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  6. Black pepper vs. Winged bean

Black pepper vs. Winged bean — In-Depth Nutrition Comparison

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How are Black pepper and Winged bean different?

  • Black pepper is higher in Manganese, Iron, Calcium, Magnesium, Vitamin B5, Potassium, Vitamin B6, Phosphorus, and Selenium, however, Winged bean is richer in Vitamin B1.
  • Daily need coverage for Manganese from Black pepper is 531% higher.
  • Black pepper contains 15 times more Calcium than Winged bean. While Black pepper contains 443mg of Calcium, Winged bean contains only 30mg.

Spices, pepper, black and Winged bean tuber, raw are the varieties used in this article.

Infographic

Black pepper vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
8
:
2
Winged bean
Winged bean
Contains more Calcium +1376.7%
Contains more Iron +385.5%
Contains more Magnesium +612.5%
Contains more Phosphorus +251.1%
Contains more Potassium +126.8%
Contains less Sodium -42.9%
Contains more Manganese +2297.2%
Contains more Selenium +600%
Contains more Zinc +16.8%
Equal in Copper - 1.386
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +1376.7%
Contains more Iron +385.5%
Contains more Magnesium +612.5%
Contains more Phosphorus +251.1%
Contains more Potassium +126.8%
Contains less Sodium -42.9%
Contains more Manganese +2297.2%
Contains more Selenium +600%
Contains more Zinc +16.8%
Equal in Copper - 1.386

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
6
:
3
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin B2 +20.8%
Contains more Vitamin B5 +1106%
Contains more Vitamin B6 +288%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B3 +43.5%
Contains more Folate +11.8%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +20.8%
Contains more Vitamin B5 +1106%
Contains more Vitamin B6 +288%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B3 +43.5%
Contains more Folate +11.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Winged bean
Winged bean
Contains more Fats +262.2%
Contains more Carbs +127.6%
Contains more Other +397%
Contains more Protein +11.6%
Contains more Water +360.7%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Fats +262.2%
Contains more Carbs +127.6%
Contains more Other +397%
Contains more Protein +11.6%
Contains more Water +360.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +215.8%
Contains more Polyunsaturated fat +473.6%
Contains less Saturated Fat -84.1%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +215.8%
Contains more Polyunsaturated fat +473.6%
Contains less Saturated Fat -84.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Winged bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Winged bean Opinion
Net carbs 38.65g 28.1g Black pepper
Protein 10.39g 11.6g Winged bean
Fats 3.26g 0.9g Black pepper
Carbs 63.95g 28.1g Black pepper
Calories 251kcal 148kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g Winged bean
Fiber 25.3g Black pepper
Calcium 443mg 30mg Black pepper
Iron 9.71mg 2mg Black pepper
Magnesium 171mg 24mg Black pepper
Phosphorus 158mg 45mg Black pepper
Potassium 1329mg 586mg Black pepper
Sodium 20mg 35mg Black pepper
Zinc 1.19mg 1.39mg Winged bean
Copper 1.33mg 1.386mg Winged bean
Manganese 12.753mg 0.532mg Black pepper
Selenium 4.9µg 0.7µg Black pepper
Vitamin A 547IU 0IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin B1 0.108mg 0.379mg Winged bean
Vitamin B2 0.18mg 0.149mg Black pepper
Vitamin B3 1.143mg 1.64mg Winged bean
Vitamin B5 1.399mg 0.116mg Black pepper
Vitamin B6 0.291mg 0.075mg Black pepper
Folate 17µg 19µg Winged bean
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg 0.252mg Winged bean
Threonine 0.244mg 0.451mg Winged bean
Isoleucine 0.366mg 0.425mg Winged bean
Leucine 1.014mg 0.64mg Black pepper
Lysine 0.244mg 0.592mg Winged bean
Methionine 0.096mg 0.143mg Winged bean
Phenylalanine 0.446mg 0.451mg Winged bean
Valine 0.547mg 0.599mg Winged bean
Histidine 0.159mg 0.241mg Winged bean
Saturated Fat 1.392g 0.222g Winged bean
Monounsaturated Fat 0.739g 0.234g Black pepper
Polyunsaturated fat 0.998g 0.174g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
17%
Winged bean
Minerals Daily Need Coverage Score
297%
Black pepper
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 1.17g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $2)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.