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Black pepper vs Mustard - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.178g)
Which food contains less Sugars?
Black pepper
Black pepper contains less Sugars (difference - 0.28g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1084mg)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Mustard
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black pepper Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Black pepper
8
Mustard
Mineral Summary Score
101
Black pepper
36
Mustard

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +503.1%
Contains more Calcium +603.2%
Contains more Potassium +774.3%
Contains more Magnesium +256.3%
Contains more Copper +1697.3%
Contains more Zinc +85.9%
Contains more Phosphorus +46.3%
Contains less Sodium -98.2%
Contains more Iron +503.1%
Contains more Calcium +603.2%
Contains more Potassium +774.3%
Contains more Magnesium +256.3%
Contains more Copper +1697.3%
Contains more Zinc +85.9%
Contains more Phosphorus +46.3%
Contains less Sodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +401.8%
Contains more Vitamin E +188.9%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B3 +102.3%
Contains more Vitamin B5 +450.8%
Contains more Vitamin B6 +315.7%
Contains more Vitamin K +11592.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.9%
Contains more Vitamin A +401.8%
Contains more Vitamin E +188.9%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B3 +102.3%
Contains more Vitamin B5 +450.8%
Contains more Vitamin B6 +315.7%
Contains more Vitamin K +11592.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Black pepper
22%
Mustard
Carbohydrates
64%
Black pepper
6%
Mustard
Fats
15%
Black pepper
15%
Mustard

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black pepper Mustard Opinion
Calories 251 60 Black pepper
Protein 10.39 3.74 Black pepper
Fats 3.26 3.34 Mustard
Vitamin C 0 0.3 Mustard
Carbs 63.95 5.83 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 9.71 1.61 Black pepper
Calcium 443 63 Black pepper
Potassium 1329 152 Black pepper
Magnesium 171 48 Black pepper
Sugars 0.64 0.92 Mustard
Fiber 25.3 4 Black pepper
Copper 1.33 0.074 Black pepper
Zinc 1.19 0.64 Black pepper
Starch 0.64 Mustard
Phosphorus 158 108 Black pepper
Sodium 20 1104 Black pepper
Vitamin A 547 109 Black pepper
Vitamin E 1.04 0.36 Black pepper
Vitamin D 0 0
Vitamin B1 0.108 0.177 Mustard
Vitamin B2 0.18 0.07 Black pepper
Vitamin B3 1.143 0.565 Black pepper
Vitamin B5 1.399 0.254 Black pepper
Vitamin B6 0.291 0.07 Black pepper
Vitamin B12 0 0
Vitamin K 163.7 1.4 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 0.009 Black pepper
Saturated Fat 1.392 0.214 Mustard
Monounsaturated Fat 0.739 2.182 Mustard
Polyunsaturated fat 0.998 0.774 Black pepper
Tryptophan 0.058 0.009 Black pepper
Threonine 0.244 0.167 Black pepper
Isoleucine 0.366 0.146 Black pepper
Leucine 1.014 0.292 Black pepper
Lysine 0.244 0.264 Mustard
Methionine 0.096 0.076 Black pepper
Phenylalanine 0.446 0.161 Black pepper
Valine 0.547 0.189 Black pepper
Histidine 0.159 0.119 Black pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.