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  6. Black pepper vs. Pistachio

Black pepper vs. Pistachio — In-Depth Nutrition Comparison

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Differences between Black pepper and Pistachio

  • Black pepper is higher in Manganese, Iron, Fiber, Calcium, and Vitamin B5, however, Pistachio is richer in Vitamin B6, Vitamin B1, Phosphorus, and Vitamin E .
  • Black pepper's daily need coverage for Manganese is 502% higher.
  • Black pepper has 4 times more Calcium than Pistachio. While Black pepper has 443mg of Calcium, Pistachio has only 105mg.
  • Black pepper has less Saturated Fat.

The food types used in this comparison are Spices, pepper, black and Nuts, pistachio nuts, raw.

Infographic

Black pepper vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
6
:
4
Pistachio
Pistachio
Contains more Calcium +321.9%
Contains more Iron +147.7%
Contains more Magnesium +41.3%
Contains more Potassium +29.7%
Contains more Manganese +962.8%
Contains more Phosphorus +210.1%
Contains less Sodium -95%
Contains more Zinc +84.9%
Contains more Selenium +42.9%
Equal in Copper - 1.3
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Pistachio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Contains more Calcium +321.9%
Contains more Iron +147.7%
Contains more Magnesium +41.3%
Contains more Potassium +29.7%
Contains more Manganese +962.8%
Contains more Phosphorus +210.1%
Contains less Sodium -95%
Contains more Zinc +84.9%
Contains more Selenium +42.9%
Equal in Copper - 1.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
4
:
6
Pistachio
Pistachio
Contains more Vitamin B2 +12.5%
Contains more Vitamin B5 +169%
Contains more Vitamin E +175%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +705.6%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B6 +484.2%
Contains more Folate +200%
Equal in Vitamin A - 516
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Pistachio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B5 +169%
Contains more Vitamin E +175%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +705.6%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B6 +484.2%
Contains more Folate +200%
Equal in Vitamin A - 516

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Pistachio
Pistachio
Contains more Carbs +135.4%
Contains more Water +185.1%
Contains more Other +233.6%
Contains more Protein +94%
Contains more Fats +1290.2%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Pistachio
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more Carbs +135.4%
Contains more Water +185.1%
Contains more Other +233.6%
Contains more Protein +94%
Contains more Fats +1290.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
2
Pistachio
Pistachio
Contains less Saturated Fat -76.4%
Contains more Monounsaturated Fat +3047.1%
Contains more Polyunsaturated fat +1340.9%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Pistachio
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Contains less Saturated Fat -76.4%
Contains more Monounsaturated Fat +3047.1%
Contains more Polyunsaturated fat +1340.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
5
Pistachio
Pistachio
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +34250%
Contains more Glucose +33.3%
Contains more Maltose +∞%
Equal in Fructose - 0.24
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Pistachio
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +34250%
Contains more Glucose +33.3%
Contains more Maltose +∞%
Equal in Fructose - 0.24

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Pistachio
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Pistachio Opinion
Net carbs 38.65g 16.57g Black pepper
Protein 10.39g 20.16g Pistachio
Fats 3.26g 45.32g Pistachio
Carbs 63.95g 27.17g Black pepper
Calories 251kcal 560kcal Pistachio
Starch 1.67g Pistachio
Fructose 0.23g 0.24g Pistachio
Sugar 0.64g 7.66g Black pepper
Fiber 25.3g 10.6g Black pepper
Calcium 443mg 105mg Black pepper
Iron 9.71mg 3.92mg Black pepper
Magnesium 171mg 121mg Black pepper
Phosphorus 158mg 490mg Pistachio
Potassium 1329mg 1025mg Black pepper
Sodium 20mg 1mg Pistachio
Zinc 1.19mg 2.2mg Pistachio
Copper 1.33mg 1.3mg Black pepper
Manganese 12.753mg 1.2mg Black pepper
Selenium 4.9µg 7µg Pistachio
Vitamin A 547IU 516IU Black pepper
Vitamin A RAE 27µg 26µg Black pepper
Vitamin E 1.04mg 2.86mg Pistachio
Vitamin C 0mg 5.6mg Pistachio
Vitamin B1 0.108mg 0.87mg Pistachio
Vitamin B2 0.18mg 0.16mg Black pepper
Vitamin B3 1.143mg 1.3mg Pistachio
Vitamin B5 1.399mg 0.52mg Black pepper
Vitamin B6 0.291mg 1.7mg Pistachio
Folate 17µg 51µg Pistachio
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg 0.251mg Pistachio
Threonine 0.244mg 0.684mg Pistachio
Isoleucine 0.366mg 0.917mg Pistachio
Leucine 1.014mg 1.604mg Pistachio
Lysine 0.244mg 1.138mg Pistachio
Methionine 0.096mg 0.36mg Pistachio
Phenylalanine 0.446mg 1.092mg Pistachio
Valine 0.547mg 1.249mg Pistachio
Histidine 0.159mg 0.512mg Pistachio
Saturated Fat 1.392g 5.907g Black pepper
Monounsaturated Fat 0.739g 23.257g Pistachio
Polyunsaturated fat 0.998g 14.38g Pistachio
Omega-6 - Linoleic acid 14.091g Pistachio
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Pistachio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
71%
Pistachio
Minerals Daily Need Coverage Score
297%
Black pepper
125%
Pistachio

Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 7.02g)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 4.515g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.1)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.