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Black tea vs. Liqueur — In-Depth Nutrition Comparison

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Significant differences between Black tea and Liqueur

  • Black tea has more Manganese, however, Liqueur is richer in Vitamin A RAE, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat.
  • Liqueur covers your daily Saturated Fat needs 48% more than Black tea.
  • Liqueur has 37 times less Manganese than Black tea. Black tea has 0.219mg of Manganese, while Liqueur has 0.006mg.
  • Black tea contains less Saturated Fat.

Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Black tea vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +50%
Contains more Potassium +15.6%
Contains less Sodium -96.7%
Contains more Manganese +3550%
Contains more Calcium +∞%
Contains more Iron +550%
Contains more Phosphorus +4900%
Contains more Zinc +700%
Contains more Copper +300%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Magnesium +50%
Contains more Potassium +15.6%
Contains less Sodium -96.7%
Contains more Manganese +3550%
Contains more Calcium +∞%
Contains more Iron +550%
Contains more Phosphorus +4900%
Contains more Zinc +700%
Contains more Copper +300%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Liqueur
Contains more Folate +150%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +307.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +690.9%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Folate +150%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +307.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +690.9%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +114.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6866.7%
Contains more Other +∞%
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Water +114.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6866.7%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +445700%
Contains more Polyunsaturated fat +16625%
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +445700%
Contains more Polyunsaturated fat +16625%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Liqueur
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Black tea Liqueur Opinion
Net carbs 0.3g 20.9g Liqueur
Protein 0g 2.8g Liqueur
Fats 0g 15.7g Liqueur
Carbs 0.3g 20.9g Liqueur
Calories 1kcal 327kcal Liqueur
Sugar 0g 19.76g Black tea
Calcium 0mg 16mg Liqueur
Iron 0.02mg 0.13mg Liqueur
Magnesium 3mg 2mg Black tea
Phosphorus 1mg 50mg Liqueur
Potassium 37mg 32mg Black tea
Sodium 3mg 92mg Black tea
Zinc 0.02mg 0.16mg Liqueur
Copper 0.01mg 0.04mg Liqueur
Manganese 0.219mg 0.006mg Black tea
Selenium 0µg 0.4µg Liqueur
Vitamin A 0IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0mg 0.45mg Liqueur
Vitamin C 0mg 0.2mg Liqueur
Vitamin B1 0mg 0.011mg Liqueur
Vitamin B2 0.014mg 0.057mg Liqueur
Vitamin B3 0mg 0.078mg Liqueur
Vitamin B5 0.011mg 0.087mg Liqueur
Vitamin B6 0mg 0.011mg Liqueur
Folate 5µg 2µg Black tea
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 0µg 1.3µg Liqueur
Tryptophan 0mg 0.04mg Liqueur
Threonine 0mg 0.127mg Liqueur
Isoleucine 0mg 0.17mg Liqueur
Leucine 0mg 0.275mg Liqueur
Lysine 0mg 0.223mg Liqueur
Methionine 0mg 0.07mg Liqueur
Phenylalanine 0mg 0.136mg Liqueur
Valine 0mg 0.188mg Liqueur
Histidine 0mg 0.076mg Liqueur
Cholesterol 0mg 58mg Black tea
Saturated Fat 0.002g 9.664g Black tea
Monounsaturated Fat 0.001g 4.458g Liqueur
Polyunsaturated fat 0.004g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
7%
Liqueur
Minerals Daily Need Coverage Score
4%
Black tea
7%
Liqueur

Comparison summary

Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.2)
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 9.662g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 80)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.