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Black pepper vs. Seed — In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Seed?

  • Black pepper is richer in Manganese, Copper, and Potassium, yet Seed is richer in Phosphorus, Selenium, Vitamin B3, Vitamin B1, Magnesium, Fiber, and Zinc.
  • Black pepper's daily need coverage for Manganese is 436% higher.
  • Black pepper has 3 times more Potassium than Seed. Black pepper has 1329mg of Potassium, while Seed has 407mg.

We used Spices, pepper, black and Seeds, chia seeds, dried types in this comparison.

Infographic

Black pepper vs Seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +25.8%
Contains more Potassium +226.5%
Contains more Copper +43.9%
Contains more Manganese +368.3%
Contains more Calcium +42.4%
Contains more Magnesium +95.9%
Contains more Phosphorus +444.3%
Contains less Sodium -20%
Contains more Zinc +284.9%
Contains more Selenium +1026.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Contains more Iron +25.8%
Contains more Potassium +226.5%
Contains more Copper +43.9%
Contains more Manganese +368.3%
Contains more Calcium +42.4%
Contains more Magnesium +95.9%
Contains more Phosphorus +444.3%
Contains less Sodium -20%
Contains more Zinc +284.9%
Contains more Selenium +1026.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Seed
Contains more Vitamin A +913%
Contains more Vitamin E +108%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +474.1%
Contains more Vitamin B3 +672.5%
Contains more Folate +188.2%
Equal in Vitamin B2 - 0.17
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Contains more Vitamin A +913%
Contains more Vitamin E +108%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +474.1%
Contains more Vitamin B3 +672.5%
Contains more Folate +188.2%
Equal in Vitamin B2 - 0.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +51.8%
Contains more Water +114.8%
Contains more Other +107.1%
Contains more Protein +59.2%
Contains more Fats +842.9%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more Carbs +51.8%
Contains more Water +114.8%
Contains more Other +107.1%
Contains more Protein +59.2%
Contains more Fats +842.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -58.2%
Contains more Monounsaturated Fat +212.4%
Contains more Polyunsaturated fat +2271.2%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Contains less Saturated Fat -58.2%
Contains more Monounsaturated Fat +212.4%
Contains more Polyunsaturated fat +2271.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Seed
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Seed Opinion
Net carbs 38.65g 7.72g Black pepper
Protein 10.39g 16.54g Seed
Fats 3.26g 30.74g Seed
Carbs 63.95g 42.12g Black pepper
Calories 251kcal 486kcal Seed
Fructose 0.23g Black pepper
Sugar 0.64g Seed
Fiber 25.3g 34.4g Seed
Calcium 443mg 631mg Seed
Iron 9.71mg 7.72mg Black pepper
Magnesium 171mg 335mg Seed
Phosphorus 158mg 860mg Seed
Potassium 1329mg 407mg Black pepper
Sodium 20mg 16mg Seed
Zinc 1.19mg 4.58mg Seed
Copper 1.33mg 0.924mg Black pepper
Manganese 12.753mg 2.723mg Black pepper
Selenium 4.9µg 55.2µg Seed
Vitamin A 547IU 54IU Black pepper
Vitamin A RAE 27µg Black pepper
Vitamin E 1.04mg 0.5mg Black pepper
Vitamin C 0mg 1.6mg Seed
Vitamin B1 0.108mg 0.62mg Seed
Vitamin B2 0.18mg 0.17mg Black pepper
Vitamin B3 1.143mg 8.83mg Seed
Vitamin B5 1.399mg Black pepper
Vitamin B6 0.291mg Black pepper
Folate 17µg 49µg Seed
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg 0.436mg Seed
Threonine 0.244mg 0.709mg Seed
Isoleucine 0.366mg 0.801mg Seed
Leucine 1.014mg 1.371mg Seed
Lysine 0.244mg 0.97mg Seed
Methionine 0.096mg 0.588mg Seed
Phenylalanine 0.446mg 1.016mg Seed
Valine 0.547mg 0.95mg Seed
Histidine 0.159mg 0.531mg Seed
Trans Fat 0g 0.14g Black pepper
Saturated Fat 1.392g 3.33g Black pepper
Monounsaturated Fat 0.739g 2.309g Seed
Polyunsaturated fat 0.998g 23.665g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 0.152g 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
35%
Seed
Minerals Daily Need Coverage Score
297%
Black pepper
221%
Seed

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 17)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2.5)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.938g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.