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Black pepper vs Nutmeg - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 4mg)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $3.5)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 38)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 24.548g)
Which food contains less Sugars?
Black pepper
Black pepper contains less Sugars (difference - 2.35g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Nutmeg
Lower in Sodium ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black pepper Nutmeg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Black pepper
12
Nutmeg
Mineral Summary Score
101
Black pepper
67
Nutmeg

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Nutmeg
Contains more Iron +219.4%
Contains more Calcium +140.8%
Contains more Potassium +279.7%
Contains more Copper +29.5%
Contains more Zinc +80.7%
Contains more Phosphorus +34.8%
Contains less Sodium -20%
Equal in Magnesium - 183
Contains more Iron +219.4%
Contains more Calcium +140.8%
Contains more Potassium +279.7%
Contains more Copper +29.5%
Contains more Zinc +80.7%
Contains more Phosphorus +34.8%
Contains less Sodium -20%
Equal in Magnesium - 183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Nutmeg
Contains more Vitamin A +436.3%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B6 +81.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +220.4%
Contains more Vitamin B3 +13.6%
Contains more Vitamin A +436.3%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B6 +81.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +220.4%
Contains more Vitamin B3 +13.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Black pepper
35%
Nutmeg
Carbohydrates
64%
Black pepper
49%
Nutmeg
Fats
15%
Black pepper
168%
Nutmeg

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black pepper Nutmeg Opinion
Calories 251 525 Nutmeg
Protein 10.39 5.84 Black pepper
Fats 3.26 36.31 Nutmeg
Vitamin C 0 3 Nutmeg
Carbs 63.95 49.29 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 9.71 3.04 Black pepper
Calcium 443 184 Black pepper
Potassium 1329 350 Black pepper
Magnesium 171 183 Nutmeg
Sugars 0.64 2.99 Nutmeg
Fiber 25.3 20.8 Black pepper
Copper 1.33 1.027 Black pepper
Zinc 1.19 2.15 Nutmeg
Starch
Phosphorus 158 213 Nutmeg
Sodium 20 16 Nutmeg
Vitamin A 547 102 Black pepper
Vitamin E 1.04 0 Black pepper
Vitamin D 0 0
Vitamin B1 0.108 0.346 Nutmeg
Vitamin B2 0.18 0.057 Black pepper
Vitamin B3 1.143 1.299 Nutmeg
Vitamin B5 1.399 Black pepper
Vitamin B6 0.291 0.16 Black pepper
Vitamin B12 0 0
Vitamin K 163.7 0 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 Nutmeg
Saturated Fat 1.392 25.94 Black pepper
Monounsaturated Fat 0.739 3.22 Nutmeg
Polyunsaturated fat 0.998 0.35 Black pepper
Tryptophan 0.058 Black pepper
Threonine 0.244 Black pepper
Isoleucine 0.366 Black pepper
Leucine 1.014 Black pepper
Lysine 0.244 Black pepper
Methionine 0.096 Black pepper
Phenylalanine 0.446 Black pepper
Valine 0.547 Black pepper
Histidine 0.159 Black pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.