 33.53 Fenugreek
Calcium 443 176 Black pepper
Potassium 1329 770 Black pepper
Magnesium 171 191 Fenugreek
Sugars 0.64 Black pepper
Fiber 25.3 24.6 Black pepper
Copper 1.33 1.11 Black pepper
Zinc 1.19 2.5 Fenugreek
Starch
Phosphorus 158 296 Fenugreek
Sodium 20 67 Black pepper
Vitamin A 547 60 Black pepper
Vitamin E 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.108 0.322 Fenugreek
Vitamin B2 0.18 0.366 Fenugreek
Vitamin B3 1.143 1.64 Fenugreek
Vitamin B5 1.399 Black pepper
Vitamin B6 0.291 0.6 Fenugreek
Vitamin B12 0 0
Vitamin K 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.392 1.46 Black pepper
Monounsaturated Fat 0.739 Black pepper
Polyunsaturated fat 0.998 Black pepper
Tryptophan 0.058 0.391 Fenugreek
Threonine 0.244 0.898 Fenugreek
Isoleucine 0.366 1.241 Fenugreek
Leucine 1.014 1.757 Fenugreek
Lysine 0.244 1.684 Fenugreek
Methionine 0.096 0.338 Fenugreek
Phenylalanine 0.446 1.089 Fenugreek
Valine 0.547 1.102 Fenugreek
Histidine 0.159 0.668 Fenugreek
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.