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Black pepper vs Heart of palm - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 1.346g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $2.5)
Which food contains less Sugars?
Black pepper
Black pepper contains less Sugars (difference - 16.52g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Heart of palm
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black pepper Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Black pepper
19
Heart of palm
Mineral Summary Score
101
Black pepper
51
Heart of palm

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +474.6%
Contains more Calcium +2361.1%
Contains more Magnesium +1610%
Contains more Copper +106.5%
Contains more Phosphorus +12.9%
Contains more Potassium +35.9%
Contains more Zinc +213.4%
Contains less Sodium -30%
Contains more Iron +474.6%
Contains more Calcium +2361.1%
Contains more Magnesium +1610%
Contains more Copper +106.5%
Contains more Phosphorus +12.9%
Contains more Potassium +35.9%
Contains more Zinc +213.4%
Contains less Sodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +704.4%
Contains more Vitamin E +108%
Contains more Vitamin B1 +116%
Contains more Vitamin B3 +27%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +178.4%
Equal in Vitamin B2 - 0.18
Contains more Vitamin A +704.4%
Contains more Vitamin E +108%
Contains more Vitamin B1 +116%
Contains more Vitamin B3 +27%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +178.4%
Equal in Vitamin B2 - 0.18

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Black pepper
16%
Heart of palm
Carbohydrates
64%
Black pepper
26%
Heart of palm
Fats
15%
Black pepper
1%
Heart of palm

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black pepper Heart of palm Opinion
Calories 251 115 Black pepper
Protein 10.39 2.7 Black pepper
Fats 3.26 0.2 Black pepper
Vitamin C 0 8 Heart of palm
Carbs 63.95 25.61 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 9.71 1.69 Black pepper
Calcium 443 18 Black pepper
Potassium 1329 1806 Heart of palm
Magnesium 171 10 Black pepper
Sugars 0.64 17.16 Heart of palm
Fiber 25.3 1.5 Black pepper
Copper 1.33 0.644 Black pepper
Zinc 1.19 3.73 Heart of palm
Starch
Phosphorus 158 140 Black pepper
Sodium 20 14 Heart of palm
Vitamin A 547 68 Black pepper
Vitamin E 1.04 0.5 Black pepper
Vitamin D 0 0
Vitamin B1 0.108 0.05 Black pepper
Vitamin B2 0.18 0.18
Vitamin B3 1.143 0.9 Black pepper
Vitamin B5 1.399 Black pepper
Vitamin B6 0.291 0.81 Heart of palm
Vitamin B12 0 0
Vitamin K 163.7 0 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.392 0.046 Heart of palm
Monounsaturated Fat 0.739 0.005 Black pepper
Polyunsaturated fat 0.998 0.089 Black pepper
Tryptophan 0.058 Black pepper
Threonine 0.244 Black pepper
Isoleucine 0.366 Black pepper
Leucine 1.014 Black pepper
Lysine 0.244 Black pepper
Methionine 0.096 Black pepper
Phenylalanine 0.446 Black pepper
Valine 0.547 Black pepper
Histidine 0.159 Black pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.