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  6. Black pepper vs. Mustard

Black pepper vs. Mustard — In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Mustard?

  • Black pepper is richer in Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Potassium, and Magnesium, yet Mustard is richer in Selenium.
  • Black pepper's daily need coverage for Manganese is 536% higher.
  • Black pepper has 117 times more Vitamin K than Mustard. Black pepper has 163.7µg of Vitamin K, while Mustard has 1.4µg.
  • Black pepper contains less Sodium.

We used Spices, pepper, black and Mustard, prepared, yellow types in this comparison.

Infographic

Black pepper vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
1
Mustard
Mustard
Contains more Calcium +603.2%
Contains more Iron +503.1%
Contains more Magnesium +256.3%
Contains more Phosphorus +46.3%
Contains more Potassium +774.3%
Contains less Sodium -98.2%
Contains more Zinc +85.9%
Contains more Copper +1697.3%
Contains more Manganese +2922%
Contains more Selenium +583.7%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Calcium +603.2%
Contains more Iron +503.1%
Contains more Magnesium +256.3%
Contains more Phosphorus +46.3%
Contains more Potassium +774.3%
Contains less Sodium -98.2%
Contains more Zinc +85.9%
Contains more Copper +1697.3%
Contains more Manganese +2922%
Contains more Selenium +583.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
8
:
2
Mustard
Mustard
Contains more Vitamin A +401.8%
Contains more Vitamin E +188.9%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B3 +102.3%
Contains more Vitamin B5 +450.8%
Contains more Vitamin B6 +315.7%
Contains more Folate +142.9%
Contains more Vitamin K +11592.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.9%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin A +401.8%
Contains more Vitamin E +188.9%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B3 +102.3%
Contains more Vitamin B5 +450.8%
Contains more Vitamin B6 +315.7%
Contains more Folate +142.9%
Contains more Vitamin K +11592.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Mustard
Mustard
Contains more Protein +177.8%
Contains more Carbs +996.9%
Contains more Other +195%
Contains more Water +571.9%
Equal in Fats - 3.34
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Protein +177.8%
Contains more Carbs +996.9%
Contains more Other +195%
Contains more Water +571.9%
Equal in Fats - 3.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
2
Mustard
Mustard
Contains more Polyunsaturated fat +28.9%
Contains less Saturated Fat -84.6%
Contains more Monounsaturated Fat +195.3%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains more Polyunsaturated fat +28.9%
Contains less Saturated Fat -84.6%
Contains more Monounsaturated Fat +195.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
3
Mustard
Mustard
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +950%
Contains more Glucose +95.8%
Equal in Fructose - 0.23
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Mustard
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +950%
Contains more Glucose +95.8%
Equal in Fructose - 0.23

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Mustard
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Black pepper Mustard Opinion
Net carbs 38.65g 1.83g Black pepper
Protein 10.39g 3.74g Black pepper
Fats 3.26g 3.34g Mustard
Carbs 63.95g 5.83g Black pepper
Calories 251kcal 60kcal Black pepper
Starch 0.64g Mustard
Fructose 0.23g 0.23g
Sugar 0.64g 0.92g Black pepper
Fiber 25.3g 4g Black pepper
Calcium 443mg 63mg Black pepper
Iron 9.71mg 1.61mg Black pepper
Magnesium 171mg 48mg Black pepper
Phosphorus 158mg 108mg Black pepper
Potassium 1329mg 152mg Black pepper
Sodium 20mg 1104mg Black pepper
Zinc 1.19mg 0.64mg Black pepper
Copper 1.33mg 0.074mg Black pepper
Manganese 12.753mg 0.422mg Black pepper
Selenium 4.9µg 33.5µg Mustard
Vitamin A 547IU 109IU Black pepper
Vitamin A RAE 27µg 5µg Black pepper
Vitamin E 1.04mg 0.36mg Black pepper
Vitamin C 0mg 0.3mg Mustard
Vitamin B1 0.108mg 0.177mg Mustard
Vitamin B2 0.18mg 0.07mg Black pepper
Vitamin B3 1.143mg 0.565mg Black pepper
Vitamin B5 1.399mg 0.254mg Black pepper
Vitamin B6 0.291mg 0.07mg Black pepper
Folate 17µg 7µg Black pepper
Vitamin K 163.7µg 1.4µg Black pepper
Tryptophan 0.058mg 0.009mg Black pepper
Threonine 0.244mg 0.167mg Black pepper
Isoleucine 0.366mg 0.146mg Black pepper
Leucine 1.014mg 0.292mg Black pepper
Lysine 0.244mg 0.264mg Mustard
Methionine 0.096mg 0.076mg Black pepper
Phenylalanine 0.446mg 0.161mg Black pepper
Valine 0.547mg 0.189mg Black pepper
Histidine 0.159mg 0.119mg Black pepper
Trans Fat 0g 0.009g Black pepper
Saturated Fat 1.392g 0.214g Mustard
Monounsaturated Fat 0.739g 2.182g Mustard
Polyunsaturated fat 0.998g 0.774g Black pepper
Omega-6 - Eicosadienoic acid 0g 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.152g 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
10%
Mustard
Minerals Daily Need Coverage Score
297%
Black pepper
60%
Mustard

Comparison summary

Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.178g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.4)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1084mg)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.