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  6. Blackberry vs. Apple

Blackberry vs. Apple — In-Depth Nutrition Comparison

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A recap on differences between Blackberry and Apple

  • Apple has less Manganese, Vitamin C, Copper, Vitamin K, Fiber, Vitamin E , Iron, and Folate.
  • Blackberry covers your daily Manganese needs 27% more than Apple.
  • Apple contains 13 times less Zinc than Blackberry. Blackberry contains 0.53mg of Zinc, while Apple contains 0.04mg.

Food varieties used in this article are Blackberries, raw and Apples, raw, with skin.

Infographic

Blackberry vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
9
:
0
Apple
Apple
Contains more Calcium +383.3%
Contains more Iron +416.7%
Contains more Magnesium +300%
Contains more Phosphorus +100%
Contains more Potassium +51.4%
Contains more Zinc +1225%
Contains more Copper +511.1%
Contains more Manganese +1745.7%
Contains more Selenium +∞%
Equal in Sodium - 1
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +383.3%
Contains more Iron +416.7%
Contains more Magnesium +300%
Contains more Phosphorus +100%
Contains more Potassium +51.4%
Contains more Zinc +1225%
Contains more Copper +511.1%
Contains more Manganese +1745.7%
Contains more Selenium +∞%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
8
:
1
Apple
Apple
Contains more Vitamin A +296.3%
Contains more Vitamin E +550%
Contains more Vitamin C +356.5%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B3 +609.9%
Contains more Vitamin B5 +352.5%
Contains more Folate +733.3%
Contains more Vitamin K +800%
Contains more Vitamin B6 +36.7%
Equal in Vitamin B2 - 0.026
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin A +296.3%
Contains more Vitamin E +550%
Contains more Vitamin C +356.5%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B3 +609.9%
Contains more Vitamin B5 +352.5%
Contains more Folate +733.3%
Contains more Vitamin K +800%
Contains more Vitamin B6 +36.7%
Equal in Vitamin B2 - 0.026

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blackberry
Blackberry
4
:
1
Apple
Apple
Contains more Protein +434.6%
Contains more Fats +188.2%
Contains more Other +80%
Contains more Carbs +43.7%
Equal in Water - 85.56
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +434.6%
Contains more Fats +188.2%
Contains more Other +80%
Contains more Carbs +43.7%
Equal in Water - 85.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blackberry
Blackberry
3
:
0
Apple
Apple
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +571.4%
Contains more Polyunsaturated fat +449%
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +571.4%
Contains more Polyunsaturated fat +449%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Blackberry
Blackberry
2
:
4
Apple
Apple
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +2857.1%
Contains more Fructose +145.8%
Equal in Glucose - 2.43
Blackberry
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Apple
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +2857.1%
Contains more Fructose +145.8%
Equal in Glucose - 2.43

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Apple
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Apple Opinion
Net carbs 4.31g 11.41g Apple
Protein 1.39g 0.26g Blackberry
Fats 0.49g 0.17g Blackberry
Carbs 9.61g 13.81g Apple
Calories 43kcal 52kcal Apple
Starch 0g 0.05g Apple
Fructose 2.4g 5.9g Apple
Sugar 4.88g 10.39g Blackberry
Fiber 5.3g 2.4g Blackberry
Calcium 29mg 6mg Blackberry
Iron 0.62mg 0.12mg Blackberry
Magnesium 20mg 5mg Blackberry
Phosphorus 22mg 11mg Blackberry
Potassium 162mg 107mg Blackberry
Sodium 1mg 1mg
Zinc 0.53mg 0.04mg Blackberry
Copper 0.165mg 0.027mg Blackberry
Manganese 0.646mg 0.035mg Blackberry
Selenium 0.4µg 0µg Blackberry
Vitamin A 214IU 54IU Blackberry
Vitamin A RAE 11µg 3µg Blackberry
Vitamin E 1.17mg 0.18mg Blackberry
Vitamin C 21mg 4.6mg Blackberry
Vitamin B1 0.02mg 0.017mg Blackberry
Vitamin B2 0.026mg 0.026mg
Vitamin B3 0.646mg 0.091mg Blackberry
Vitamin B5 0.276mg 0.061mg Blackberry
Vitamin B6 0.03mg 0.041mg Apple
Folate 25µg 3µg Blackberry
Vitamin K 19.8µg 2.2µg Blackberry
Tryptophan 0.001mg Apple
Threonine 0.006mg Apple
Isoleucine 0.006mg Apple
Leucine 0.013mg Apple
Lysine 0.012mg Apple
Methionine 0.001mg Apple
Phenylalanine 0.006mg Apple
Valine 0.012mg Apple
Histidine 0.005mg Apple
Saturated Fat 0.014g 0.028g Blackberry
Monounsaturated Fat 0.047g 0.007g Blackberry
Polyunsaturated fat 0.28g 0.051g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
5%
Apple
Minerals Daily Need Coverage Score
23%
Blackberry
4%
Apple

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 5.51g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 11)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.