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Black tea vs Merlot - In-Depth Nutrition Comparison

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Infographic

Black tea vs Merlot infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Merlot
Contains less Sodium -25%
Contains more Iron +2200%
Contains more Calcium +∞%
Contains more Potassium +243.2%
Contains more Magnesium +300%
Contains more Zinc +600%
Contains more Phosphorus +2200%
Equal in Copper - 0.011
Contains less Sodium -25%
Contains more Iron +2200%
Contains more Calcium +∞%
Contains more Potassium +243.2%
Contains more Magnesium +300%
Contains more Zinc +600%
Contains more Phosphorus +2200%
Equal in Copper - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Merlot
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +121.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +172.7%
Contains more Vitamin B6 +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +121.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +172.7%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Black tea
2
Merlot
Mineral Summary Score
1
Black tea
5
Merlot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Black tea
0%
Merlot
Carbohydrates
0%
Black tea
3%
Merlot
Fats
0%
Black tea
0%
Merlot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black tea Merlot
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black tea Merlot
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Merlot
Merlot is relatively richer in minerals
Which food contains less Sugars?
Black tea
Black tea contains less Sugars (difference - 0.62g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 15)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black tea Merlot Opinion
Calories 1 83 Merlot
Protein 0 0.07 Merlot
Fats 0 0
Vitamin C 0 0
Carbs 0.3 2.51 Merlot
Cholesterol 0 Merlot
Vitamin D 0 Black tea
Iron 0.02 0.46 Merlot
Calcium 0 8 Merlot
Potassium 37 127 Merlot
Magnesium 3 12 Merlot
Sugars 0 0.62 Merlot
Fiber 0 0
Copper 0.01 0.011 Merlot
Zinc 0.02 0.14 Merlot
Starch
Phosphorus 1 23 Merlot
Sodium 3 4 Black tea
Vitamin A 0 Black tea
Vitamin E 0 Black tea
Vitamin D 0 Black tea
Vitamin B1 0 0.005 Merlot
Vitamin B2 0.014 0.031 Merlot
Vitamin B3 0 0.224 Merlot
Vitamin B5 0.011 0.03 Merlot
Vitamin B6 0 0.057 Merlot
Vitamin B12 0 0
Vitamin K 0 Black tea
Folic acid (B9) 0 Black tea
Trans Fat 0 0
Saturated Fat 0.002 Merlot
Monounsaturated Fat 0.001 Black tea
Polyunsaturated fat 0.004 Black tea
Tryptophan 0 Black tea
Threonine 0 Black tea
Isoleucine 0 Black tea
Leucine 0 Black tea
Lysine 0 Black tea
Methionine 0 Black tea
Phenylalanine 0 Black tea
Valine 0 Black tea
Histidine 0 Black tea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.