Blackberry vs. Apricot — In-Depth Nutrition Comparison
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Summary of differences between Blackberry and Apricot
- Blackberry has more Manganese, Vitamin K, Fiber, Vitamin C, and Copper, while Apricot has more Vitamin A RAE.
- Blackberry covers your daily need of Manganese 25% more than Apricot.
- Blackberry contains 6 times more Vitamin K than Apricot. While Blackberry contains 19.8µg of Vitamin K, Apricot contains only 3.3µg.
- The amount of Sugar in Blackberry is lower.
These are the specific foods used in this comparison Blackberries, raw and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+123.1%
Contains
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Iron
+59%
Contains
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Magnesium
+100%
Contains
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Zinc
+165%
Contains
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Copper
+111.5%
Contains
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Manganese
+739%
Contains
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Selenium
+300%
Contains
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Potassium
+59.9%
Equal in Phosphorus - 23
Equal in Sodium - 1
Contains
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Calcium
+123.1%
Contains
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Iron
+59%
Contains
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Magnesium
+100%
Contains
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Zinc
+165%
Contains
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Copper
+111.5%
Contains
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Manganese
+739%
Contains
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Selenium
+300%
Contains
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Potassium
+59.9%
Equal in Phosphorus - 23
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Contains
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Vitamin E
+31.5%
Contains
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Vitamin C
+110%
Contains
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Vitamin B5
+15%
Contains
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Folate
+177.8%
Contains
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Vitamin K
+500%
Contains
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Vitamin A
+497.7%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+53.8%
Contains
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Vitamin B6
+80%
Equal in Vitamin B3 - 0.6
Contains
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Vitamin E
+31.5%
Contains
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Vitamin C
+110%
Contains
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Vitamin B5
+15%
Contains
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Folate
+177.8%
Contains
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Vitamin K
+500%
Contains
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Vitamin A
+497.7%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+53.8%
Contains
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Vitamin B6
+80%
Equal in Vitamin B3 - 0.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+25.6%
Contains
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Carbs
+15.7%
Contains
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Other
+105.6%
Equal in Protein - 1.4
Equal in Water - 86.35
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Contains
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Fats
+25.6%
Contains
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Carbs
+15.7%
Contains
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Other
+105.6%
Equal in Protein - 1.4
Equal in Water - 86.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.1%
Contains
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Polyunsaturated fat
+263.6%
Contains
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Monounsaturated Fat
+261.7%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.17 g
Polyunsaturated fat:
0.077 g
Contains
less
Saturated Fat
-48.1%
Contains
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Polyunsaturated fat
+263.6%
Contains
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Monounsaturated Fat
+261.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Fructose
+155.3%
Contains
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Maltose
+16.7%
Contains
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Galactose
+∞%
Contains
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Sucrose
+8285.7%
Equal in Glucose - 2.37
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Contains
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Fructose
+155.3%
Contains
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Maltose
+16.7%
Contains
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Galactose
+∞%
Contains
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Sucrose
+8285.7%
Equal in Glucose - 2.37
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 4.31g | 9.12g | |
Protein | 1.39g | 1.4g | |
Fats | 0.49g | 0.39g | |
Carbs | 9.61g | 11.12g | |
Calories | 43kcal | 48kcal | |
Fructose | 2.4g | 0.94g | |
Sugar | 4.88g | 9.24g | |
Fiber | 5.3g | 2g | |
Calcium | 29mg | 13mg | |
Iron | 0.62mg | 0.39mg | |
Magnesium | 20mg | 10mg | |
Phosphorus | 22mg | 23mg | |
Potassium | 162mg | 259mg | |
Sodium | 1mg | 1mg | |
Zinc | 0.53mg | 0.2mg | |
Copper | 0.165mg | 0.078mg | |
Manganese | 0.646mg | 0.077mg | |
Selenium | 0.4µg | 0.1µg | |
Vitamin A | 214IU | 1279IU | |
Vitamin A RAE | 11µg | 96µg | |
Vitamin E | 1.17mg | 0.89mg | |
Vitamin C | 21mg | 10mg | |
Vitamin B1 | 0.02mg | 0.03mg | |
Vitamin B2 | 0.026mg | 0.04mg | |
Vitamin B3 | 0.646mg | 0.6mg | |
Vitamin B5 | 0.276mg | 0.24mg | |
Vitamin B6 | 0.03mg | 0.054mg | |
Folate | 25µg | 9µg | |
Vitamin K | 19.8µg | 3.3µg | |
Tryptophan | 0.015mg | ||
Threonine | 0.047mg | ||
Isoleucine | 0.041mg | ||
Leucine | 0.077mg | ||
Lysine | 0.097mg | ||
Methionine | 0.006mg | ||
Phenylalanine | 0.052mg | ||
Valine | 0.047mg | ||
Histidine | 0.027mg | ||
Saturated Fat | 0.014g | 0.027g | |
Monounsaturated Fat | 0.047g | 0.17g | |
Polyunsaturated fat | 0.28g | 0.077g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
23%
10%
Comparison summary
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 4.36g)
Which food is lower in Saturated Fat?
Blackberry is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 9)
Which food is cheaper?
Blackberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.