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  6. Blackberry vs. Guava

Blackberry vs. Guava — In-Depth Nutrition Comparison

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Differences between Blackberry and Guava

  • Blackberry has more Manganese, and Vitamin K, while Guava has more Vitamin C, Potassium, Copper, Vitamin B6, and Folate.
  • Guava's daily need coverage for Vitamin C is 230% higher.
  • Guava contains 8 times less Vitamin K than Blackberry. Blackberry contains 19.8µg of Vitamin K, while Guava contains 2.6µg.
  • The amount of Sugar in Blackberry is lower.

The food types used in this comparison are Blackberries, raw and Guavas, common, raw.

Infographic

Blackberry vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
5
:
5
Guava
Guava
Contains more Calcium +61.1%
Contains more Iron +138.5%
Contains less Sodium -50%
Contains more Zinc +130.4%
Contains more Manganese +330.7%
Contains more Phosphorus +81.8%
Contains more Potassium +157.4%
Contains more Copper +39.4%
Contains more Selenium +50%
Equal in Magnesium - 22
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +61.1%
Contains more Iron +138.5%
Contains less Sodium -50%
Contains more Zinc +130.4%
Contains more Manganese +330.7%
Contains more Phosphorus +81.8%
Contains more Potassium +157.4%
Contains more Copper +39.4%
Contains more Selenium +50%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
2
:
8
Guava
Guava
Contains more Vitamin E +60.3%
Contains more Vitamin K +661.5%
Contains more Vitamin A +191.6%
Contains more Vitamin C +987.1%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +67.8%
Contains more Vitamin B5 +63.4%
Contains more Vitamin B6 +266.7%
Contains more Folate +96%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin E +60.3%
Contains more Vitamin K +661.5%
Contains more Vitamin A +191.6%
Contains more Vitamin C +987.1%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +67.8%
Contains more Vitamin B5 +63.4%
Contains more Vitamin B6 +266.7%
Contains more Folate +96%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blackberry
Blackberry
1
:
4
Guava
Guava
Contains more Protein +83.5%
Contains more Fats +93.9%
Contains more Carbs +49%
Contains more Other +283.3%
Equal in Water - 80.8
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +83.5%
Contains more Fats +93.9%
Contains more Carbs +49%
Contains more Other +283.3%
Equal in Water - 80.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blackberry
Blackberry
1
:
2
Guava
Guava
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +85.1%
Contains more Polyunsaturated fat +43.2%
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +85.1%
Contains more Polyunsaturated fat +43.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Guava
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blackberry Guava Opinion
Net carbs 4.31g 8.92g Guava
Protein 1.39g 2.55g Guava
Fats 0.49g 0.95g Guava
Carbs 9.61g 14.32g Guava
Calories 43kcal 68kcal Guava
Fructose 2.4g Blackberry
Sugar 4.88g 8.92g Blackberry
Fiber 5.3g 5.4g Guava
Calcium 29mg 18mg Blackberry
Iron 0.62mg 0.26mg Blackberry
Magnesium 20mg 22mg Guava
Phosphorus 22mg 40mg Guava
Potassium 162mg 417mg Guava
Sodium 1mg 2mg Blackberry
Zinc 0.53mg 0.23mg Blackberry
Copper 0.165mg 0.23mg Guava
Manganese 0.646mg 0.15mg Blackberry
Selenium 0.4µg 0.6µg Guava
Vitamin A 214IU 624IU Guava
Vitamin A RAE 11µg 31µg Guava
Vitamin E 1.17mg 0.73mg Blackberry
Vitamin C 21mg 228.3mg Guava
Vitamin B1 0.02mg 0.067mg Guava
Vitamin B2 0.026mg 0.04mg Guava
Vitamin B3 0.646mg 1.084mg Guava
Vitamin B5 0.276mg 0.451mg Guava
Vitamin B6 0.03mg 0.11mg Guava
Folate 25µg 49µg Guava
Vitamin K 19.8µg 2.6µg Blackberry
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 0.014g 0.272g Blackberry
Monounsaturated Fat 0.047g 0.087g Guava
Polyunsaturated fat 0.28g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
80%
Guava
Minerals Daily Need Coverage Score
23%
Blackberry
19%
Guava

Comparison summary

Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 4.04g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.258g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.