Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Black pepper vs. Soybean — In-Depth Nutrition Comparison

Compare

How are Black pepper and Soybean different?

  • Black pepper is higher in Manganese, Vitamin K, Copper, Fiber, Iron, Calcium, Vitamin B5, Potassium, and Magnesium, however, Soybean is richer in Phosphorus.
  • Daily need coverage for Manganese from Black pepper is 519% higher.
  • Black pepper contains 9 times more Vitamin K than Soybean. While Black pepper contains 163.7µg of Vitamin K, Soybean contains only 19.2µg.

Spices, pepper, black and Soybeans, mature cooked, boiled, without salt are the varieties used in this article.

Infographic

Black pepper vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +334.3%
Contains more Iron +88.9%
Contains more Magnesium +98.8%
Contains more Potassium +158.1%
Contains more Copper +226.8%
Contains more Manganese +1447.7%
Contains more Phosphorus +55.1%
Contains less Sodium -95%
Contains more Selenium +49%
Equal in Zinc - 1.15
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Contains more Calcium +334.3%
Contains more Iron +88.9%
Contains more Magnesium +98.8%
Contains more Potassium +158.1%
Contains more Copper +226.8%
Contains more Manganese +1447.7%
Contains more Phosphorus +55.1%
Contains less Sodium -95%
Contains more Selenium +49%
Equal in Zinc - 1.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +5977.8%
Contains more Vitamin E +197.1%
Contains more Vitamin B3 +186.5%
Contains more Vitamin B5 +681.6%
Contains more Vitamin B6 +24.4%
Contains more Vitamin K +752.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43.5%
Contains more Vitamin B2 +58.3%
Contains more Folate +217.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Contains more Vitamin A +5977.8%
Contains more Vitamin E +197.1%
Contains more Vitamin B3 +186.5%
Contains more Vitamin B5 +681.6%
Contains more Vitamin B6 +24.4%
Contains more Vitamin K +752.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43.5%
Contains more Vitamin B2 +58.3%
Contains more Folate +217.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +665%
Contains more Other +420.4%
Contains more Protein +75.3%
Contains more Fats +175.2%
Contains more Water +402%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more Carbs +665%
Contains more Other +420.4%
Contains more Protein +75.3%
Contains more Fats +175.2%
Contains more Water +402%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +168.1%
Contains more Polyunsaturated fat +407.4%
Equal in Saturated Fat - 1.297
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Contains more Monounsaturated Fat +168.1%
Contains more Polyunsaturated fat +407.4%
Equal in Saturated Fat - 1.297

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Soybean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Soybean Opinion
Net carbs 38.65g 2.36g Black pepper
Protein 10.39g 18.21g Soybean
Fats 3.26g 8.97g Soybean
Carbs 63.95g 8.36g Black pepper
Calories 251kcal 172kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g 3g Black pepper
Fiber 25.3g 6g Black pepper
Calcium 443mg 102mg Black pepper
Iron 9.71mg 5.14mg Black pepper
Magnesium 171mg 86mg Black pepper
Phosphorus 158mg 245mg Soybean
Potassium 1329mg 515mg Black pepper
Sodium 20mg 1mg Soybean
Zinc 1.19mg 1.15mg Black pepper
Copper 1.33mg 0.407mg Black pepper
Manganese 12.753mg 0.824mg Black pepper
Selenium 4.9µg 7.3µg Soybean
Vitamin A 547IU 9IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg 0.35mg Black pepper
Vitamin C 0mg 1.7mg Soybean
Vitamin B1 0.108mg 0.155mg Soybean
Vitamin B2 0.18mg 0.285mg Soybean
Vitamin B3 1.143mg 0.399mg Black pepper
Vitamin B5 1.399mg 0.179mg Black pepper
Vitamin B6 0.291mg 0.234mg Black pepper
Folate 17µg 54µg Soybean
Vitamin K 163.7µg 19.2µg Black pepper
Tryptophan 0.058mg 0.242mg Soybean
Threonine 0.244mg 0.723mg Soybean
Isoleucine 0.366mg 0.807mg Soybean
Leucine 1.014mg 1.355mg Soybean
Lysine 0.244mg 1.108mg Soybean
Methionine 0.096mg 0.224mg Soybean
Phenylalanine 0.446mg 0.869mg Soybean
Valine 0.547mg 0.831mg Soybean
Histidine 0.159mg 0.449mg Soybean
Saturated Fat 1.392g 1.297g Soybean
Monounsaturated Fat 0.739g 1.981g Soybean
Polyunsaturated fat 0.998g 5.064g Soybean
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Soybean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
23%
Soybean
Minerals Daily Need Coverage Score
297%
Black pepper
75%
Soybean

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 0.095g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 2.36g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.9)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.