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Blackberry vs. Feijoa — In-Depth Nutrition Comparison

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What are the main differences between Blackberry and Feijoa?

  • Blackberry is richer in Manganese, Copper, Vitamin K, Vitamin E , and Iron, yet Feijoa is richer in Vitamin C.
  • Blackberry's daily need coverage for Manganese is 24% higher.
  • Blackberry has 9 times more Zinc than Feijoa. Blackberry has 0.53mg of Zinc, while Feijoa has 0.06mg.
  • Blackberry contains less Sugar.

We used Blackberries, raw and Feijoa, raw types in this comparison.

Infographic

Blackberry vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +70.6%
Contains more Iron +342.9%
Contains more Magnesium +122.2%
Contains more Phosphorus +15.8%
Contains less Sodium -66.7%
Contains more Zinc +783.3%
Contains more Copper +358.3%
Contains more Manganese +669%
Equal in Potassium - 172
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +70.6%
Contains more Iron +342.9%
Contains more Magnesium +122.2%
Contains more Phosphorus +15.8%
Contains less Sodium -66.7%
Contains more Zinc +783.3%
Contains more Copper +358.3%
Contains more Manganese +669%
Equal in Potassium - 172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Feijoa
Contains more Vitamin A +3466.7%
Contains more Vitamin E +631.3%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +119%
Contains more Vitamin B5 +18.5%
Contains more Vitamin K +465.7%
Contains more Vitamin C +56.7%
Contains more Vitamin B6 +123.3%
Equal in Folate - 23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +3466.7%
Contains more Vitamin E +631.3%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +119%
Contains more Vitamin B5 +18.5%
Contains more Vitamin K +465.7%
Contains more Vitamin C +56.7%
Contains more Vitamin B6 +123.3%
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +95.8%
Contains more Fats +16.7%
Contains more Carbs +58.3%
Equal in Water - 83.28
Equal in Other - 0.38
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +95.8%
Contains more Fats +16.7%
Contains more Carbs +58.3%
Equal in Water - 83.28
Equal in Other - 0.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.5%
Contains more Polyunsaturated fat +105.9%
Contains more Monounsaturated Fat +19.1%
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -86.5%
Contains more Polyunsaturated fat +105.9%
Contains more Monounsaturated Fat +19.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +4085.7%
Contains more Fructose +22.9%
Equal in Glucose - 2.32
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +4085.7%
Contains more Fructose +22.9%
Equal in Glucose - 2.32

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Feijoa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Feijoa Opinion
Net carbs 4.31g 8.81g Feijoa
Protein 1.39g 0.71g Blackberry
Fats 0.49g 0.42g Blackberry
Carbs 9.61g 15.21g Feijoa
Calories 43kcal 61kcal Feijoa
Fructose 2.4g 2.95g Feijoa
Sugar 4.88g 8.2g Blackberry
Fiber 5.3g 6.4g Feijoa
Calcium 29mg 17mg Blackberry
Iron 0.62mg 0.14mg Blackberry
Magnesium 20mg 9mg Blackberry
Phosphorus 22mg 19mg Blackberry
Potassium 162mg 172mg Feijoa
Sodium 1mg 3mg Blackberry
Zinc 0.53mg 0.06mg Blackberry
Copper 0.165mg 0.036mg Blackberry
Manganese 0.646mg 0.084mg Blackberry
Selenium 0.4µg Blackberry
Vitamin A 214IU 6IU Blackberry
Vitamin A RAE 11µg 0µg Blackberry
Vitamin E 1.17mg 0.16mg Blackberry
Vitamin C 21mg 32.9mg Feijoa
Vitamin B1 0.02mg 0.006mg Blackberry
Vitamin B2 0.026mg 0.018mg Blackberry
Vitamin B3 0.646mg 0.295mg Blackberry
Vitamin B5 0.276mg 0.233mg Blackberry
Vitamin B6 0.03mg 0.067mg Feijoa
Folate 25µg 23µg Blackberry
Vitamin K 19.8µg 3.5µg Blackberry
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Saturated Fat 0.014g 0.104g Blackberry
Monounsaturated Fat 0.047g 0.056g Feijoa
Polyunsaturated fat 0.28g 0.136g Blackberry
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
15%
Feijoa
Minerals Daily Need Coverage Score
23%
Blackberry
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 3.32g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.