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Black pepper vs True morels - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
True morels
True morels contains less Sugars (difference - 0.04g)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.327g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.9)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper True morels
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black pepper True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Black pepper
23
True morels
Mineral Summary Score
101
Black pepper
58
True morels

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +930.2%
Contains more Potassium +223.4%
Contains more Magnesium +800%
Contains more Copper +112.8%
Contains more Iron +25.4%
Contains more Zinc +70.6%
Contains more Phosphorus +22.8%
Equal in Sodium - 21
Contains more Calcium +930.2%
Contains more Potassium +223.4%
Contains more Magnesium +800%
Contains more Copper +112.8%
Contains more Iron +25.4%
Contains more Zinc +70.6%
Contains more Phosphorus +22.8%
Equal in Sodium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +114%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B3 +97%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +114%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B3 +97%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Black pepper
19%
True morels
Carbohydrates
64%
Black pepper
5%
True morels
Fats
15%
Black pepper
3%
True morels

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black pepper True morels Opinion
Calories 251 31 Black pepper
Protein 10.39 3.12 Black pepper
Fats 3.26 0.57 Black pepper
Vitamin C 0 Black pepper
Carbs 63.95 5.1 Black pepper
Cholesterol 0 True morels
Vitamin D 0 206 True morels
Iron 9.71 12.18 True morels
Calcium 443 43 Black pepper
Potassium 1329 411 Black pepper
Magnesium 171 19 Black pepper
Sugars 0.64 0.6 Black pepper
Fiber 25.3 2.8 Black pepper
Copper 1.33 0.625 Black pepper
Zinc 1.19 2.03 True morels
Starch
Phosphorus 158 194 True morels
Sodium 20 21 Black pepper
Vitamin A 547 0 Black pepper
Vitamin E 1.04 Black pepper
Vitamin D 0 5.1 True morels
Vitamin B1 0.108 0.069 Black pepper
Vitamin B2 0.18 0.205 True morels
Vitamin B3 1.143 2.252 True morels
Vitamin B5 1.399 0.44 Black pepper
Vitamin B6 0.291 0.136 Black pepper
Vitamin B12 0 Black pepper
Vitamin K 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.392 0.065 True morels
Monounsaturated Fat 0.739 0.052 Black pepper
Polyunsaturated fat 0.998 0.433 Black pepper
Tryptophan 0.058 Black pepper
Threonine 0.244 Black pepper
Isoleucine 0.366 Black pepper
Leucine 1.014 Black pepper
Lysine 0.244 Black pepper
Methionine 0.096 Black pepper
Phenylalanine 0.446 Black pepper
Valine 0.547 Black pepper
Histidine 0.159 Black pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.