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Black tea vs Juice - In-Depth Nutrition Comparison

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Infographic

Black tea vs Juice infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Juice
Contains more Iron +450%
Contains more Calcium +∞%
Contains more Potassium +13.5%
Contains more Copper +80%
Contains more Phosphorus +300%
Contains less Sodium -33.3%
Equal in Magnesium - 3
Equal in Zinc - 0.02
Contains more Iron +450%
Contains more Calcium +∞%
Contains more Potassium +13.5%
Contains more Copper +80%
Contains more Phosphorus +300%
Contains less Sodium -33.3%
Equal in Magnesium - 3
Equal in Zinc - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Juice
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2971.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +445.5%
Contains more Vitamin B6 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2971.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +445.5%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Black tea
32
Juice
Mineral Summary Score
1
Black tea
2
Juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Black tea
1%
Juice
Carbohydrates
0%
Black tea
13%
Juice
Fats
0%
Black tea
0%
Juice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black tea Juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black tea Juice
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Juice
Juice is relatively richer in minerals
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Sugars?
Black tea
Black tea contains less Sugars (difference - 9.36g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black tea Juice Opinion
Calories 1 54 Juice
Protein 0 0.2 Juice
Fats 0 0
Vitamin C 0 15 Juice
Carbs 0.3 13.41 Juice
Cholesterol 0 0
Vitamin D 0 Black tea
Iron 0.02 0.11 Juice
Calcium 0 2 Juice
Potassium 37 42 Juice
Magnesium 3 3
Sugars 0 9.36 Juice
Fiber 0 0.2 Juice
Copper 0.01 0.018 Juice
Zinc 0.02 0.02
Starch
Phosphorus 1 4 Juice
Sodium 3 2 Juice
Vitamin A 0 44 Juice
Vitamin E 0 0.02 Juice
Vitamin D 0 Black tea
Vitamin B1 0 0.38 Juice
Vitamin B2 0.014 0.43 Juice
Vitamin B3 0 5 Juice
Vitamin B5 0.011 0.06 Juice
Vitamin B6 0 0.5 Juice
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.002 0 Juice
Monounsaturated Fat 0.001 0.01 Juice
Polyunsaturated fat 0.004 0.01 Juice
Tryptophan 0 Black tea
Threonine 0 Black tea
Isoleucine 0 Black tea
Leucine 0 Black tea
Lysine 0 Black tea
Methionine 0 Black tea
Phenylalanine 0 Black tea
Valine 0 Black tea
Histidine 0 Black tea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.