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Black pepper vs Rosemary - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rosemary
Rosemary contains less Sugars (difference - 0.64g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.446g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Rosemary
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black pepper Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Black pepper
34
Rosemary
Mineral Summary Score
101
Black pepper
52
Rosemary

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +46%
Contains more Calcium +39.7%
Contains more Potassium +99%
Contains more Magnesium +87.9%
Contains more Copper +341.9%
Contains more Zinc +28%
Contains more Phosphorus +139.4%
Contains less Sodium -23.1%
Contains more Iron +46%
Contains more Calcium +39.7%
Contains more Potassium +99%
Contains more Magnesium +87.9%
Contains more Copper +341.9%
Contains more Zinc +28%
Contains more Phosphorus +139.4%
Contains less Sodium -23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B5 +74%
Contains more Vitamin C +∞%
Contains more Vitamin A +434.6%
Contains more Vitamin B6 +15.5%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B5 +74%
Contains more Vitamin C +∞%
Contains more Vitamin A +434.6%
Contains more Vitamin B6 +15.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Black pepper
20%
Rosemary
Carbohydrates
64%
Black pepper
21%
Rosemary
Fats
15%
Black pepper
27%
Rosemary

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black pepper Rosemary Opinion
Calories 251 131 Black pepper
Protein 10.39 3.31 Black pepper
Fats 3.26 5.86 Rosemary
Vitamin C 0 21.8 Rosemary
Carbs 63.95 20.7 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 9.71 6.65 Black pepper
Calcium 443 317 Black pepper
Potassium 1329 668 Black pepper
Magnesium 171 91 Black pepper
Sugars 0.64 Black pepper
Fiber 25.3 14.1 Black pepper
Copper 1.33 0.301 Black pepper
Zinc 1.19 0.93 Black pepper
Starch
Phosphorus 158 66 Black pepper
Sodium 20 26 Black pepper
Vitamin A 547 2924 Rosemary
Vitamin E 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.108 0.036 Black pepper
Vitamin B2 0.18 0.152 Black pepper
Vitamin B3 1.143 0.912 Black pepper
Vitamin B5 1.399 0.804 Black pepper
Vitamin B6 0.291 0.336 Rosemary
Vitamin B12 0 0
Vitamin K 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.392 2.838 Black pepper
Monounsaturated Fat 0.739 1.16 Rosemary
Polyunsaturated fat 0.998 0.901 Black pepper
Tryptophan 0.058 0.051 Black pepper
Threonine 0.244 0.136 Black pepper
Isoleucine 0.366 0.136 Black pepper
Leucine 1.014 0.249 Black pepper
Lysine 0.244 0.143 Black pepper
Methionine 0.096 0.047 Black pepper
Phenylalanine 0.446 0.169 Black pepper
Valine 0.547 0.165 Black pepper
Histidine 0.159 0.066 Black pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.