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  6. Black pepper vs. Oysters

Black pepper vs. Oysters — In-Depth Nutrition Comparison

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How are Black pepper and Oysters different?

  • Black pepper is higher in Manganese, Vitamin K, Fiber, Potassium, Calcium, and Magnesium, however, Oysters is richer in Vitamin B12, Zinc, Copper, and Selenium.
  • Daily need coverage for Vitamin B12 from Oysters is 729% higher.

Spices, pepper, black and Mollusks, oyster, eastern, wild, cooked, moist heat are the varieties used in this article.

Infographic

Black pepper vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
6
:
4
Oysters
Oysters
Contains more Calcium +281.9%
Contains more Magnesium +388.6%
Contains more Potassium +856.1%
Contains less Sodium -88%
Contains more Manganese +2057.9%
Contains more Phosphorus +22.8%
Contains more Zinc +6505%
Contains more Copper +329.1%
Contains more Selenium +706.1%
Equal in Iron - 9.21
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Calcium +281.9%
Contains more Magnesium +388.6%
Contains more Potassium +856.1%
Contains less Sodium -88%
Contains more Manganese +2057.9%
Contains more Phosphorus +22.8%
Contains more Zinc +6505%
Contains more Copper +329.1%
Contains more Selenium +706.1%
Equal in Iron - 9.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
6
:
3
Oysters
Oysters
Contains more Vitamin A +521.6%
Contains more Vitamin B1 +200%
Contains more Vitamin B5 +213%
Contains more Vitamin B6 +377%
Contains more Folate +21.4%
Contains more Vitamin K +8085%
Contains more Vitamin E +63.5%
Contains more Vitamin B3 +61.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.18
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin A +521.6%
Contains more Vitamin B1 +200%
Contains more Vitamin B5 +213%
Contains more Vitamin B6 +377%
Contains more Folate +21.4%
Contains more Vitamin K +8085%
Contains more Vitamin E +63.5%
Contains more Vitamin B3 +61.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
2
:
3
Oysters
Oysters
Contains more Carbs +1073.4%
Contains more Other +553.9%
Contains more Water +527.5%
Equal in Protein - 11.42
Equal in Fats - 3.42
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Carbs +1073.4%
Contains more Other +553.9%
Contains more Water +527.5%
Equal in Protein - 11.42
Equal in Fats - 3.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
2
Oysters
Oysters
Contains more Monounsaturated Fat +46%
Contains less Saturated Fat -31.9%
Equal in Polyunsaturated fat - 1.056
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains more Monounsaturated Fat +46%
Contains less Saturated Fat -31.9%
Equal in Polyunsaturated fat - 1.056

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Oysters
Oysters
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Glucose +412.5%
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Oysters
42% 58%
Starch: 0.9 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Glucose +412.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Oysters
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Oysters Opinion
Net carbs 38.65g 5.45g Black pepper
Protein 10.39g 11.42g Oysters
Fats 3.26g 3.42g Oysters
Carbs 63.95g 5.45g Black pepper
Calories 251kcal 102kcal Black pepper
Starch 0.9g Oysters
Fructose 0.23g 0g Black pepper
Sugar 0.64g 1.23g Black pepper
Fiber 25.3g 0g Black pepper
Calcium 443mg 116mg Black pepper
Iron 9.71mg 9.21mg Black pepper
Magnesium 171mg 35mg Black pepper
Phosphorus 158mg 194mg Oysters
Potassium 1329mg 139mg Black pepper
Sodium 20mg 166mg Black pepper
Zinc 1.19mg 78.6mg Oysters
Copper 1.33mg 5.707mg Oysters
Manganese 12.753mg 0.591mg Black pepper
Selenium 4.9µg 39.5µg Oysters
Vitamin A 547IU 88IU Black pepper
Vitamin A RAE 27µg 26µg Black pepper
Vitamin E 1.04mg 1.7mg Oysters
Vitamin D 0IU 2IU Oysters
Vitamin B1 0.108mg 0.036mg Black pepper
Vitamin B2 0.18mg 0.18mg
Vitamin B3 1.143mg 1.85mg Oysters
Vitamin B5 1.399mg 0.447mg Black pepper
Vitamin B6 0.291mg 0.061mg Black pepper
Folate 17µg 14µg Black pepper
Vitamin B12 0µg 17.5µg Oysters
Vitamin K 163.7µg 2µg Black pepper
Tryptophan 0.058mg 0.138mg Oysters
Threonine 0.244mg 0.046mg Black pepper
Isoleucine 0.366mg 0.459mg Oysters
Leucine 1.014mg 0.716mg Black pepper
Lysine 0.244mg 0.762mg Oysters
Methionine 0.096mg 0.257mg Oysters
Phenylalanine 0.446mg 0.413mg Black pepper
Valine 0.547mg 0.523mg Black pepper
Histidine 0.159mg 0.22mg Oysters
Cholesterol 0mg 79mg Black pepper
Trans Fat 0g 0.068g Black pepper
Saturated Fat 1.392g 0.948g Oysters
Omega-3 - DHA 0g 0.271g Oysters
Omega-3 - EPA 0g 0.353g Oysters
Omega-3 - DPA 0g 0.02g Oysters
Monounsaturated Fat 0.739g 0.506g Black pepper
Polyunsaturated fat 0.998g 1.056g Oysters
Omega-6 - Eicosadienoic acid 0g 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0g 0.004g Oysters
Omega-3 - ALA 0.152g 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
197%
Oysters
Minerals Daily Need Coverage Score
297%
Black pepper
486%
Oysters

Comparison summary

Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 0.444g)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 146mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 79mg)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.