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Blackberry vs Carambola - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Carambola
Carambola contains less Sugars (difference - 0.9g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 11)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1.5)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Carambola
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blackberry Carambola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Blackberry
17
Carambola
Mineral Summary Score
11
Blackberry
6
Carambola

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +675%
Contains more Calcium +866.7%
Contains more Potassium +21.8%
Contains more Magnesium +100%
Contains more Copper +20.4%
Contains more Zinc +341.7%
Contains more Phosphorus +83.3%
Contains less Sodium -50%
Contains more Iron +675%
Contains more Calcium +866.7%
Contains more Potassium +21.8%
Contains more Magnesium +100%
Contains more Copper +20.4%
Contains more Zinc +341.7%
Contains more Phosphorus +83.3%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +250.8%
Contains more Vitamin E +680%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +76%
Contains more Vitamin B6 +76.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +63.8%
Contains more Vitamin B5 +41.7%
Contains more Vitamin A +250.8%
Contains more Vitamin E +680%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +76%
Contains more Vitamin B6 +76.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +63.8%
Contains more Vitamin B5 +41.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Blackberry
6%
Carambola
Carbohydrates
10%
Blackberry
7%
Carambola
Fats
2%
Blackberry
2%
Carambola

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blackberry Carambola Opinion
Calories 43 31 Blackberry
Protein 1.39 1.04 Blackberry
Fats 0.49 0.33 Blackberry
Vitamin C 21 34.4 Carambola
Carbs 9.61 6.73 Blackberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.08 Blackberry
Calcium 29 3 Blackberry
Potassium 162 133 Blackberry
Magnesium 20 10 Blackberry
Sugars 4.88 3.98 Blackberry
Fiber 5.3 2.8 Blackberry
Copper 0.165 0.137 Blackberry
Zinc 0.53 0.12 Blackberry
Starch 0 Blackberry
Phosphorus 22 12 Blackberry
Sodium 1 2 Blackberry
Vitamin A 214 61 Blackberry
Vitamin E 1.17 0.15 Blackberry
Vitamin D 0 0
Vitamin B1 0.02 0.014 Blackberry
Vitamin B2 0.026 0.016 Blackberry
Vitamin B3 0.646 0.367 Blackberry
Vitamin B5 0.276 0.391 Carambola
Vitamin B6 0.03 0.017 Blackberry
Vitamin B12 0 0
Vitamin K 19.8 0 Blackberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.014 0.019 Blackberry
Monounsaturated Fat 0.047 0.03 Blackberry
Polyunsaturated fat 0.28 0.184 Blackberry
Tryptophan 0.008 Carambola
Threonine 0.044 Carambola
Isoleucine 0.044 Carambola
Leucine 0.077 Carambola
Lysine 0.077 Carambola
Methionine 0.021 Carambola
Phenylalanine 0.037 Carambola
Valine 0.05 Carambola
Histidine 0.008 Carambola
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.