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  6. Black pepper vs. Rye

Black pepper vs. Rye — In-Depth Nutrition Comparison

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Important differences between Black pepper and Rye

  • Black pepper has more Manganese, Vitamin K, Copper, Iron, Calcium, Fiber, and Potassium, however, Rye is richer in Phosphorus, Vitamin B3, and Vitamin B1.
  • Black pepper's daily need coverage for Manganese is 442% more.
  • Black pepper contains 28 times more Vitamin K than Rye. Black pepper contains 163.7µg of Vitamin K, while Rye contains 5.9µg.

The food varieties used in the comparison are Spices, pepper, black and Rye grain.

Infographic

Black pepper vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
6
:
4
Rye
Rye
Contains more Calcium +1745.8%
Contains more Iron +269.2%
Contains more Magnesium +55.5%
Contains more Potassium +160.6%
Contains more Copper +262.4%
Contains more Manganese +394.9%
Contains more Phosphorus +110.1%
Contains less Sodium -90%
Contains more Zinc +122.7%
Contains more Selenium +183.7%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Calcium +1745.8%
Contains more Iron +269.2%
Contains more Magnesium +55.5%
Contains more Potassium +160.6%
Contains more Copper +262.4%
Contains more Manganese +394.9%
Contains more Phosphorus +110.1%
Contains less Sodium -90%
Contains more Zinc +122.7%
Contains more Selenium +183.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
3
:
6
Rye
Rye
Contains more Vitamin A +4872.7%
Contains more Vitamin E +22.4%
Contains more Vitamin K +2674.6%
Contains more Vitamin B1 +192.6%
Contains more Vitamin B2 +39.4%
Contains more Vitamin B3 +273.6%
Contains more Folate +123.5%
Equal in Vitamin B5 - 1.456
Equal in Vitamin B6 - 0.294
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin A +4872.7%
Contains more Vitamin E +22.4%
Contains more Vitamin K +2674.6%
Contains more Vitamin B1 +192.6%
Contains more Vitamin B2 +39.4%
Contains more Vitamin B3 +273.6%
Contains more Folate +123.5%
Equal in Vitamin B5 - 1.456
Equal in Vitamin B6 - 0.294

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Rye
Rye
Contains more Fats +100%
Contains more Water +17.5%
Contains more Other +533.1%
Contains more Carbs +18.6%
Equal in Protein - 10.34
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Fats +100%
Contains more Water +17.5%
Contains more Other +533.1%
Contains more Carbs +18.6%
Equal in Protein - 10.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Rye
Rye
Contains more Monounsaturated Fat +255.3%
Contains more Polyunsaturated fat +30.1%
Contains less Saturated Fat -85.8%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains more Monounsaturated Fat +255.3%
Contains more Polyunsaturated fat +30.1%
Contains less Saturated Fat -85.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Black pepper
Black pepper
3
:
1
Rye
Rye
Contains more Glucose +50%
Contains more Fructose +109.1%
Contains more Galactose +∞%
Contains more Sucrose +3450%
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Rye
72% 16% 11%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 0.16 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +50%
Contains more Fructose +109.1%
Contains more Galactose +∞%
Contains more Sucrose +3450%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Rye
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Rye Opinion
Net carbs 38.65g 60.76g Rye
Protein 10.39g 10.34g Black pepper
Fats 3.26g 1.63g Black pepper
Carbs 63.95g 75.86g Rye
Calories 251kcal 338kcal Rye
Fructose 0.23g 0.11g Black pepper
Sugar 0.64g 0.98g Black pepper
Fiber 25.3g 15.1g Black pepper
Calcium 443mg 24mg Black pepper
Iron 9.71mg 2.63mg Black pepper
Magnesium 171mg 110mg Black pepper
Phosphorus 158mg 332mg Rye
Potassium 1329mg 510mg Black pepper
Sodium 20mg 2mg Rye
Zinc 1.19mg 2.65mg Rye
Copper 1.33mg 0.367mg Black pepper
Manganese 12.753mg 2.577mg Black pepper
Selenium 4.9µg 13.9µg Rye
Vitamin A 547IU 11IU Black pepper
Vitamin A RAE 27µg 1µg Black pepper
Vitamin E 1.04mg 0.85mg Black pepper
Vitamin B1 0.108mg 0.316mg Rye
Vitamin B2 0.18mg 0.251mg Rye
Vitamin B3 1.143mg 4.27mg Rye
Vitamin B5 1.399mg 1.456mg Rye
Vitamin B6 0.291mg 0.294mg Rye
Folate 17µg 38µg Rye
Vitamin K 163.7µg 5.9µg Black pepper
Tryptophan 0.058mg 0.108mg Rye
Threonine 0.244mg 0.289mg Rye
Isoleucine 0.366mg 0.208mg Black pepper
Leucine 1.014mg 0.563mg Black pepper
Lysine 0.244mg 0.286mg Rye
Methionine 0.096mg 0.153mg Rye
Phenylalanine 0.446mg 0.435mg Black pepper
Valine 0.547mg 0.317mg Black pepper
Histidine 0.159mg 0.189mg Rye
Saturated Fat 1.392g 0.197g Rye
Monounsaturated Fat 0.739g 0.208g Black pepper
Polyunsaturated fat 0.998g 0.767g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
36%
Rye
Minerals Daily Need Coverage Score
297%
Black pepper
98%
Rye

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 1.195g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2.1)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.34g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.