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Black pepper vs Sardine - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sardine
Sardine contains less Sugars (difference - 0.64g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 287mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.136g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $4.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Sardine
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black pepper Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Black pepper
68
Sardine
Mineral Summary Score
101
Black pepper
58
Sardine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +232.5%
Contains more Calcium +16%
Contains more Potassium +234.8%
Contains more Magnesium +338.5%
Contains more Copper +615.1%
Contains less Sodium -93.5%
Contains more Zinc +10.1%
Contains more Phosphorus +210.1%
Contains more Iron +232.5%
Contains more Calcium +16%
Contains more Potassium +234.8%
Contains more Magnesium +338.5%
Contains more Copper +615.1%
Contains less Sodium -93.5%
Contains more Zinc +10.1%
Contains more Phosphorus +210.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +406.5%
Contains more Vitamin B1 +35%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +74.3%
Contains more Vitamin K +6196.2%
Contains more Vitamin D +∞%
Contains more Vitamin E +96.2%
Contains more Vitamin B2 +26.1%
Contains more Vitamin B3 +358.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +406.5%
Contains more Vitamin B1 +35%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +74.3%
Contains more Vitamin K +6196.2%
Contains more Vitamin D +∞%
Contains more Vitamin E +96.2%
Contains more Vitamin B2 +26.1%
Contains more Vitamin B3 +358.9%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Black pepper
148%
Sardine
Carbohydrates
64%
Black pepper
0%
Sardine
Fats
15%
Black pepper
53%
Sardine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black pepper Sardine Opinion
Calories 251 208 Black pepper
Protein 10.39 24.62 Sardine
Fats 3.26 11.45 Sardine
Vitamin C 0 0
Carbs 63.95 0 Black pepper
Cholesterol 0 142 Black pepper
Vitamin D 0 193 Sardine
Iron 9.71 2.92 Black pepper
Calcium 443 382 Black pepper
Potassium 1329 397 Black pepper
Magnesium 171 39 Black pepper
Sugars 0.64 0 Black pepper
Fiber 25.3 0 Black pepper
Copper 1.33 0.186 Black pepper
Zinc 1.19 1.31 Sardine
Starch
Phosphorus 158 490 Sardine
Sodium 20 307 Black pepper
Vitamin A 547 108 Black pepper
Vitamin E 1.04 2.04 Sardine
Vitamin D 0 4.8 Sardine
Vitamin B1 0.108 0.08 Black pepper
Vitamin B2 0.18 0.227 Sardine
Vitamin B3 1.143 5.245 Sardine
Vitamin B5 1.399 0.642 Black pepper
Vitamin B6 0.291 0.167 Black pepper
Vitamin B12 0 8.94 Sardine
Vitamin K 163.7 2.6 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 Sardine
Saturated Fat 1.392 1.528 Black pepper
Monounsaturated Fat 0.739 3.869 Sardine
Polyunsaturated fat 0.998 5.148 Sardine
Tryptophan 0.058 0.276 Sardine
Threonine 0.244 1.079 Sardine
Isoleucine 0.366 1.134 Sardine
Leucine 1.014 2.001 Sardine
Lysine 0.244 2.26 Sardine
Methionine 0.096 0.729 Sardine
Phenylalanine 0.446 0.961 Sardine
Valine 0.547 1.268 Sardine
Histidine 0.159 0.725 Sardine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.